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Search: Posts Made By: Lesa
Forum: 13th Transformation Contest 01-19-2012, 11:37 PM
Replies: 10
Views: 4,119
Posted By Lesa
Great idea to prepare meals ahead of time. Load...

Great idea to prepare meals ahead of time. Load up your refrigerator with a few plastic bags filled with healthy snacks like carrots, celery, and cucumbers. What is always nice to snack on are those...
Forum: 13th Transformation Contest 01-19-2012, 09:59 AM
Replies: 10
Views: 4,119
Posted By Lesa
I am with you on the diet. I found the most...

I am with you on the diet. I found the most helpful thing to do is to write everything I eat down. I have a journal that helps me to stay on track.

Looking forward to seeing your results!

Best

-L
Forum: 13th Transformation Contest 01-19-2012, 07:01 AM
Replies: 10
Views: 4,119
Posted By Lesa
Welcome! Good Luck with the contest. Do you have...

Welcome! Good Luck with the contest. Do you have any goals you would like to share?
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