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Search: Posts Made By: adornier
Forum: 8th Transformation Contest 06-29-2010, 09:09 PM
Replies: 15
Views: 5,373
Posted By adornier
Not Planning to do it all over again...

The last several months have been particularly stressful and emotional for me. I quit my job, started my own business, and my husband deployed to Kuwait. At first, I did not know how it was going to...
Forum: 8th Transformation Contest 05-27-2010, 10:50 AM
Replies: 25
Views: 6,835
Posted By adornier
Thanks a lot!

Thanks a lot!
Forum: 8th Transformation Contest 05-26-2010, 10:59 PM
Replies: 25
Views: 6,835
Posted By adornier
Craig, I just received your e-mail about the...

Craig, I just received your e-mail about the Xtreme Fat Loss Diet contest. Which workouts do you recommend for each day? The training manual for Joel's product is very specific to the diet days which...
Forum: 7th Transformation Contest 04-11-2010, 02:46 AM
Replies: 10
Views: 3,478
Posted By adornier
Shanda, you made amazing changes. I can totally...

Shanda, you made amazing changes. I can totally see the difference and having done this after having the baby is even more amazing to me. Great job!
Forum: 7th Transformation Contest 04-11-2010, 02:45 AM
Replies: 82
Views: 11,091
Posted By adornier
Joel, what a great transformation! You really did...

Joel, what a great transformation! You really did well and you deserve it because I know you worked hard for this one. Great job!
Forum: 7th Transformation Contest 04-11-2010, 02:38 AM
Replies: 97
Views: 13,513
Posted By adornier
Great job, Crystal! You are smokin' for sure! I...

Great job, Crystal! You are smokin' for sure! I can definitely see the difference in your body, the abs, the legs, etc. I am so proud of you, girl.
Forum: 7th Transformation Contest 02-21-2010, 01:00 AM
Replies: 75
Views: 7,847
Posted By adornier
Hey Donna, life gets in the way but I'm sure...

Hey Donna, life gets in the way but I'm sure you'll get back on track. I hope to see you back in the forums in the near future!
Forum: 7th Transformation Contest 02-21-2010, 12:58 AM
Replies: 61
Views: 7,016
Posted By adornier
Hey Jamie, that meatloaf sounds good. Any chance...

Hey Jamie, that meatloaf sounds good. Any chance you'll post the recipe?
Forum: 7th Transformation Contest 02-21-2010, 12:56 AM
Replies: 50
Views: 5,688
Posted By adornier
2K10 Workout C - Friday, 2/12 1A) Deadlift ...

2K10 Workout C - Friday, 2/12

1A) Deadlift 38x120 (+5) + LIGHT CRASH SET @ 65 lbs
1B) Military Press 3x22.5x8 (+2)

2A) DB Forward Lunge 1 & reps 3x8x35 (+5)
2B) Renegade Row ...
Forum: 7th Transformation Contest 02-21-2010, 12:29 AM
Replies: 82
Views: 11,091
Posted By adornier
Hey Joel, I see that you went with 2K10. I'm done...

Hey Joel, I see that you went with 2K10. I'm done with it this week so off to BDHC but I liked 2K10. It was hard to get all 5 workouts in but I managed to do the main ones. Have fun!
Forum: 7th Transformation Contest 02-21-2010, 12:27 AM
Replies: 50
Views: 5,688
Posted By adornier
Hey Joel, that is great about the good habits. I...

Hey Joel, that is great about the good habits. I know it just takes a few weeks to get there as long as you're consistent. Good luck with the rest of the challenge!
Forum: 7th Transformation Contest 02-21-2010, 12:25 AM
Replies: 157
Views: 18,103
Posted By adornier
Hey Jori, I found the book on Amazon. The book is...

Hey Jori, I found the book on Amazon. The book is called the Metabolic Typing Handbook. It's a great read and it comes with a questionnaire. From reading your previous post, you might benefit from...
Forum: 7th Transformation Contest 02-21-2010, 12:23 AM
Replies: 50
Views: 5,688
Posted By adornier
Answered this on your thread too but I just...

