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Search: Posts Made By: shawnss711
Forum: 19th Transformation Contest 04-16-2014, 12:27 PM
Replies: 179
Views: 11,407
Posted By shawnss711
I hope your family gets to feeling better. A...

I hope your family gets to feeling better. A house full of sick children and adults is never fun.
I know I am a rather impatient person as well. My hubby has helped a lot over the years and I would...
Forum: 19th Transformation Contest 03-29-2014, 02:28 PM
Replies: 179
Views: 11,407
Posted By shawnss711
Awesome! Good luck :) I know it's not possible...

Awesome!
Good luck :)
I know it's not possible for everyone to win a prize but we are all "winners"!
Shawn
Forum: 19th Transformation Contest 03-29-2014, 08:18 AM
Replies: 179
Views: 11,407
Posted By shawnss711
It's great that you are so intuitive :) I hope...

It's great that you are so intuitive :)
I hope you got some well deserved rest.
Shawn
Forum: 19th Transformation Contest 03-25-2014, 05:10 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Get some rest so you can kick butt this week!!! :)

Get some rest so you can kick butt this week!!! :)
Forum: 19th Transformation Contest 03-24-2014, 09:26 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Finish week 12 strong!!!! Yes we will :)...

Finish week 12 strong!!!!

Yes we will :) Heather!!!

No sugar this week for me after last week's birthday :D
Forum: 19th Transformation Contest 03-22-2014, 01:21 PM
Replies: 179
Views: 11,407
Posted By shawnss711
Great news on the blood work. Glad you got in...

Great news on the blood work.
Glad you got in your workout this morning :)

Sounds like you had fun last night. I went to the movies with my daughter,sister, niece and 2 of my great nieces last...
Forum: 19th Transformation Contest 03-20-2014, 11:27 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Great job at fitting in the workout! Thank you...

Great job at fitting in the workout!
Thank you for your encouragement. I know it will all work out fine in the end :) Patience is easier said than done with me. I do at least have a good attitude...
Forum: 19th Transformation Contest 03-18-2014, 11:09 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I'm in!!! We can do this!

I'm in!!!
We can do this!
Forum: 19th Transformation Contest 03-17-2014, 06:14 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I plan on making a GF carrot cake for my son's...

I plan on making a GF carrot cake for my son's birthday on Thursday but after that I will stay away from sweets. I look forward to celebrating my son's birthday and the first day of spring!

I am...
Forum: 19th Transformation Contest 03-15-2014, 09:34 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I do lean heavy on coffee on my fast days. I...

I do lean heavy on coffee on my fast days. I think for me it's the warmth of the coffee as well not just as an appetite suppressant.My mind kind of tricks my tummy into thinking it has something warm...
Forum: 19th Transformation Contest 03-12-2014, 07:34 PM
Replies: 179
Views: 11,407
Posted By shawnss711
Throw it out !

Nice work, Heather.
Thanks for stopping by and encouraging me.

I am addicted to coffee... There are worse things to be addicted to. It is an eventual goal of mine to cut back on my coffee...
Forum: 19th Transformation Contest 03-10-2014, 05:43 AM
Replies: 179
Views: 11,407
Posted By shawnss711
The spring break is later for my children. I...

The spring break is later for my children. I think next week...Not sure will have to check the school website.

Glad you enjoyed the outdoors!

Shawn
Forum: 19th Transformation Contest 03-07-2014, 08:17 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Thrift shop circuit

Thrift shop circuit...I like it!

I thought workout B was toughest for me, probably because I am a female. I loved it because I knew it challenged me.

Shawn
Forum: 19th Transformation Contest 03-06-2014, 05:05 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I was really sore the first time I did workout A...

I was really sore the first time I did workout A of BDHC. We will see Friday how I feel ;)

I did the workouts backwards this week. I did B on Monday and C on Wednesday. I will be doing A on Friday...
Forum: 19th Transformation Contest 03-03-2014, 11:52 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I took the boys to the community expo on...

I took the boys to the community expo on Saturday. It's an annual event at high school. They have different performances throughout the weekend. My son saw that the community orchestra was performing...
Forum: 19th Transformation Contest 03-01-2014, 06:35 AM
Replies: 179
Views: 11,407
Posted By shawnss711
My son tells me he wants to learn violin. He...

My son tells me he wants to learn violin. He plays trumpet now and plays around on the piano at home. He was so disappointed that the school didn't have a stringed instrument section. I love when...
Forum: 19th Transformation Contest 02-27-2014, 10:45 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I think it's awesome you take the time for us,too...

I think it's awesome you take the time for us,too :)
I know how it goes with family/work obligations. I have simplified in the last year, though. I was working 2 restaurant jobs, working at the gym...
Forum: 19th Transformation Contest 02-25-2014, 07:37 AM
Replies: 179
Views: 11,407
Posted By shawnss711
I can't remember when either. Even when I weighed...

I can't remember when either. Even when I weighed 115 I still wore 7's because of my hip size.
I just put on a pair of 9's and they are fairly close to buttoning.... I am nowhere near even 150 yet!...
Forum: 19th Transformation Contest 02-20-2014, 06:20 AM
Replies: 179
Views: 11,407
Posted By shawnss711
[QUOTE=hal1;185606]I'm glad you found it and...

[QUOTE=hal1;185606]I'm glad you found it and hopefully you will find it to be helpful!






Yes, definitely happy about the clothing. I'd say at some point when you feel brave, then take out...
Forum: 19th Transformation Contest 02-18-2014, 09:20 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Awesome! Keep up the good work! I have a closet...

Awesome! Keep up the good work!
I have a closet full of too small stuff I have collected throughout my years of ups and downs. It is about time I revisit and find some that fit. I am sure I have some...
Forum: 19th Transformation Contest 02-16-2014, 01:24 PM
Replies: 179
Views: 11,407
Posted By shawnss711
I know I am so excited we are actually supposed...

I know I am so excited we are actually supposed to be above freezing next week! The 30's are gonna feel like a heat wave LOL. Enjoy the warmth :)
Shawn
Forum: 19th Transformation Contest 02-14-2014, 07:48 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Happy to hear you are feeling great after a good...

Happy to hear you are feeling great after a good nights sleep :)

I know how it is trying to get work done while the kids are at home. They always want to play on my laptop because the other computer...
Forum: 19th Transformation Contest 02-13-2014, 05:43 AM
Replies: 179
Views: 11,407
Posted By shawnss711
As much as we don't like to take days off when we...

As much as we don't like to take days off when we are on a mission...
We have to be in tune with what our bodies are telling us.

I hope you get some well earned rest :)

I can deal with the snow. I...
Forum: 19th Transformation Contest 02-12-2014, 12:03 PM
Replies: 179
Views: 11,407
Posted By shawnss711
Yay! The weight bench is uncovered! Boo to the...

Yay! The weight bench is uncovered! Boo to the weather... I am trying to be patient but I am ready for spring. I read a email from another fitness professional in MI and they said we have broken...
Forum: 19th Transformation Contest 02-07-2014, 08:47 AM
Replies: 179
Views: 11,407
Posted By shawnss711
Awesome job on the fasting. I have been doing one...

Awesome job on the fasting.
I have been doing one day a week for about 16-18 hours but I messed mine up this week. I let stress get the best of me and ate after only 8 hours. I didn't over eat but I...
Showing results 1 to 25 of 26

 
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