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Search: Posts Made By: PeterJankowski
Forum: 27th Transformation Contest 11-05-2016, 02:32 AM
Replies: 74
Views: 3,369
Posted By PeterJankowski
Week 9! Killing it Concetta. Let me know if you...

Week 9! Killing it Concetta. Let me know if you need anything
Forum: 27th Transformation Contest 10-22-2016, 05:04 AM
Replies: 74
Views: 3,369
Posted By PeterJankowski
That's my girl! Keep pushing and keep asking me...

That's my girl! Keep pushing and keep asking me questions if you need to. Always happy to help :)
Forum: 27th Transformation Contest 10-19-2016, 01:59 AM
Replies: 74
Views: 3,369
Posted By PeterJankowski
Concetta take extra rest if you need it on the...

Concetta take extra rest if you need it on the swings. Make sure each set is perfect. Hit those lockouts hard (perfectly upright glutes squeezed, knee caps pulled up, core braced and shoulders...
Forum: 27th Transformation Contest 09-15-2016, 11:04 PM
Replies: 74
Views: 3,369
Posted By PeterJankowski
Concetta are you on Facebook? If you are friend...

Concetta are you on Facebook? If you are friend me.

www.facebook.com/peterjankowski74

We can have a chat and maybe I can help move you forward with that get up.
Forum: 27th Transformation Contest 09-09-2016, 04:56 PM
Replies: 74
Views: 3,369
Posted By PeterJankowski
Concetta so you can do a get-up with a 16kg? What...

Concetta so you can do a get-up with a 16kg? What part is extremely difficult? Is there a sticking point that you need to work on that will get you up to the next bell?
Forum: 27th Transformation Contest 09-06-2016, 12:56 AM
Replies: 36
Views: 1,992
Posted By PeterJankowski
I'm with you on the quest bars. I've recently cut...

I'm with you on the quest bars. I've recently cut my intake as well as I was eating too many. I found having them around made me lazy so instead of eating real food I'd eat one of them instead. I...
Forum: TT Workout Feedback 06-22-2016, 03:21 PM
Replies: 3
Views: 1,144
Posted By PeterJankowski
Great review John. I'm going to have to have a...

Great review John. I'm going to have to have a look at that one. Hope you enjoy Power Surge. Let me know if you need any substitutions etc. You can hit me up on Facebook messenger if you want faster...
Forum: TT Workout Feedback 03-10-2016, 04:42 PM
Replies: 4
Views: 822
Posted By PeterJankowski
I'm the same. Simple is best although sometimes I...

I'm the same. Simple is best although sometimes I get a bit carried away.

Glad you're enjoying the workout let me know if you need anything else.
Forum: TT Workout Feedback 03-09-2016, 02:03 AM
Replies: 4
Views: 822
Posted By PeterJankowski
Hi Florian! With regard to the finisher in...

Hi Florian!

With regard to the finisher in workout C I simply picked the rower because it's a great full body workout. However any full body exercise will do so long as you can make a note of what...
Forum: TT Workout Feedback 12-22-2015, 04:56 PM
Replies: 9
Views: 1,197
Posted By PeterJankowski
100% with you on those votes CB. Go Hard Get...

100% with you on those votes CB.

Go Hard Get Lean should earn a legendary status in my opinion
5 x 20 was an awesome workout.
TT Audit looks awesome and interesting but unfortunately I won't be...
Forum: 24th Transformation Contest 12-12-2015, 06:34 PM
Replies: 6
Views: 1,195
Posted By PeterJankowski
Congrats everyone!

Congrats everyone!
Forum: 24th Transformation Contest 12-02-2015, 10:31 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Hey mate. Back is on the mend. Still niggling a...

Hey mate. Back is on the mend. Still niggling a little bit but I'm able to train at 100% intensity regardless. I'm giving the heavy lifting a rest for a while though and focusing on bodyweight...
Forum: 24th Transformation Contest 11-25-2015, 11:08 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Embarrassed to say I won't be submitting an...

Embarrassed to say I won't be submitting an entry. Nearly 6 weeks of not training has not helped me get lean. My experiment with higher carbohydrate consumption did not pay off either. The fat loss...
Forum: 24th Transformation Contest 11-06-2015, 02:47 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Thanks Maureen. I've attempted a couple of...

Thanks Maureen. I've attempted a couple of bodyweight workouts now but the back is still playing up somewhat.

Unfortunately I cannot even think about surfing until it is better either. Just have to...
Forum: 24th Transformation Contest 11-01-2015, 08:59 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Quick Check In

My back is still not playing ball. I had another visit to the chiropractor today and am hoping this will do the trick. In the interim though training is still out.

With only 4 weeks left I'm going...
Forum: 24th Transformation Contest 10-30-2015, 09:12 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Getting there Concetta. Still can't train. I...

Getting there Concetta. Still can't train. I think I may be able to start next week but my diet hasn't been the best the last 2 weeks. It hasn't been terrible but with no training I would have really...
Forum: 24th Transformation Contest 10-27-2015, 02:18 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
My back issues have moved north. Now mid...

My back issues have moved north. Now mid thoracic. Oh the joys! Back to the chiropractor today and still no training.

I plan to get back into training next week (back allowing) and plan to make a...
Forum: 24th Transformation Contest 10-25-2015, 12:24 AM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Ta John. I will mate. At this stage of the...

Ta John. I will mate. At this stage of the process there is no room to muck around.
Forum: 24th Transformation Contest 10-24-2015, 07:13 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Looking through the archives and I've decided to...

Looking through the archives and I've decided to give TT Bodyweight 1000 2K10 next.

Going to be a tough 4 weeks ahead. My back is feeling at about 90% right now so I believe once I get another...
Forum: 24th Transformation Contest 10-23-2015, 04:01 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
How would you set something like that up?

How would you set something like that up?
Forum: 24th Transformation Contest 10-22-2015, 02:59 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Make time. That is what I will do.

Make time. That is what I will do.
Forum: 24th Transformation Contest 10-22-2015, 12:47 AM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Found a great chiro. He's a Canadian so he's got...

Found a great chiro. He's a Canadian so he's got to be good right?

Back feels like it's on the mend but I intend to stick to my plan of bodyweight training for a while. At least until Xmas so look...
Forum: 24th Transformation Contest 10-20-2015, 04:33 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
No nothing like that. I remember Bryan telling me...

No nothing like that. I remember Bryan telling me at the Master Cert that you used to yell at him if he picked things up incorrectly when you were doing all of that filming for TT 2.0

No I had just...
Forum: 24th Transformation Contest 10-19-2015, 04:50 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Sorry for the lack of updates again. I managed to...

Sorry for the lack of updates again. I managed to throw my lower back out on Saturday. Ironically I was training other people when it went out.

I'm currently nursing it better but it's seems to be...
Forum: 24th Transformation Contest 10-15-2015, 02:08 PM
Replies: 81
Views: 5,055
Posted By PeterJankowski
Day 40 (weigh in)

Starting measurements: Waist: 36 inch | Weight: 88.6kg |

Today: Waist somewhere between 33.5 and 34 and Weight 84.8kg

Back later with recap of day 39 training and nutrition
Showing results 1 to 25 of 209

 
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