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Search: Posts Made By: djfit
Forum: 13th Transformation Contest 04-27-2012, 03:48 PM
Replies: 16
Views: 12,327
Posted By djfit
Thanks Craig.

Thanks Craig.
Forum: 13th Transformation Contest 04-27-2012, 01:25 PM
Replies: 16
Views: 12,327
Posted By djfit
I GOT 3RD PLACE ON THE FEMALE UNDER 40...

I GOT 3RD PLACE ON THE FEMALE UNDER 40 CATEGORY!!!

Thanks to all that supported me in this amazing journey.

I love Turbulence Training ;)!

-Joyce
Forum: 13th Transformation Contest 03-27-2012, 03:22 PM
Replies: 16
Views: 12,327
Posted By djfit
Its almost here!

It's been awhile since my last post and the end of the 12 week transformation is almost here. I'm happy to say that I've made a LOT of progress that never in my last 15 years of dieting and exercise...
Forum: 13th Transformation Contest 02-03-2012, 01:01 PM
Replies: 16
Views: 12,327
Posted By djfit
Wink Thanks all for the input and encouragement.

Thanks all for the input and encouragement.
Forum: 13th Transformation Contest 02-03-2012, 12:57 PM
Replies: 16
Views: 12,327
Posted By djfit
Thanks for the input. I will probably try to get...

Thanks for the input. I will probably try to get both measurements, more work but it will be interesting to find out the difference.
Forum: 13th Transformation Contest 02-01-2012, 05:34 PM
Replies: 16
Views: 12,327
Posted By djfit
Question Fat calipers vs Gym body fat machines

Took my bodyfat % this weekend with my new Defender Bodyfat caliper and it came out 24%. Then today, just got back fresh at the gym baffled and confused. I had my bodyfat % taken on one of those...
Forum: 13th Transformation Contest 02-01-2012, 03:36 PM
Replies: 16
Views: 12,327
Posted By djfit
Talking First Transformation Contest

Start: Jan 2 2012
Female
Height: 5'1
Weight: 119.5 lbs
Waist: 34"
BF%: ?

Training: TT Abs 4x a week, 2 days TT bodyweight circuit for cardio

- Eliminated chips, fast food and most processed...
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