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Search: Posts Made By: pageboy9
Forum: 24th Transformation Contest 12-01-2015, 09:46 AM
Replies: 15
Views: 2,933
Posted By pageboy9
Pounds and inches down, confidence up.

Lindsey got wonderful results, but what she wrote about Turbulence Training touched me deeply. Her experience will be familiar to so many of us who have tried fitness programs that failed over and...
Forum: 24th Transformation Contest 11-30-2015, 10:17 AM
Replies: 15
Views: 2,933
Posted By pageboy9
Dedication and Consistency Pay off for Erika

As you CTTs know, clients who listen, take action, and stay strong through the inevitable ups and downs of a 12 week transformation are a real treasure.

Like many of my most successful students,...
Forum: 23rd Transformation Contest 08-08-2015, 05:23 PM
Replies: 24
Views: 4,539
Posted By pageboy9
Yes! I hope your ankle gets to 100% very soon. ...

Yes! I hope your ankle gets to 100% very soon. In the meantime, pull up progress should be just the ticket. I'm doing under and overhand rows underneath the bar on the Smith machine right...
Forum: 23rd Transformation Contest 08-07-2015, 01:52 PM
Replies: 24
Views: 4,539
Posted By pageboy9
Congratulations finalists

The power of the TT contests keeps rolling on.

How I love seeing the results everyone gets, and being convinced again that TT really works.

My clients and I are always empowered by the...
Forum: 23rd Transformation Contest 08-07-2015, 01:37 PM
Replies: 24
Views: 4,539
Posted By pageboy9
And you are adorably kind. Wishing you so much...

And you are adorably kind.

Wishing you so much success with your new training endeavors.
Forum: 23rd Transformation Contest 08-07-2015, 01:36 PM
Replies: 24
Views: 4,539
Posted By pageboy9
Thanks Maureen. I'm taking it to the next level...

Thanks Maureen.

I'm taking it to the next level by re-focusing on lifting. The best advice I've read lately is to focus on the exercises I'm not good at. Pull ups here I come.
Forum: 23rd Transformation Contest 07-27-2015, 02:02 PM
Replies: 26
Views: 3,494
Posted By pageboy9
Amazing transformation! This is truly one of...

Amazing transformation!

This is truly one of the best I've seen. I look forward to reading your essay to get some new tips.
Forum: 23rd Transformation Contest 07-27-2015, 12:06 PM
Replies: 26
Views: 3,494
Posted By pageboy9
Congratulations on the PN1 cert. Add your CTT...

Congratulations on the PN1 cert. Add your CTT and your skills will be world class. (Not that I'm biased or anything.)
Forum: 23rd Transformation Contest 07-26-2015, 10:39 AM
Replies: 24
Views: 4,539
Posted By pageboy9
I did get results

Thanks for the thumbs up on the avatar Craig.

Update: I lost a few pounds and got back into the teens on my body fat, but...

Here's the deal. Bodyweight training is awesome, but I'm convinced...
Forum: 23rd Transformation Contest 07-24-2015, 06:02 PM
Replies: 85
Views: 8,424
Posted By pageboy9
Such a great workout design. Wishing you good...

Such a great workout design. Wishing you good results on the photos. Personally, I know now that I have to lift heavier and eat even cleaner over the course of the entire 12 weeks: not just the...
Forum: 23rd Transformation Contest 07-24-2015, 05:59 PM
Replies: 24
Views: 4,539
Posted By pageboy9
I went to take my photos this morning, but Mother...

I went to take my photos this morning, but Mother Nature interfered. (Any more would be TMI) I didn't do my before until May 11th, so I will take them again on Monday morning. The scale, tape...
Forum: 23rd Transformation Contest 07-10-2015, 11:14 AM
Replies: 24
Views: 4,539
Posted By pageboy9
2 Weeks To Go

Hi All,

Checking in to share my plan. I'll be using my "Toggle System," until picture day: 4 Days LCHF, 3 days lower fat higher volume, repeat until the 24th.

I also use a 16 hour fast after 2pm...
Forum: 23rd Transformation Contest 05-28-2015, 10:07 AM
Replies: 24
Views: 4,539
Posted By pageboy9
TT for Amazing Abs= DOMS

Eeek!