Answered this on your thread too but I just bought the Metabolic Typing Handbook on Amazon.
Forum: 7th Transformation Contest 02-14-2010, 05:48 PM
Replies: 50
Views: 5,688
Posted By adornier
Friday Workout

2K10 Workout C - Friday, 2/12

1A) Deadlift 3x8x115 + LIGHT CRASH SET at 55 lbs
1B) Military Press 3x6x25 (+2.5)

2A) DB Forward Lunge 1 & reps 3x8x35 (+5)
2B) Renegade Row 3x10/sidex22.5...
Forum: 7th Transformation Contest 02-14-2010, 05:40 PM
Replies: 97
Views: 13,513
Posted By adornier
Hey Crystal, glad to hear the good news as well....

Hey Crystal, glad to hear the good news as well. Now you can focus on your workouts :)
Forum: 7th Transformation Contest 02-14-2010, 05:39 PM
Replies: 82
Views: 11,091
Posted By adornier
Hey Joel, you're posts keep me motivated. It...

Hey Joel, you're posts keep me motivated. It seems like you're on a mission and I admire that. I like to read your thread to remind me that I should be as good as you.

I'm also doing a fast today...
Forum: 7th Transformation Contest 02-14-2010, 05:34 PM
Replies: 50
Views: 5,688
Posted By adornier
Jamie, it's funny that you mentioned Metabolic...

Jamie, it's funny that you mentioned Metabolic Typing. I actually just finished the test for it and I found out that I'm supposed to eat 50% carbs and 50% protein. So, I adjusted my diet accordingly...
Forum: 7th Transformation Contest 02-10-2010, 11:23 PM
Replies: 50
Views: 5,688
Posted By adornier
Workout Update

2K10 Workout C - Friday, 2/5

1A) Deadlift 2x8x12, 1x8x115 + LIGHT CRASH SET
1B) Military Press 3x22.5x6 + crash set (there wasn't supposed to be but I didn't pay attention...again)

2A) DB...
Forum: 7th Transformation Contest 02-10-2010, 10:59 PM
Replies: 82
Views: 11,091
Posted By adornier
Hi Joel, I was just at Shanda's thread. It's...

Hi Joel, I was just at Shanda's thread. It's great that you guys are doing this together. Workouts are looking good. Keep it up!
Forum: 7th Transformation Contest 02-10-2010, 10:57 PM
Replies: 10
Views: 3,478
Posted By adornier
Hi Shanda, sounds like your going through some...

Hi Shanda, sounds like your going through some bumps on the road but I like your attitude. Keep it up and good luck with the transformation!
Forum: 7th Transformation Contest 02-10-2010, 10:55 PM
Replies: 97
Views: 13,513
Posted By adornier
Hey Crystal, I hope you sort out your...

Hey Crystal, I hope you sort out your relationship problems. Just keep in mind that you would feel good after a workout even if you didn't feel like doing it but you already know that.

Lowering...
Forum: 7th Transformation Contest 02-10-2010, 10:51 PM
Replies: 61
Views: 7,016
Posted By adornier
Hey Jamie, way to go with all the prep work you...

Hey Jamie, way to go with all the prep work you did when you knew you were going to be busy. You are kickin' butt in this transformation!
Forum: 7th Transformation Contest 02-10-2010, 10:50 PM
Replies: 50
Views: 5,688
Posted By adornier
Hey Crystal, I was only able to fit 4 workouts...

Hey Crystal, I was only able to fit 4 workouts last week but I'm going for 5 this week. It can be hard but it gets easier once I get used to it. You can always do the 2 workouts in front of the t.v....
Forum: 7th Transformation Contest 02-04-2010, 11:11 AM
Replies: 50
Views: 5,688
Posted By adornier
Thanks, Andy, Jamie and Donna, I needed the extra...

Thanks, Andy, Jamie and Donna, I needed the extra boost during my first few weeks for some motivation.

But, I've actually abandoned WSFL. It didn't work as well as I thought for me. After the 2nd...
Forum: 7th Transformation Contest 02-04-2010, 10:55 AM
Replies: 75
Views: 7,847
Posted By adornier
Hey Donna, I remember looking over AAA before but...

Hey Donna, I remember looking over AAA before but I completely forgot about it. I might change one of my workouts to this. I have a love/hate relationship with BSS :) Keep up the great work!
Showing results 1 to 25 of 88

 
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