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Search: Posts Made By: Chuck Arbogast
Forum: 19th Transformation Contest 04-27-2014, 07:23 AM
Replies: 17
Views: 32,257
Posted By Chuck Arbogast
Good work by all. I hope everyone will have...

Good work by all. I hope everyone will have continued success.
Forum: 19th Transformation Contest 04-06-2014, 08:22 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Craig, Thanks for the words of encouragement...

Craig,
Thanks for the words of encouragement but I think you misread my post. I didn't loose 3 inches from my waist, but I did loose over 3% body fat.

I will be posting a...
Forum: 19th Transformation Contest 04-05-2014, 08:33 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Well my 12 weeks is over. I finished up the 4th...

Well my 12 weeks is over. I finished up the 4th week of 2K14 Guru Fat Loss.

I have mixed feelings about my results. If you just look at the weight, I actually gained weight, but I did loose around...
Forum: 19th Transformation Contest 03-16-2014, 06:51 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks Craig for your reply. I'm not too worried...

Thanks Craig for your reply. I'm not too worried about the scale weight. If your referring to my body fat measuring device, then you may think I have a bioimpedance type of device. The device I...
Forum: 19th Transformation Contest 03-15-2014, 12:12 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week 1 of 2K14 Guru Fat Loss complete. Overall...

Week 1 of 2K14 Guru Fat Loss complete.

Overall it kicked my butt. I don't think it was because of the 4th workout. It may have been because I followed the suggested schedule of 2 days on, 1 day...
Forum: 19th Transformation Contest 03-09-2014, 03:12 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks Craig for your answers. Of those programs...

Thanks Craig for your answers. Of those programs I listed, do you think the order I have them listed is ok or should I do the Meatheads Pump and Gain Muscle & Lose Fat 2.0 later?

Thanks,
Chuck
Forum: 19th Transformation Contest 03-09-2014, 09:15 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week 4 of Buff Dudes & Hot Chicks 2.0 complete. ...

Week 4 of Buff Dudes & Hot Chicks 2.0 complete. Now for my last 4 weeks.

I didn't loose any weight this past week but I did loose 0.25" around my belly.

I still haven't made my mind up which...
Forum: 19th Transformation Contest 03-01-2014, 05:08 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week 3 of Buff Dudes & Hot Chicks 2.0...

Week 3 of Buff Dudes & Hot Chicks 2.0 complete.

I made a change in my nutrition, with the help of Eduardo, to add about 300 calories to my daily intake. I kind of expected an increase in weight...
Forum: 19th Transformation Contest 02-24-2014, 05:21 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Eduardo, I was kind of thinking the same thing....

Eduardo,
I was kind of thinking the same thing. So it seems like 12 times my body weight, and not my lean body mass, is right but you think it best to not jump all at once. Is that right? I will...
Forum: 19th Transformation Contest 02-22-2014, 06:28 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week 2 of Buff Dudes & Hot Chicks 2.0...

Week 2 of Buff Dudes & Hot Chicks 2.0 complete.

Sticking with last weeks nutrition change actually made me gain a pound of weight but I lost 0.25 inches on my belly and 0.25 inches on my waist. So,...
Forum: 19th Transformation Contest 02-16-2014, 08:40 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks Craig! Do you have any insight why I...

Thanks Craig!

Do you have any insight why I would be loosing more weight with a higher carb intake?

I will check out those two workouts and see which will work for me the best. I don't have any...
Forum: 19th Transformation Contest 02-15-2014, 08:45 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks Leslie! I've switched up my nutrition...

Thanks Leslie! I've switched up my nutrition while IF. I will mention it in my update below.


Week 1 of Buff Dudes & Hot Chicks 2.0 complete. I really liked the workouts. On paper they didn't...
Forum: 19th Transformation Contest 02-09-2014, 08:34 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week four finished, which means I finished...

Week four finished, which means I finished Thermogenic 30 2.0. I'm starting Buff Dudes & Hot Chicks 2.0 on Monday.

I've been doing 16/8 Intermittent Fasting for 3 weeks using a lower carb (15-20%...
Forum: 19th Transformation Contest 01-25-2014, 04:38 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Week two finished. I also completed my first...

Week two finished. I also completed my first week of 16/8 Intermittent Fasting. My workouts and nutrition was good this week.

However, I gained a tiny bit of weight and no change on my other...
Forum: 19th Transformation Contest 01-18-2014, 08:07 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks for all for the words of...

Thanks for all for the words of encouragement.

Week one is in the books and I could tell I took too many weeks off from training. The soreness was bad for a few days. Anyway, the first week of...
Forum: 19th Transformation Contest 01-12-2014, 09:15 AM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Thanks to all of you for your words of...

Thanks to all of you for your words of encouragement!
Forum: 19th Transformation Contest 01-11-2014, 09:05 PM
Replies: 36
Views: 16,672
Posted By Chuck Arbogast
Continuing my journey

Hello,
My name is Chuck Arbogast and I will be joining the transformation contest again. My official start day is today, January 11th but my first workout will be Monday.

I will be using the...
Forum: 18th Transformation Contest 12-07-2013, 12:39 PM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Concetta & Peter, Thanks for the words of...

Concetta & Peter,
Thanks for the words of encouragement.

I took a break the week of our Thanksgiving, which I gained some weight back. However, I got back on track this past week and almost lost...
Forum: 18th Transformation Contest 11-23-2013, 07:09 PM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Today is officially the end to this current...

Today is officially the end to this current transformation contest. I know I still have a ways to go to get to my goal, but I have improved during this transformation and that is all that I could...
Forum: 18th Transformation Contest 11-23-2013, 06:55 PM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
I've think I have finally come to that conclusion...

I've think I have finally come to that conclusion as well. Thanks.


Thanks, I have certainly learned alot over these past two transformation contests. At first I was disappointed about not loosing...
Forum: 18th Transformation Contest 11-17-2013, 06:31 AM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Week 3 of TT 2.0 (Expert 2K4) completed. Just...

Week 3 of TT 2.0 (Expert 2K4) completed. Just one more week to go!!

My nutrition and workouts were good this past week. I bumped up the weight again but this time on all exercises. Just a 5...
Forum: 18th Transformation Contest 11-17-2013, 06:28 AM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Craig and Peter, Thanks for the encouragement!

Craig and Peter,
Thanks for the encouragement!
Forum: 18th Transformation Contest 11-09-2013, 03:34 PM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Week 2 of TT 2.0 (Expert 2K4) completed. I did...

Week 2 of TT 2.0 (Expert 2K4) completed.

I did good on my nutrition and workouts again this past week. I bumped up the weight on a few exercises. I lost a little over a pound this week and a 1/4...
Forum: 18th Transformation Contest 11-06-2013, 05:28 AM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
Thanks for the insight. I do mix up lunch some. ...

Thanks for the insight. I do mix up lunch some. I have salads with chicken some too. I know I don't get enough vegetables, so I have a glass of Athletic Greens in the morning and one in the...
Forum: 18th Transformation Contest 11-04-2013, 05:17 PM
Replies: 55
Views: 23,263
Posted By Chuck Arbogast
I won't go into all the details, but a typical...

I won't go into all the details, but a typical day (when not doing ESE) is about 2400 calories which consists of the following:
- Protein: 140g
- Carbs: 270g
-------Fiber: 50g
-------Sugar: 20g
...
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