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Search: Posts Made By: mocombes
Forum: 24th Transformation Contest 10-16-2015, 05:10 PM
Replies: 17
Views: 1,412
Posted By mocombes
Awesome sunset swim last night in fairly flat...

Awesome sunset swim last night in fairly flat waters (offshore breeze) and gorgeous sky with a bright crescent moon and meditation to follow. A welcomed respite in a crazy week. :)
Forum: 24th Transformation Contest 10-13-2015, 02:44 AM
Replies: 17
Views: 1,412
Posted By mocombes
Hey gang, time for a check in. I've been...

Hey gang, time for a check in. I've been religiously doing my yoga, stretching, swimming, walking and a bit of running uphill to the car and back this weekend when I forgot something and had to hurry...
Forum: 24th Transformation Contest 10-06-2015, 04:36 AM
Replies: 17
Views: 1,412
Posted By mocombes
I'm still here! Been quiet since I've not wanted...

I'm still here! Been quiet since I've not wanted to complain, but have been doing a lot of yoga and swimming to address pain. Feeling better today; movement definitely helps.

My scale broke so I...
Forum: 24th Transformation Contest 09-25-2015, 10:45 PM
Replies: 78
Views: 3,800
Posted By mocombes
I love water exercise! I've been in the pool a...

I love water exercise! I've been in the pool a lot since my ankle surgery and used to teach deep-water aerobics, which is great exercise. Keep at that when your hip hurts; I've found it does wonders...
Forum: 24th Transformation Contest 09-21-2015, 03:44 AM
Replies: 17
Views: 1,412
Posted By mocombes
After that last post I decided to try a longer...

After that last post I decided to try a longer fast time to see if that made a difference in my hunger. Today I fasted close to 16 hours (usually it's 12-14) and it was a lot easier to eat less. I...
Forum: 24th Transformation Contest 09-19-2015, 04:56 AM
Replies: 17
Views: 1,412
Posted By mocombes
Doing great on stretching/yoga and rehab...

Doing great on stretching/yoga and rehab exercises, staying under 1450 calories and feeling good! Still hungry - I'm not one to fast or eat very few calories and maintain my sanity. I know, I know,...
Forum: 24th Transformation Contest 09-16-2015, 03:42 AM
Replies: 17
Views: 1,412
Posted By mocombes
I think it was a bit of operator inconsistency...

I think it was a bit of operator inconsistency myself. Where did my highly-trained skinfold measuring staff go? Oh, that's right, never had it. :)

Well, I must be doing a little something right...
Forum: 24th Transformation Contest 09-14-2015, 02:58 AM
Replies: 17
Views: 1,412
Posted By mocombes
Thanks, guys :) I did my one week measurements...

Thanks, guys :)

I did my one week measurements today, nothing spectacular but the skinfold said down 4mm on my front thigh. Then my son's measurement of my triceps was up 4! Clearly too early in the...
Forum: 24th Transformation Contest 09-12-2015, 04:18 AM
Replies: 17
Views: 1,412
Posted By mocombes
Thanks, Dani! I appreciate the encouragement (and...

Thanks, Dani! I appreciate the encouragement (and of course, from you too, Leslie :))

I'm getting my food back under control, doing yoga every day and walking or water aerobics on top of it....
Forum: 24th Transformation Contest 09-09-2015, 10:57 PM
Replies: 10
Views: 1,150
Posted By mocombes
I love the photo!

I love the photo!
Forum: 24th Transformation Contest 09-09-2015, 10:54 PM
Replies: 25
Views: 2,142
Posted By mocombes
My sweet afternoon/evening treat: dissolve a...

My sweet afternoon/evening treat: dissolve a couple tablespoons in hot water (1/4 mug full for a cold drink, 3/4 full for a hot drink), add about 1/3-1/2 cup milk, stevia to taste and a splash of...
Forum: 24th Transformation Contest 09-09-2015, 10:43 PM
Replies: 81
Views: 5,055
Posted By mocombes
I love this drink as a sub for alcohol. I pour...

