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Search: Posts Made By: PeterJankowski
Forum: 17th Transformation Contest 08-08-2013, 06:04 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
I didn't realise there was an update? My biggest...

I didn't realise there was an update? My biggest complaint about the program was exactly what you just talked about. Quite a few complex exercises that really needed a video demonstration to assist...
Forum: 17th Transformation Contest 08-07-2013, 05:30 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
Hey Chuck Sorry I was going to reply to this...

Hey Chuck

Sorry I was going to reply to this thread earlier but got sidetracked somehow. I just wanted to echo what Eduardo has said.

Having a break both from exercise and hardcore dieting can be...
Forum: 17th Transformation Contest 07-27-2013, 05:20 AM
Replies: 98
Views: 9,449
Posted By PeterJankowski
Really well done Chuck! That is some really...

Really well done Chuck! That is some really great progress. Congrats!
Forum: 17th Transformation Contest 07-14-2013, 07:51 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
When I gave ESE a run I generally did a full fast...

When I gave ESE a run I generally did a full fast on Monday (which is the day after my Sunday cheat day). The second fast was usually schedule to fall on either Thurs/Fri or Saturday.

Definitely...
Forum: 17th Transformation Contest 07-14-2013, 06:54 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
Well done Chuck!!! If I may I'd suggest that...

Well done Chuck!!!

If I may I'd suggest that you shouldn't have set fasting days as it really goes against the easy going nature of the program. Make it a more organic process. Look at your week...
Forum: 17th Transformation Contest 06-22-2013, 10:11 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
Sorry for any confusion Chuck. I just meant...

Sorry for any confusion Chuck. I just meant 2200cals on "average" would be the lowest I would go to begin with. By all means use cheat days and then balance them out with lower calorie days. I...
Forum: 17th Transformation Contest 06-22-2013, 07:37 PM
Replies: 98
Views: 9,449
Posted By PeterJankowski
This is all good advice. I can't really add...

This is all good advice. I can't really add anything other than I wouldn't go much lower than the 2200 cal mark.

If you want to add some extra activity that doesn't impinge on you workouts to much...
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