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Search: Posts Made By: vhall
Forum: 10th Transformation Contest 04-08-2011, 06:06 AM
Replies: 60
Views: 13,533
Posted By vhall
Thanks for support

The title says it all, I genuinely appreciate it - The forum support is what makes us able to to continue.

The entries are starting to pile in now - well done everyone.
Forum: 10th Transformation Contest 04-07-2011, 10:07 AM
Replies: 60
Views: 13,533
Posted By vhall
Birthday Treat

Thanks Gerry, i'm really happy with my results and am determined to continue - You are an inspiration, I think your results are amazing and welcome your support for everyone on this forum.

My wife...
Forum: 10th Transformation Contest 04-07-2011, 07:16 AM
Replies: 60
Views: 13,533
Posted By vhall
Done & Posted : Happy Bunny !

Well, I've posted my results. Was a bit cautious about doing so, but pleasantly suprised with my results, particularly when I compared photos - I've not looked at the before photos since originally...
Forum: 10th Transformation Contest 04-01-2011, 01:50 PM
Replies: 60
Views: 13,533
Posted By vhall
April 1

Broke fast at 10:00am (20 hours) only my 2nd go at intermittement fasting and so far 20 hours seems about my limit.

S: Fruit with natural yoghurt
L: Gammon with salad
Protein Shake
S: Raisins with...
Forum: 10th Transformation Contest 04-01-2011, 01:47 PM
Replies: 60
Views: 13,533
Posted By vhall
March 31

Workout :
Treadmill intervals as earlier this week, but increased speed by 0.5 kph per round to end on 2x 14 kph @ 45secs

TT 6 min abs as Tues 29 MArch

Food:
B: Usual omlette
S: Fruit salad and...
Forum: 10th Transformation Contest 04-01-2011, 01:45 PM
Replies: 60
Views: 13,533
Posted By vhall
March 30

Workout B TT Fat Loss Switch

Food :

B: Omlette; 2 eggs, tomato, green pepper, mushroom, cheese and broccolli
Snack: Fresh fruit with natural yoghurt
Lunch: Tuna with salad
S: Raisins, cashew...
Forum: 10th Transformation Contest 03-29-2011, 01:06 PM
Replies: 60
Views: 13,533
Posted By vhall
March 29 Workout

Hi

Intervals as follows;

Treadmill

Warmup 5 mins at 8.5 kph
6 x 45 sec ints
(2 @ 12.5 kph)
(2 @ 13.0 kph)
Forum: 10th Transformation Contest 03-29-2011, 05:58 AM
Replies: 60
Views: 13,533
Posted By vhall
Tues 29 March

Hi all,

Thanks for your support Neil & NorthPoelChick - much appreciated.

After reviewing most other entrant's dietary habits and comparing with my own, I decided to give intermittent fasting a go...
Forum: 10th Transformation Contest 03-28-2011, 03:26 PM
Replies: 60
Views: 13,533
Posted By vhall
Mon 28 March

TT Fat Loss Switch Workout A

Warm-up
Jumping Jacks 30 seconds
Prisoner Lunge 10 reps per side
Duck Under 6 reps per side
Bird Dog 6 reps per side
Plank 60 second hold
Glute Squeeze 30...
Forum: 10th Transformation Contest 03-26-2011, 03:36 AM
Replies: 60
Views: 13,533
Posted By vhall
Wed 23 MArch & Fri 25 MArch

Wow - only 1 week to go - People are already posting their results - Well done everyone for sticking to it and getting some great results.

23 March : Workout B from TT Fat Loss Switch (only 2 sets...
Forum: 10th Transformation Contest 03-22-2011, 09:44 AM
Replies: 60
Views: 13,533
Posted By vhall
Mon 21 March

Hi. Not had a chance to post for over a week.
Disaster! I've had a shoulder injury which has affected my ability to work out.
Started back yesterday, did 2 sets of Workout A from TT Fat Loss...
Forum: 10th Transformation Contest 03-11-2011, 03:18 AM
Replies: 60
Views: 13,533
Posted By vhall
10 March

Workout:
Intervals
Treadmill
W/up 8.5 kph 5min
2x int @13 kph x 45 secs
2x int @13.5 kph x 45 secs
2x int @14 kph x 45 secs
rest in between ints @ 4.5 kph x 1:30 min
2 min cool down
Forum: 10th Transformation Contest 03-09-2011, 03:56 PM
Replies: 60
Views: 13,533
Posted By vhall
Weds 9 MArch

Workout B From TT Fat Loss Switch:

Warm-up B (for Workout B)
Bird Dog 5 reps per side
Plank 60 second hold
Glute Squeeze 30 second hold
Jumping Jacks 60 seconds
Prisoner Lunge 10 reps per...
Forum: 10th Transformation Contest 03-09-2011, 03:50 AM
Replies: 60
Views: 13,533
Posted By vhall
8 March Pancake Day !

