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Search: Posts Made By: jezTT
Forum: 8th Transformation Contest 08-20-2010, 08:22 AM
Replies: 32
Views: 11,964
Posted By jezTT
Re-posting into this thread...

“So, how many sit-ups can you do then?”
“Well, I do two-to-three hundred ab-movements a day, not just sit-ups.”
“Two hundred! Have you got a six-pack then?”
“No, because you get a six-pack as a...
Forum: 8th Transformation Contest 07-26-2010, 06:28 PM
Replies: 6
Views: 1,391
Posted By jezTT
Sorry guys...

...slight correction: my name's Jez. The 'Cheers Craig' is an English version of 'Thank-you Craig', as in - thanks for the motivation and opportunity.

Sorry for any confusion and thanks for the kind...
Forum: 8th Transformation Contest 07-25-2010, 06:12 PM
Replies: 6
Views: 1,391
Posted By jezTT
Time's up!

Hi guys, Jez here [inserted this first bit coz of a bit of confusion earlier]

As I said - time's up - at least for me it is, and what a twelve weeks it's been! But without any further ado, here're...
Forum: 8th Transformation Contest 05-04-2010, 01:50 PM
Replies: 55
Views: 7,963
Posted By jezTT
5lb per week! Goodness.

I'm not sure what other more experienced posters are going to say but in my limited experience 5lb per week is quite extreme, if at all possible. I'm quite willing for a weight-loss guru to come...
Forum: 8th Transformation Contest 05-04-2010, 11:31 AM
Replies: 2
Views: 995
Posted By jezTT
KB interval

Right then, that's that done!

Using a 16kg I did...

Swings x 5min (increasing height to increase intensity, also switched hands to work grip)
Snatches x 1min (R/H)
Swings x 2min (hand change after...
Forum: 8th Transformation Contest 05-04-2010, 11:13 AM
Replies: 27
Views: 3,490
Posted By jezTT
Steamed veg!

Coz let's face it, broccoli and cauliflower are slightly challenging raw.

Steamed carrots rinsed in honey and water - wow!
Forum: 8th Transformation Contest 05-04-2010, 08:56 AM
Replies: 2
Views: 995
Posted By jezTT
So - this should be fun.

Like many of you I've signed up to the Transformation Contest, beginning yesterday. I have already learned/am aware of some things:

#1 - I'm terrible in the mornings. No, worse than that. As much as...
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