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Search: Posts Made By: ttramone
Forum: 11th Transformation Contest 06-01-2011, 05:36 PM
Replies: 52
Views: 4,986
Posted By ttramone
Day 14 weigh in

Weighed in this morning at 88.8 kgs which is a loss of 2.2 kgs/4.8 lbs (in two weeks) which is amazing considering I have had a couple of pretty dodgy days in there. So obviously doing enough to...
Forum: 11th Transformation Contest 06-01-2011, 05:33 PM
Replies: 52
Views: 4,986
Posted By ttramone
Thanks Weeta! It's been awful lately but I'm...

Thanks Weeta! It's been awful lately but I'm hoping it will settle down end of next week when I have my last exam. Work won't change, but at least uni will be out the way for another semester. ...
Forum: 11th Transformation Contest 06-01-2011, 05:31 PM
Replies: 52
Views: 4,986
Posted By ttramone
Thanks debz! Hoping to have a bit more time on...

Thanks debz! Hoping to have a bit more time on the weekend to check in with everybody and hope you are going well too!
Forum: 11th Transformation Contest 06-01-2011, 07:41 AM
Replies: 52
Views: 4,986
Posted By ttramone
Day 13 - Wed 1 June

Nutrition - excellent - 1430 calories and high quality - only two coffee too.

Exercise - did TT Home Abs Workout C

Weigh in tomorrow.
Forum: 11th Transformation Contest 05-28-2011, 09:45 PM
Replies: 52
Views: 4,986
Posted By ttramone
Day 11- Sunday 29 May 2011

This will be a quick one as I'm off to work in a minute.

I've lost a few days somewhere. I got asked to do a night shift unexpectedly and that blew all my plans out the water. I haven't journalled...
Forum: 11th Transformation Contest 05-26-2011, 03:39 AM
Replies: 52
Views: 4,986
Posted By ttramone
Unhappy Ok I'm just going to post this before I chicken...

Ok I'm just going to post this before I chicken out. I just had the biggest 1000 calorie blow out. I came home from uni and I was angry about something that happened with some friends and I just...
Forum: 11th Transformation Contest 05-25-2011, 09:03 AM
Replies: 52
Views: 4,986
Posted By ttramone
Thumbs up Day 7 - Wednesday 25 May 2011

Had a pretty good day in terms of nutrition and exercise. Faffed around like a professional faffer and did no uni work. Just added tonne of pressure on myself but that seems to be my way with this...
Forum: 11th Transformation Contest 05-25-2011, 08:40 AM
Replies: 52
Views: 4,986
Posted By ttramone
Thanks Gerry. Who would have thought this...

Thanks Gerry. Who would have thought this accountability thing would help? Go figure :-)
Forum: 11th Transformation Contest 05-25-2011, 08:38 AM
Replies: 52
Views: 4,986
Posted By ttramone
Thanks Katie! I'll take a step forward, whatever...

Thanks Katie! I'll take a step forward, whatever size it is...

Hope you are doing great.

TT
Forum: 11th Transformation Contest 05-25-2011, 08:37 AM
Replies: 52
Views: 4,986
Posted By ttramone
thanks debz! it was a great little moment. It...

thanks debz! it was a great little moment. It was like you guys were with me.....
Forum: 11th Transformation Contest 05-25-2011, 08:35 AM
Replies: 52
Views: 4,986
Posted By ttramone
Hi Neil Thanks for the kind words and...

Hi Neil

Thanks for the kind words and encouragement. This is definitely a different experience for in terms of support and accountability. I am really enjoying it and it is helping me throughout...
Forum: 11th Transformation Contest 05-24-2011, 10:21 PM
Replies: 52
Views: 4,986
Posted By ttramone
Talking Accountability

I just wanted to note something that happened on Monday. After coming home from somewhere, I did what I've done literally a thousand times: I mindlessly opened the fridge and just stared at its...
Forum: 11th Transformation Contest 05-24-2011, 10:15 PM
Replies: 270
Views: 23,275
Posted By ttramone
Hey Katie Well done of the fast! That sounds...