Or Shrove Tuesday to give it it's correct title.

A good day for TT Transformation, not so good personally.

No major drama, but while we were having fun making pancakes, my daughter flipped one and...
Forum: 10th Transformation Contest 03-07-2011, 04:12 PM
Replies: 60
Views: 13,533
Posted By vhall
Mon 7 March

TT Fat Loss Switch Workout A

Warm-up
Jumping Jacks 30 seconds
Prisoner Lunge 10 reps per side
Duck Under 6 reps per side
Bird Dog 6 reps per side
Plank 60 second hold
Glute Squeeze 30...
Forum: 10th Transformation Contest 03-06-2011, 05:55 AM
Replies: 60
Views: 13,533
Posted By vhall
Salad Dressings - Thread Details

Found these salad dressings on another thread

http://forum.ttmembers.com/showthread.php?t=6370

Thanks to all for taking the time to post originally.
Forum: 10th Transformation Contest 03-06-2011, 02:32 AM
Replies: 60
Views: 13,533
Posted By vhall
Sat 5 March

Workout C From TT Fat Loss Switch

Warm-up A (for Workouts A & C) x1
Jumping Jacks 30 seconds
Prisoner Lunge 10 reps per side
Duck Under 6 reps per side
Bird Dog 6 reps per side
Plank 60...
Forum: 10th Transformation Contest 03-05-2011, 07:39 AM
Replies: 60
Views: 13,533
Posted By vhall
Fri 4 March

Didn't get time to ost last night, so squeezing in while I'm in the office.

Workout B From TT Fat Loss Switch:

Warm-up B (for Workout B)
Bird Dog 5 reps per side
Plank 60 second hold
Glute...
Forum: 10th Transformation Contest 03-03-2011, 02:14 PM
Replies: 60
Views: 13,533
Posted By vhall
3 March 2011

Another good day.

No workout today, v. busy day at work plus a bit sore from yesterday (did 2 workouts over 2days back to back), plus a bit dehydrated this morning.

Anyway, food was good, no junk...
Forum: 10th Transformation Contest 03-02-2011, 04:22 PM
Replies: 60
Views: 13,533
Posted By vhall
Switchover day !

Hi.

A good day today. I felt motivated by the 6 week chalenge resuklts for everyone and decided to up my pace for the remainder of the contest.

Foodwise, a good day, my normal meal plan...
Forum: 10th Transformation Contest 03-01-2011, 05:02 PM
Replies: 60
Views: 13,533
Posted By vhall
March 1

Hi Brittanie & Gillian,

Thanks for the positive comments - makes a difference !

Well yesterday 28 Feb going well until tea time (Month end is ultra busy for our business, plus with a few days away...
Forum: 10th Transformation Contest 02-27-2011, 05:24 PM
Replies: 60
Views: 13,533
Posted By vhall
21 Feb - 27 Feb

Ok, tough week this week.

Away for 4 days, travelling involved for 3 of them.

Respect to anyone who travels regularly as part of their work routine and still manages to workout / stay in shape. ...
Forum: 10th Transformation Contest 02-20-2011, 05:40 PM
Replies: 60
Views: 13,533
Posted By vhall
Feb 20

Hi Debz,

Thx for the psyllium husk tip, I'll check it out.

Thurs 17 Feb Workout C From TT2K11. Minus the tricep and bicep arm exercises - Time constraint !
Food - same meal plan as previous.

No...
Forum: 10th Transformation Contest 02-18-2011, 07:31 AM
Replies: 60
Views: 13,533
Posted By vhall
4 Feb - 16 Feb

Averaged 3 workouts per week.

Food has been well disciplined during the week, but less so at night and weekends.

Decided on a new short term goal - No Takeaways at the weekend !

It just seems...
Forum: 10th Transformation Contest 02-03-2011, 03:56 PM
Replies: 60
Views: 13,533
Posted By vhall
Thurs 3 Feb

Breakfast: Omlette, steamed broccoli, Mange tout, onion, mushroom, green & red peppers & tomato, cheese.
Cup of tea.
Snack: Fruit salad (blueberries, strawberry, plum) and 3 desert spoons of low fat...
Showing results 1 to 25 of 38

 
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