Forum: 10th Transformation Contest
04-08-2011, 06:06 AM
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Replies: 60
Views: 13,533
Thanks for support
The title says it all, I genuinely appreciate it - The forum support is what makes us able to to continue.
The entries are starting to pile in now - well done everyone.
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Forum: 10th Transformation Contest
04-07-2011, 10:07 AM
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Replies: 60
Views: 13,533
Birthday Treat
Thanks Gerry, i'm really happy with my results and am determined to continue - You are an inspiration, I think your results are amazing and welcome your support for everyone on this forum.
My wife...
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Forum: 10th Transformation Contest
04-07-2011, 07:16 AM
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Replies: 60
Views: 13,533
Done & Posted : Happy Bunny !
Well, I've posted my results. Was a bit cautious about doing so, but pleasantly suprised with my results, particularly when I compared photos - I've not looked at the before photos since originally...
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Forum: 10th Transformation Contest
04-01-2011, 01:50 PM
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Replies: 60
Views: 13,533
April 1
Broke fast at 10:00am (20 hours) only my 2nd go at intermittement fasting and so far 20 hours seems about my limit.
S: Fruit with natural yoghurt
L: Gammon with salad
Protein Shake
S: Raisins with...
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Forum: 10th Transformation Contest
04-01-2011, 01:47 PM
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Replies: 60
Views: 13,533
March 31
Workout :
Treadmill intervals as earlier this week, but increased speed by 0.5 kph per round to end on 2x 14 kph @ 45secs
TT 6 min abs as Tues 29 MArch
Food:
B: Usual omlette
S: Fruit salad and...
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Forum: 10th Transformation Contest
04-01-2011, 01:45 PM
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Replies: 60
Views: 13,533
March 30
Workout B TT Fat Loss Switch
Food :
B: Omlette; 2 eggs, tomato, green pepper, mushroom, cheese and broccolli
Snack: Fresh fruit with natural yoghurt
Lunch: Tuna with salad
S: Raisins, cashew...
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Forum: 10th Transformation Contest
03-29-2011, 01:06 PM
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Replies: 60
Views: 13,533
March 29 Workout
Hi
Intervals as follows;
Treadmill
Warmup 5 mins at 8.5 kph
6 x 45 sec ints
(2 @ 12.5 kph)
(2 @ 13.0 kph)
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Forum: 10th Transformation Contest
03-29-2011, 05:58 AM
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Replies: 60
Views: 13,533
Tues 29 March
Hi all,
Thanks for your support Neil & NorthPoelChick - much appreciated.
After reviewing most other entrant's dietary habits and comparing with my own, I decided to give intermittent fasting a go...
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Forum: 10th Transformation Contest
03-28-2011, 03:26 PM
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Replies: 60
Views: 13,533
Mon 28 March
TT Fat Loss Switch Workout A
Warm-up
Jumping Jacks – 30 seconds
Prisoner Lunge – 10 reps per side
Duck Under – 6 reps per side
Bird Dog – 6 reps per side
Plank – 60 second hold
Glute Squeeze – 30...
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Forum: 10th Transformation Contest
03-26-2011, 03:36 AM
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Replies: 60
Views: 13,533
Wed 23 MArch & Fri 25 MArch
Wow - only 1 week to go - People are already posting their results - Well done everyone for sticking to it and getting some great results.
23 March : Workout B from TT Fat Loss Switch (only 2 sets...
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Forum: 10th Transformation Contest
03-22-2011, 09:44 AM
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Replies: 60
Views: 13,533
Mon 21 March
Hi. Not had a chance to post for over a week.
Disaster! I've had a shoulder injury which has affected my ability to work out.
Started back yesterday, did 2 sets of Workout A from TT Fat Loss...
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Forum: 10th Transformation Contest
03-11-2011, 03:18 AM
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Replies: 60
Views: 13,533
10 March
Workout:
Intervals
Treadmill
W/up 8.5 kph 5min
2x int @13 kph x 45 secs
2x int @13.5 kph x 45 secs
2x int @14 kph x 45 secs
rest in between ints @ 4.5 kph x 1:30 min
2 min cool down
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Forum: 10th Transformation Contest
03-09-2011, 03:56 PM
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Replies: 60
Views: 13,533
Weds 9 MArch
Workout B From TT Fat Loss Switch:
Warm-up B (for Workout B)
Bird Dog – 5 reps per side
Plank – 60 second hold
Glute Squeeze – 30 second hold
Jumping Jacks – 60 seconds
Prisoner Lunge – 10 reps per...