I love this drink as a sub for alcohol. I pour myself a tall one with added lemon juice and stevia. I've never tried the sparkling water, but that sounds downright festive!
Forum: 24th Transformation Contest 09-09-2015, 10:40 PM
Replies: 74
Views: 3,554
Posted By mocombes
Yay, Concetta! Glad you're here :)

Yay, Concetta! Glad you're here :)
Forum: 24th Transformation Contest 09-09-2015, 02:26 AM
Replies: 17
Views: 1,412
Posted By mocombes
So back to myfitnesspal to check in on portion...

So back to myfitnesspal to check in on portion control and I have to tighten up. I think I'll thaw some of those chicken breasts. Plenty of veggies in the fridge but it's the protein in the milk,...
Forum: 24th Transformation Contest 09-09-2015, 02:21 AM
Replies: 19
Views: 1,708
Posted By mocombes
You are so right, Leslie. I'm in the pool every...

You are so right, Leslie. I'm in the pool every day. Just got out and I feel great!
Forum: 24th Transformation Contest 09-09-2015, 02:17 AM
Replies: 25
Views: 2,142
Posted By mocombes
CPOBB: cocoa, protein, onions, broccoli, berries!

CPOBB: cocoa, protein, onions, broccoli, berries!
Forum: 24th Transformation Contest 09-09-2015, 02:13 AM
Replies: 78
Views: 3,800
Posted By mocombes
Whew, tough times, Matt. Hang in there. I'm very...

Whew, tough times, Matt. Hang in there. I'm very sorry for your loss.
Forum: 24th Transformation Contest 09-05-2015, 11:08 PM
Replies: 17
Views: 1,412
Posted By mocombes
Maureen's comeback

This past year (yes, a full year!) has been a bear with multiple physical challenges, the latest of which is surgery to repair a tendon in my ankle. But I'm looking at the end of rehab in the next...
Forum: 24th Transformation Contest 09-05-2015, 10:45 PM
Replies: 19
Views: 1,708
Posted By mocombes
Hey Rachel, thanks for the story. What you said...

Hey Rachel, thanks for the story. What you said about running that half marathon not changing the shape of your bones rings true. It was just too much for the shape of your bones.

I only say this...
Forum: 24th Transformation Contest 09-03-2015, 05:48 PM
Replies: 21
Views: 1,777
Posted By mocombes
This is messing with my stereotypes...

This is messing with my stereotypes...
Forum: 23rd Transformation Contest 08-08-2015, 02:50 AM
Replies: 76
Views: 8,699
Posted By mocombes
Fantastic results from these contestants. TT...

Fantastic results from these contestants. TT changing lives!!!
Forum: 23rd Transformation Contest 08-08-2015, 02:49 AM
Replies: 24
Views: 2,575
Posted By mocombes
Oh my, yes, the pull-ups. I have been remiss. I...

Oh my, yes, the pull-ups. I have been remiss. I will need to get back to those as well. Right now I'm focused on ankle rehab and am spending time in the water. But I'm getting closer! We should keep...
Forum: 23rd Transformation Contest 07-29-2015, 03:58 AM
Replies: 24
Views: 2,575
Posted By mocombes
Great results, Catherine!!!

Great results, Catherine!!!
Forum: 23rd Transformation Contest 07-29-2015, 03:56 AM
Replies: 68
Views: 4,099
Posted By mocombes
OH NOOOOO!!!!! But the good news is you reached...

OH NOOOOO!!!!!

But the good news is you reached 299...Congratulations!!!!

That's a tremendous accomplishment. You should be proud of yourself :)
Forum: 23rd Transformation Contest 07-07-2015, 04:19 AM
Replies: 68
Views: 4,099
Posted By mocombes
Hey Matt, I just wanted to let you know what an...

Hey Matt,

I just wanted to let you know what an inspiration you are, and how much I appreciate your openness. I don't post a lot but I am cheering you on and very grateful for you being here. 299 is...
Showing results 1 to 25 of 295

 
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