Here I am sharing my secret weapons with you forum members.

I believe that TT For Amazing Lower Abs is one of the hidden gems here on the website. It came out in 2008, and it has never had...
Forum: 23rd Transformation Contest 05-28-2015, 09:55 AM
Replies: 24
Views: 4,539
Posted By pageboy9
Hey Allie! Food Junkies is a powerful read, and...

Hey Allie!

Food Junkies is a powerful read, and a great resource for understanding the compulsive eater.

See you in San Diego, Cath
Forum: 23rd Transformation Contest 05-11-2015, 05:14 PM
Replies: 24
Views: 4,539
Posted By pageboy9
Yes, This is the gym where I achieved my original...

Yes, This is the gym where I achieved my original transformation in 2008.

It has the full complement of dumb bells, lots of benches, a new squat rack, bar bells and plates galore. We have to train...
Forum: 23rd Transformation Contest 05-11-2015, 02:21 PM
Replies: 24
Views: 4,539
Posted By pageboy9
Catherine Gets Back to the Gym.

Imagine my delight last month when my son Colin asked me to train him. Even better, he wanted to join the gym where he could learn to lift with other young people his age and up.

We train after I...
Forum: 22nd Transformation Contest 03-29-2015, 09:40 PM
Replies: 4
Views: 1,802
Posted By pageboy9
I have found that it takes a great deal of good...

I have found that it takes a great deal of good focused effort to get to a healthy weight, and stay there. (To say the least!) It also takes an effective food plan, smart training, rest and...
Forum: 22nd Transformation Contest 03-24-2015, 06:20 PM
Replies: 34
Views: 5,280
Posted By pageboy9
Guided meditation programs may be your answer. ...

Guided meditation programs may be your answer. You listen to music and sounds meant to put the brain in a higher/more optimal state. It's a good way to start a meditation...
Forum: TT Workout Feedback 03-24-2015, 06:16 PM
Replies: 2
Views: 2,733
Posted By pageboy9
I'm going to try it!

I'm going to try it!
Forum: TT Workout Feedback 03-21-2015, 01:50 PM
Replies: 2
Views: 2,733
Posted By pageboy9
Is This the Best Short TT Session Ever?

Hi TT lovers,

This week at Gordon Studio we're gearing up for "After Pictures" and some of my clients and I have been stalled when it comes to the scale. Then Craig sent me this on...
Forum: 22nd Transformation Contest 12-26-2014, 03:04 PM
Replies: 34
Views: 5,280
Posted By pageboy9
Shawn: Be all in, and go to any lengths. I...

Shawn: Be all in, and go to any lengths. I personally challenge you to finish, and I promise I will send my pics in too no matter what.

Good Luck!
Forum: 21st Transformation Contest 12-04-2014, 09:35 AM
Replies: 57
Views: 6,146
Posted By pageboy9
Thank you Concetta. You know how the definition...

Thank you Concetta.

You know how the definition of crazy is doing the same thing over and over and expecting a different result?

Well, for the past 6 years my definition of crazy is finding what...
Forum: 21st Transformation Contest 12-03-2014, 07:33 PM
Replies: 57
Views: 6,146
Posted By pageboy9
Thank you Rob. TT simply works better than...

Thank you Rob. TT simply works better than anything I've ever seen.

So proud of Jim, Janet, Phyliss, and Pam, and proud to be a Turbulence Trainer.
Forum: 21st Transformation Contest 12-01-2014, 06:32 PM
Replies: 99
Views: 8,342
Posted By pageboy9
Pardon the dark humor, but when Maureen mentions...

Pardon the dark humor, but when Maureen mentions pull ups, and Shawn says "Hang in there" I have to laugh a little!

My pull ups tend to be more "hanging" than anything else.

Ultimately, we can all...
Forum: 21st Transformation Contest 11-21-2014, 03:12 PM
Replies: 99
Views: 8,342
Posted By pageboy9
Hi Shawn, No matter what the results are, we...

Hi Shawn,

No matter what the results are, we learn so much as we go through these challenges. Sometimes I have to learn the same lessons over and over, but eventually change sinks in and it becomes...
Showing results 1 to 25 of 500

 
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