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Forum: 10th Transformation Contest
03-09-2011, 03:50 AM
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Replies: 60
Views: 13,533
8 March Pancake Day !
Or Shrove Tuesday to give it it's correct title.
A good day for TT Transformation, not so good personally.
No major drama, but while we were having fun making pancakes, my daughter flipped one and...
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Forum: 10th Transformation Contest
03-07-2011, 04:12 PM
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Replies: 60
Views: 13,533
Mon 7 March
TT Fat Loss Switch Workout A
Warm-up
Jumping Jacks – 30 seconds
Prisoner Lunge – 10 reps per side
Duck Under – 6 reps per side
Bird Dog – 6 reps per side
Plank – 60 second hold
Glute Squeeze – 30...
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Forum: 10th Transformation Contest
03-06-2011, 05:55 AM
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Replies: 60
Views: 13,533
Salad Dressings - Thread Details
Found these salad dressings on another thread
http://forum.ttmembers.com/showthread.php?t=6370
Thanks to all for taking the time to post originally.
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Forum: 10th Transformation Contest
03-06-2011, 02:32 AM
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Replies: 60
Views: 13,533
Sat 5 March
Workout C From TT Fat Loss Switch
Warm-up A (for Workouts A & C) x1
Jumping Jacks – 30 seconds
Prisoner Lunge – 10 reps per side
Duck Under – 6 reps per side
Bird Dog – 6 reps per side
Plank – 60...
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Forum: 10th Transformation Contest
03-05-2011, 07:39 AM
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Replies: 60
Views: 13,533
Fri 4 March
Didn't get time to ost last night, so squeezing in while I'm in the office.
Workout B From TT Fat Loss Switch:
Warm-up B (for Workout B)
Bird Dog – 5 reps per side
Plank – 60 second hold
Glute...
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Forum: 10th Transformation Contest
03-03-2011, 02:14 PM
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Replies: 60
Views: 13,533
3 March 2011
Another good day.
No workout today, v. busy day at work plus a bit sore from yesterday (did 2 workouts over 2days back to back), plus a bit dehydrated this morning.
Anyway, food was good, no junk...
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Forum: 10th Transformation Contest
03-02-2011, 04:22 PM
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Replies: 60
Views: 13,533
Switchover day !
Hi.
A good day today. I felt motivated by the 6 week chalenge resuklts for everyone and decided to up my pace for the remainder of the contest.
Foodwise, a good day, my normal meal plan...
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Forum: 10th Transformation Contest
03-01-2011, 05:02 PM
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Replies: 60
Views: 13,533
March 1
Hi Brittanie & Gillian,
Thanks for the positive comments - makes a difference !
Well yesterday 28 Feb going well until tea time (Month end is ultra busy for our business, plus with a few days away...
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Forum: 10th Transformation Contest
02-27-2011, 05:24 PM
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Replies: 60
Views: 13,533
21 Feb - 27 Feb
Ok, tough week this week.
Away for 4 days, travelling involved for 3 of them.
Respect to anyone who travels regularly as part of their work routine and still manages to workout / stay in shape. ...
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Forum: 10th Transformation Contest
02-20-2011, 05:40 PM
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Replies: 60
Views: 13,533
Feb 20
Hi Debz,
Thx for the psyllium husk tip, I'll check it out.
Thurs 17 Feb Workout C From TT2K11. Minus the tricep and bicep arm exercises - Time constraint !
Food - same meal plan as previous.
No...
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Forum: 10th Transformation Contest
02-18-2011, 07:31 AM
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Replies: 60
Views: 13,533
4 Feb - 16 Feb
Averaged 3 workouts per week.
Food has been well disciplined during the week, but less so at night and weekends.
Decided on a new short term goal - No Takeaways at the weekend !
It just seems...
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Forum: 10th Transformation Contest
02-03-2011, 03:56 PM
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Replies: 60
Views: 13,533
Thurs 3 Feb
Breakfast: Omlette, steamed broccoli, Mange tout, onion, mushroom, green & red peppers & tomato, cheese.
Cup of tea.
Snack: Fruit salad (blueberries, strawberry, plum) and 3 desert spoons of low fat...
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