Hey Katie

Well done of the fast! That sounds like a great day for you. How you feeling after the workout? It sounds like you are keeping on top of food and your emotions. That's the big...
Forum: 11th Transformation Contest 05-24-2011, 10:04 PM
Replies: 156
Views: 15,476
Posted By ttramone
Smile Hey debz, what a great day! can I come over for...

Hey debz, what a great day! can I come over for breakfast, lunch and dinner ploise?? It sounds like you are kicking some goals here. And yeah the booty workout sounds full on! Good on you for...
Forum: 11th Transformation Contest 05-24-2011, 10:01 PM
Replies: 156
Views: 15,476
Posted By ttramone
ha ha that's funny you say that. I am supposed...

ha ha that's funny you say that. I am supposed to weigh myself tomorrow but ladies week premieres tomorrow too so I will wait until next week....
Forum: 11th Transformation Contest 05-24-2011, 09:57 PM
Replies: 153
Views: 14,136
Posted By ttramone
Talking You can do it!!

You can do it!!
Forum: 11th Transformation Contest 05-24-2011, 09:56 PM
Replies: 153
Views: 14,136
Posted By ttramone
Awesome Peter! That is great to hear. You must...

Awesome Peter! That is great to hear. You must be feeling pretty good about this? Your workouts are looking really good too.
Forum: 11th Transformation Contest 05-24-2011, 09:53 PM
Replies: 52
Views: 4,986
Posted By ttramone
Hi again Peter - yeah I think this will work for...

Hi again Peter - yeah I think this will work for me splitting the interval and workout. Might change it after a month or so just to keep the body guessing. And thanks, I think things are going...
Forum: 11th Transformation Contest 05-24-2011, 09:51 PM
Replies: 52
Views: 4,986
Posted By ttramone
Hi Peter - yes that is exactly right about the...

Hi Peter - yes that is exactly right about the coffee. I do add stuff to it, which is where the calories are coming from. Its funny with the coffee...I've tried to drink it black which is ok, but I...
Forum: 11th Transformation Contest 05-24-2011, 09:47 PM
Replies: 52
Views: 4,986
Posted By ttramone
Hi Katie Thanks for your message :-) I agree, I...

Hi Katie

Thanks for your message :-) I agree, I don't think my 'bad' days are too bad, but just could be better is probably a more helpful way of putting it. And I also agree about the logging the...
Forum: 11th Transformation Contest 05-24-2011, 09:26 PM
Replies: 52
Views: 4,986
Posted By ttramone
Thumbs up Day 6 - Tuesday 24 May 2011

Crazy day for me Tuesdays! I leave for uni at 6.30 am, go straight to work after class and finish my shift at 10 pm. But thankfully semester is nearly over and that was the last time I have to do...
Forum: 11th Transformation Contest 05-23-2011, 07:25 AM
Replies: 52
Views: 4,986
Posted By ttramone
Thumbs up Day 5 - Monday 23 May 2011

Oh I'm so tired.

This will be short and sweet.

Nutrition: 1549 calories - good number, but quality was not great as a big chunk was dedicated to coffee consumption, but least the number looks good...
Forum: 11th Transformation Contest 05-22-2011, 08:03 AM
Replies: 153
Views: 14,136
Posted By ttramone
I have those days too, where I just don't feel...

I have those days too, where I just don't feel 100%. I don't think there is an explanation for it, or it is a problem. But don't you wish you could just smash it up every, single workout? I do....
Forum: 11th Transformation Contest 05-22-2011, 08:02 AM
Replies: 153
Views: 14,136
Posted By ttramone
Hey Peter - yeah its hard to convince yourself...

Hey Peter - yeah its hard to convince yourself that less is more when it comes to training. We've been brainwashed to believe otherwise, but the proof is in your results isn't it.

As for the...
Forum: 11th Transformation Contest 05-22-2011, 07:54 AM
Replies: 52
Views: 4,986
Posted By ttramone
Red face Day 4 - Sunday 22 May 2011

Okey doke. My nutrition took a turn for the worse today. Not a total bender or anything like that, but not very sound either. Looked a little something like this:

Brekkie
Coffee
2 x sprouted...
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