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Search: Posts Made By: run26neys
Forum: 8th Transformation Contest 05-04-2010, 07:44 PM
Replies: 63
Views: 8,724
Posted By run26neys
You can do it! I know you can! See you in the...

You can do it!


I know you can!

See you in the winners circle this time.

Jori
Forum: 7th Transformation Contest 04-16-2010, 01:46 PM
Replies: 1
Views: 1,855
Posted By run26neys
I recall seeing May 3rd somewhere as a start date.

I recall seeing May 3rd somewhere as a start date.
Forum: 7th Transformation Contest 04-12-2010, 12:18 PM
Replies: 8
Views: 2,764
Posted By run26neys
Please pass on my congrats! She looks...

Please pass on my congrats! She looks awesome!
Jori
Forum: 7th Transformation Contest 04-10-2010, 11:25 AM
Replies: 79
Views: 9,682
Posted By run26neys
Hey Waleed - great job on finishing! Life is a...

Hey Waleed - great job on finishing! Life is a constant challenge and learning process :-)
Jori
Forum: 7th Transformation Contest 04-10-2010, 11:23 AM
Replies: 82
Views: 10,405
Posted By run26neys
Shanda, you look great! What an awesome change...

Shanda, you look great! What an awesome change for you :-)
Joel - you are married to one "hot mama!"
Jori
Forum: 7th Transformation Contest 04-09-2010, 02:04 PM
Replies: 79
Views: 9,682
Posted By run26neys
Hey, you finished, but you are not done yet! Keep...

Hey, you finished, but you are not done yet! Keep at it :-)
Jori
Forum: 7th Transformation Contest 04-09-2010, 02:03 PM
Replies: 32
Views: 6,779
Posted By run26neys
Just saw your post and you look really good! I...

Just saw your post and you look really good! I can tell a huge difference in the before & afters. Nothing to sneeze at (no pun intended).
Keep it up...

I read somewhere that if you have thyroid...
Forum: 7th Transformation Contest 04-09-2010, 01:57 PM
Replies: 52
Views: 7,479
Posted By run26neys
Great job - I can really tell a difference in...

Great job - I can really tell a difference in your arms! Looking good and keep it up to keep those young guys in their place!
Jori
Forum: 7th Transformation Contest 04-09-2010, 01:56 PM
Replies: 82
Views: 10,405
Posted By run26neys
Nice job! You look great! Jori

Nice job! You look great!
Jori
Forum: 7th Transformation Contest 04-08-2010, 09:12 AM
Replies: 29
Views: 5,938
Posted By run26neys
Hey - great job on the finish! I know I have said...

Hey - great job on the finish! I know I have said it before, but I will say it again. I'm proud of you!
Jori
Forum: 7th Transformation Contest 04-05-2010, 05:05 PM
Replies: 83
Views: 9,871
Posted By run26neys
Hey there - just saw your contest entry and all I...

Hey there - just saw your contest entry and all I can say is "WOW!"

Awesome job. You look incredible. Great finish and just keep on now!

Jori
Forum: 7th Transformation Contest 04-05-2010, 01:43 PM
Replies: 87
Views: 24,106
Posted By run26neys
Have fun in St Loius- it's a fun town. What...

Have fun in St Loius- it's a fun town.

What hotel are you at? Most have ok gyms. We stayed at an Embassy Suites last time we were there and the gym was adequate for most of my work out.
Jori
Forum: Challenge Workouts 04-04-2010, 01:20 PM
Replies: 34
Views: 6,354
Posted By run26neys
This is the Mike side - I was able to get 96 in. ...

This is the Mike side - I was able to get 96 in. The last few were done as single push ups, and boy were they hard. I think I was around 77 in 2 minutes. My chest is what seemed weak, and I will...
Forum: 7th Transformation Contest 04-02-2010, 02:32 PM
Replies: 16
Views: 6,887
Posted By run26neys
Mike's Entry

Final Stats:
Weight: 141 (minus 21)
Body Fat: 11.0 (Minus 6.5%)
Waist (1inch below Belly Button): 30.5 (minus 6.5)

TT Workouts used:
2k4
2k6
TT for Buff Dudes & Hot Chicks
Forum: 7th Transformation Contest 03-31-2010, 01:35 PM
Replies: 157
Views: 17,014
Posted By run26neys
Wednesday....winding down the last week of BFL...

Wednesday....winding down the last week of BFL weeks 5-8.

Here's today's:

BFL W/O B (weeks 5 to 8)

Warm-up:
10 reps of BW squats x 2
20 seconds plank x 2
8 push -ups x 2
Forum: 7th Transformation Contest 03-29-2010, 02:05 PM
Replies: 29
Views: 5,938
Posted By run26neys
Yea! You did it!!!!!! I am so proud of you. Jori

Yea! You did it!!!!!!

I am so proud of you.

Jori
Forum: 7th Transformation Contest 03-23-2010, 09:25 AM
Replies: 157
Views: 17,014
Posted By run26neys
The ear piercing went well- she has new Hello...

The ear piercing went well- she has new Hello Kitty earrrings and is so proud of them! She didn't even make a peep and swears it didn't hurt!
Forum: 7th Transformation Contest 03-22-2010, 01:25 PM
Replies: 83
Views: 9,871
Posted By run26neys
I have had the same thing happen with the Sb roll...

I have had the same thing happen with the Sb roll outs. I think that as you get stronger and get more used to doing the exercise, you don't feel so much of a strain on your abs. It's not like you can...
Forum: 7th Transformation Contest 03-22-2010, 01:18 PM
Replies: 157
Views: 17,014
Posted By run26neys
Well, It's spring break here and the gym was DEAD...

Well, It's spring break here and the gym was DEAD this morning. It was odd. However, my 2 new workout buddies showed up for another round of BFL with me! Here's what we did:

Booty for Life - weeks...
Forum: 7th Transformation Contest 03-21-2010, 09:42 AM
Replies: 157
Views: 17,014
Posted By run26neys
We'll have to come up with a nick-name for me. I...

We'll have to come up with a nick-name for me. I did a lot of work with a trainer in Janesville whose nick-name was "Killer Kelly." She came up with some pretty challenging work outs and some of the...
Forum: 7th Transformation Contest 03-19-2010, 01:40 PM
Replies: 44
Views: 7,738
Posted By run26neys
GASP! Alcohol! I hope you enjoyed yourself and...

GASP! Alcohol! I hope you enjoyed yourself and start feeling better soon. You have been doing well so far, so don't sweat it :-)
Forum: 7th Transformation Contest 03-19-2010, 01:39 PM
Replies: 157
Views: 17,014
Posted By run26neys
Still feeling crappy, but I figure it's got to be...

Still feeling crappy, but I figure it's got to be allergies. I am just in a holding pattern of not sleeping well, sniffling and sneezing and itcy, runny eyes. The trees are budding here and I seem to...
Forum: 7th Transformation Contest 03-19-2010, 01:30 PM
Replies: 157
Views: 17,014
Posted By run26neys
If they only knew..... hehehehe

If they only knew..... hehehehe
Forum: 7th Transformation Contest 03-18-2010, 09:07 PM
Replies: 17
Views: 2,516
Posted By run26neys
It was nothing :-)

It was nothing :-)
Forum: 7th Transformation Contest 03-18-2010, 09:05 PM
Replies: 157
Views: 17,014
Posted By run26neys
I would choose to leave them out, too. I just put...

I would choose to leave them out, too. I just put them in there to punish myself for not finishing the cardio portion at the gym!

I also figured that the neighbors think I am crazy already, so I...
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