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Search: Posts Made By: duckman
Forum: Challenge Workouts 07-07-2014, 08:35 AM
Replies: 10
Views: 4,140
Posted By duckman
Making another run at the 30 Min Challenge and...

Making another run at the 30 Min Challenge and associated workout. The workouts A & B associated with this are brief but fairly intense. Only 3 supersets in both the A & B workouts. Two days a...
Forum: TT Workout Feedback 03-11-2014, 09:31 AM
Replies: 3
Views: 1,120
Posted By duckman
As I recall, the written version of the workout...

As I recall, the written version of the workout calls it kneeling which would be on both knees. Some call this "tall kneeling". However, the video demonstration is done in the half kneeling...
Forum: TT Workout Feedback 03-10-2014, 10:31 AM
Replies: 3
Views: 1,120
Posted By duckman
Philip, thanks for the workout evaluation. It...

Philip, thanks for the workout evaluation. It helps a lot of us by drawing attention to workouts that others like.
Regarding the "Kneeling Shoulder Press", it should technically be named...
Forum: Challenge Workouts 02-23-2014, 04:47 PM
Replies: 10
Views: 4,140
Posted By duckman
Final go at this challenge as I extended the...

Final go at this challenge as I extended the workout into a 5th week. Today used 15 cross body mountain climbers with feet on bench and hands on SB as substitute for 25 bicycle crunches. Seems like...
Forum: 19th Transformation Contest 02-20-2014, 08:09 PM
Replies: 132
Views: 8,175
Posted By duckman
That is some challenge. I couldn't do those 350+...

That is some challenge. I couldn't do those 350+ swings in a week, let alone in a day; especially with a 24kg KB. At some point I would have to stand on a couple of cinder blocks to keep the DB...
Forum: Challenge Workouts 02-16-2014, 06:04 PM
Replies: 10
Views: 4,140
Posted By duckman
End of week # 4 and 4th attempt at the 30 minute...

End of week # 4 and 4th attempt at the 30 minute challenge, going through the circuit as many times as possible in 30 minutes.
5 pull ups
10 jumps (I do box jumps)
15 close grip push ups
10 walking...
Forum: TT Workout Feedback 02-15-2014, 04:12 PM
Replies: 19
Views: 1,957
Posted By duckman
I was really tickled that she was motivated to do...

I was really tickled that she was motivated to do a chin up. 2 days a week she will do some hangs on the bar with short pulls to the extent she can manage (3 reps) 2 sets. Then a couple of sets of...
Forum: TT Workout Feedback 02-13-2014, 10:46 PM
Replies: 19
Views: 1,957
Posted By duckman
I have to wonder about some of the how to do chin...

I have to wonder about some of the how to do chin up videos; I suspect many of them did not have issues with doing chin ups but since they can do plenty of them now or they look strong they get asked...
Forum: TT Workout Feedback 02-12-2014, 04:26 PM
Replies: 19
Views: 1,957
Posted By duckman
You may be interested in a You Tube video that is...

You may be interested in a You Tube video that is actually narrated and demonstrated by Craig titled Chin Up for Beginners by Rapidremedius dated 7/21/12. Obviously, a lot of people have a lot of...
Forum: TT Workout Feedback 02-09-2014, 09:40 AM
Replies: 19
Views: 1,957
Posted By duckman
Inverted Rows with overhand grip using bar or...

Inverted Rows with overhand grip using bar or suspension trainer (TRX, WOSS, Jungle Gym) is one option....or... With fixed bar can use chair or bench which that will permit contact with feet through...
Forum: Challenge Workouts 02-03-2014, 12:36 PM
Replies: 10
Views: 4,140
Posted By duckman
This is my 3rd repeat of the Bodyweight 30 minute...

This is my 3rd repeat of the Bodyweight 30 minute challenge workout. I notice from my original post (where the challenge is detailed) 7/8/2012 my weight was 150 lbs. I currently weigh 143. While...
Forum: TT Workout Feedback 01-31-2014, 06:23 PM
Replies: 17
Views: 1,885
Posted By duckman
I presume you are talking about the 1 arm DB...

