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Search: Posts Made By: shawnss711
Forum: 23rd Transformation Contest 07-02-2015, 04:31 PM
Replies: 18
Views: 1,770
Posted By shawnss711
Thank you, Craig. I will. It is such a productive...

Thank you, Craig. I will. It is such a productive way to do dishes :)
Forum: 23rd Transformation Contest 07-02-2015, 07:38 AM
Replies: 18
Views: 1,770
Posted By shawnss711
Updates: I haven't been posting much on my...

Updates:
I haven't been posting much on my personal transformation lately. When I am working on my business I sometimes ignore my own personal transformation. I have been doing great. Down a few...
Forum: 23rd Transformation Contest 06-09-2015, 01:38 PM
Replies: 68
Views: 4,099
Posted By shawnss711
Keep going :) We are here for...

Keep going :)
We are here for you.
Congratulations on the steps you are taking!
Shawn
Forum: 23rd Transformation Contest 05-27-2015, 11:36 AM
Replies: 33
Views: 2,495
Posted By shawnss711
You'll get through it, Maureen! Hang in there :)

You'll get through it, Maureen! Hang in there :)
Forum: 23rd Transformation Contest 05-27-2015, 11:30 AM
Replies: 18
Views: 1,770
Posted By shawnss711
Leslie, I have the saddle bags, no trailer. You'd...

Leslie,
I have the saddle bags, no trailer. You'd be surprised what I have fit on that bike. I do mini store trips and have a backpack for my laptop. Sometimes I am quite loaded down.
Forum: 23rd Transformation Contest 05-21-2015, 11:05 AM
Replies: 18
Views: 1,770
Posted By shawnss711
Some updates on my journey.... I did not get my...

Some updates on my journey....
I did not get my pictures.
I will not let the lack of picture proof stop my progress!
I am still working hard.
I am down a few more pounds, clients are telling me I am...
Forum: 23rd Transformation Contest 05-11-2015, 01:28 PM
Replies: 18
Views: 1,770
Posted By shawnss711
I mentioned the 21 day hormone reset I was doing...

I mentioned the 21 day hormone reset I was doing with Leslie and Maureen.
Final stats down 5 pounds. I was down that the first 7 days and plateaued after that. My body did not like that plan even...
Forum: 23rd Transformation Contest 05-06-2015, 08:08 PM
Replies: 18
Views: 1,770
Posted By shawnss711
Thanks, Concetta I was doing them on my toes...

Thanks, Concetta

I was doing them on my toes before I hurt my arm. It did feel great to get back on the toes.

Today I got in an hour and 10 minutes on my bicycle. About 11 miles.
Forum: 23rd Transformation Contest 05-06-2015, 12:07 PM
Replies: 18
Views: 1,770
Posted By shawnss711
I am so excited! I did all my push ups from my...

I am so excited!
I did all my push ups from my toes yesterday!
Forum: 23rd Transformation Contest 05-05-2015, 09:26 PM
Replies: 31
Views: 2,739
Posted By shawnss711
too funny Leslie! I messed up and gave a little...

too funny Leslie!
I messed up and gave a little kiss to butter my non breaded fish was fried in!
no grain but that lemon butter had to have been better than deep fried floured fish.
Just saying...
Forum: 23rd Transformation Contest 05-01-2015, 12:58 PM
Replies: 18
Views: 1,770
Posted By shawnss711
Whew! Day 3 of no caffeine! I had to nap. I did...

Whew! Day 3 of no caffeine! I had to nap.
I did get in a short workout this morning.
A couple of warm up sets and this

Burpees
side plank L,R
Hip extensions feet on Stability ball ...
Forum: 23rd Transformation Contest 04-30-2015, 09:32 AM
Replies: 31
Views: 2,739
Posted By shawnss711
Yeah, this caffeine reset is a bear. I ended up...

Yeah, this caffeine reset is a bear.
I ended up napping yesterday as well. As Day 2 no caffeine commences I am alert at this time. I was a little cranky with my hubby last night. Mainly because he...
Forum: 23rd Transformation Contest 04-28-2015, 04:18 PM
Replies: 18
Views: 1,770
Posted By shawnss711
Monday I got in my TT workout and rode my bike to...