I presume you are talking about the 1 arm DB squat and press. One aspect of that exercise is that your opposite side oblique/transverse abdominal must stabilize the weight of the DB to prevent your...
Forum: Challenge Workouts 01-31-2014, 06:05 PM
Replies: 0
Views: 1,299
Posted By duckman
15 min Challenge

I saw this "challenge" several years ago on the internet but do not recall the source so I cannot give credit to the originator. Just making it clear that I did not create this one.
Two...
Forum: Challenge Workouts 01-31-2014, 10:33 AM
Replies: 7
Views: 1,609
Posted By duckman
Funny, we must have been posting at the same...

Funny, we must have been posting at the same time. When I hit submit and came back to the thread, your answer was there.
Forum: Challenge Workouts 01-31-2014, 10:23 AM
Replies: 7
Views: 1,609
Posted By duckman
Many of these as posted by Mickey are intended to...

Many of these as posted by Mickey are intended to be "finishers" I believe. You can sort of pick up on the thought in the thread from a post by Craig on 3-14-12. There are some challenges that are...
Forum: TT Workout Feedback 01-23-2014, 10:25 AM
Replies: 17
Views: 1,885
Posted By duckman
One advantage of eating fresh cactus is that the...

One advantage of eating fresh cactus is that the tooth picks come with the meal.
Forum: 19th Transformation Contest 01-19-2014, 02:36 PM
Replies: 232
Views: 10,110
Posted By duckman
I highly encourage you to watch Forks over...

I highly encourage you to watch Forks over Knives. It fits in with a lot of your observations and I think has some very credible information. It has really changed the way my wife and I think about...
Forum: 19th Transformation Contest 01-19-2014, 09:49 AM
Replies: 232
Views: 10,110
Posted By duckman
You mentioned Food Inc.; I presume you have...

You mentioned Food Inc.; I presume you have watched Forks over Knives? Joel Salatin is a hoot.... and yes, now that you mention it, we do seem to have a "corrupt" food system.
Forum: TT Workout Feedback 12-22-2013, 11:37 AM
Replies: 7
Views: 1,756
Posted By duckman
Thanks for your evaluation; I find them to be...

Thanks for your evaluation; I find them to be very useful. Enjoy the BWBB workout. It is a really good one as is TTBW1000 2K10.
Forum: Challenge Workouts 11-15-2013, 01:46 PM
Replies: 35
Views: 7,880
Posted By duckman
I just did a brief review of this workout under...

I just did a brief review of this workout under the Workout Feedback Forum. When you get some time you might want to join in and give your perspective for the benefit of others. I agree with your...
Forum: TT Workout Feedback 11-13-2013, 01:33 PM
Replies: 1
Views: 2,264
Posted By duckman
TT Bodyweight Bodybuilding 2.0

I completed this workout a little over a month ago and intended to do a review earlier. There has recently been a bit of "chatter" regarding the challenge that goes with this workout in the...
Forum: Challenge Workouts 11-11-2013, 09:41 AM
Replies: 35
Views: 7,880
Posted By duckman
Peter, those are some terrific numbers and yes I...

Peter, those are some terrific numbers and yes I agree, those close stance BW squats for 5 minutes are tough. I wish I had worn my heart rate monitor when I did this to see what my HR max was during...
Forum: Challenge Workouts 10-21-2013, 09:32 AM
Replies: 35
Views: 7,880
Posted By duckman
My final workout of the BW 2K10 was 10/20/2013. ...

My final workout of the BW 2K10 was 10/20/2013. I took a full 3 days off prior to this final challenge workout. Improved my overall challenge score. I still had about a 90 second break after SB...
Forum: Challenge Workouts 10-11-2013, 07:10 PM
Replies: 35
Views: 7,880
Posted By duckman
domars1979, looks like a good increase to me. ...

domars1979, looks like a good increase to me. Also, I agree with your response post dated 7/22/13. My quads are really hurting today after all those squats in the challenge yesterday.
Forum: Challenge Workouts 10-10-2013, 03:24 PM
Replies: 35
Views: 7,880
Posted By duckman
I am in the end of 3rd week of TT Bodyweight...

I am in the end of 3rd week of TT Bodyweight Bodybuilding 2K10 and did the full challenge today. The first 2 times I did it I did just 2 minutes of each challenge exercise. Today I realize that I...
Showing results 1 to 25 of 79

 
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