Monday I got in my TT workout and rode my bike to the studio and home.
Did great on my meals. I even turned down my hubby's offer to go watch the Red Wings Game 6. I knew it was a trigger to have a...
Forum: 23rd Transformation Contest 04-28-2015, 06:18 AM
Replies: 18
Views: 1,770
Posted By shawnss711
That's ok. I just have to keep going!

That's ok. I just have to keep going!
Forum: 23rd Transformation Contest 04-27-2015, 01:27 PM
Replies: 31
Views: 2,739
Posted By shawnss711
The "H's" Ah,yes. I will be glad when it's...

The "H's"
Ah,yes. I will be glad when it's over.
I am actually doing pretty good with the no red meat.Saturday I missed it,my studio is across the street from restaurant and Saturday morning I...
Forum: 23rd Transformation Contest 04-27-2015, 11:38 AM
Replies: 18
Views: 1,770
Posted By shawnss711
The Transformation continues...

I'm in.
I have to get my hubby to take pictures later today.
I'll take measurements when I get back to the studio.

My starting point is down 5 pounds from last Monday. Maureen, Leslie and I are...
Forum: 23rd Transformation Contest 04-27-2015, 11:30 AM
Replies: 33
Views: 2,495
Posted By shawnss711
Great, Maureen! Sounds like a plan :)

Great, Maureen!
Sounds like a plan :)
Forum: 22nd Transformation Contest 03-25-2015, 11:54 AM
Replies: 34
Views: 3,081
Posted By shawnss711
Thank you, Craig. Thanks, Catherine. I do have a...

Thank you, Craig.

Thanks, Catherine.
I do have a few of the guided meditations as well as some binaural beats on my laptop. I was actually meditating on a regular basis about 2 years ago using...
Forum: 22nd Transformation Contest 03-24-2015, 02:20 PM
Replies: 34
Views: 3,081
Posted By shawnss711
I didn't post any pics from TT contest #22 I am...

I didn't post any pics from TT contest #22
I am still plugging away. I am down 5 pounds from Jan 1 st
2 inches from the waist and 1 inch from the hips. The rest of the measurements are the same.

Two...
Forum: 22nd Transformation Contest 03-16-2015, 07:25 AM
Replies: 34
Views: 3,081
Posted By shawnss711
I am still figuring out which gluten free...

I am still figuring out which gluten free products are best....
I went shopping on Friday and bought a frozen GF pizza crust. I didn't read the label. I knew the kids wanted pizza and I was trying to...
Forum: 22nd Transformation Contest 03-11-2015, 10:33 AM
Replies: 34
Views: 3,081
Posted By shawnss711
So an update on my plan. I did a minute of...

So an update on my plan.
I did a minute of meditation before bedtime to relax.
I also took a few minutes this morning to meditate as well.
Eating was on plan.
I am loving the warm up in Michigan! I...
Forum: 22nd Transformation Contest 03-10-2015, 03:01 PM
Replies: 34
Views: 3,081
Posted By shawnss711
Thanks, Leslie. I appreciate your insight. I do...

Thanks, Leslie.
I appreciate your insight. I do know the difference between chest breathing and belly breathing. I have learned over the years from Pliates and Yoga trainings.
I just need to take...
Forum: 22nd Transformation Contest 03-10-2015, 08:30 AM
Replies: 34
Views: 3,081
Posted By shawnss711
Quote

I have a quote from J.H. Pilates that resonated with me this morning:
"The acquirement and enjoyment of physical well- being, mental calm, and spiritual peace are priceless to their possessors"


The...
Forum: 22nd Transformation Contest 02-17-2015, 07:46 AM
Replies: 34
Views: 3,081
Posted By shawnss711
I do understand. It has been a hard lesson for me...

I do understand.
It has been a hard lesson for me and gluten. I have been so stubborn in making the commitment! Even going 100%... I see I was already trying to sneak it back in after a time.
Thanks...
Forum: 22nd Transformation Contest 02-16-2015, 04:46 PM
Replies: 34
Views: 3,081
Posted By shawnss711
I started yesterday in 100% gluten free for at...

I started yesterday in 100% gluten free for at least until Easter. I am not Catholic but figured this was a great time to go 100% a few days early but I need to do this!
Showing results 1 to 25 of 387

 
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