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Search: Posts Made By: artb
Forum: 9th Transformation Contest 12-03-2010, 06:56 PM
Replies: 51
Views: 8,786
Posted By artb
THanks for the tip. I'll see if I can find it.

THanks for the tip. I'll see if I can find it.
Forum: 9th Transformation Contest 11-30-2010, 11:12 AM
Replies: 51
Views: 8,786
Posted By artb
So, finished up the 12 weeks this past Sunday...

So, finished up the 12 weeks this past Sunday (28-Nov).
Final stats:

wt.: 159 lbs. (down from 165.8)
bf%: Accumeasure (right side - 6mm (12.6%), left side - 8 mm (14.8%))
on-line:...
Forum: 9th Transformation Contest 11-30-2010, 10:41 AM
Replies: 51
Views: 8,786
Posted By artb
Absolutely!

Absolutely!
Forum: 9th Transformation Contest 11-30-2010, 10:40 AM
Replies: 51
Views: 8,786
Posted By artb
I don't know that I have much advice to give. ...

I don't know that I have much advice to give. But found your thread at BFFM and will follow your progress there.

The community really is a huge help.
Forum: 9th Transformation Contest 11-27-2010, 06:30 PM
Replies: 51
Views: 8,786
Posted By artb
Yeah, really looking forward to it!

Yeah, really looking forward to it!
Forum: 9th Transformation Contest 11-27-2010, 06:30 PM
Replies: 51
Views: 8,786
Posted By artb
Best of luck on the HOliday Challenge! I'll see...

Best of luck on the HOliday Challenge! I'll see if I can find your thread over there.

My first ever contest was the Summer Burn on the Burn the Fat forum this past summer. It was great for getting...
Forum: 9th Transformation Contest 11-27-2010, 05:47 PM
Replies: 133
Views: 15,338
Posted By artb
Congratulations on re-learning the "lesson" on...

Congratulations on re-learning the "lesson" on wine and sugar. I seem to find myself re-learning that one every few days :D (Wine leads to munchies which leads to peanut M&Ms which need to be...
Forum: 9th Transformation Contest 11-26-2010, 02:20 PM
Replies: 51
Views: 8,786
Posted By artb
A little late checking in. . . Working last week...

A little late checking in. . .
Working last week and all weekend.
Had Wednesday off, but worked yesterday (U.S. Thanksgiving) and today ("Black Friday").

Weigh in for this past Sunday:

wt: 158...
Forum: 9th Transformation Contest 11-15-2010, 06:31 PM
Replies: 133
Views: 15,338
Posted By artb
A great description! With an attitude like that...

A great description! With an attitude like that you are sure to inspire others (as you have here on the forum).

And your pictures are mahvelous.
Forum: 9th Transformation Contest 11-14-2010, 05:50 PM
Replies: 51
Views: 8,786
Posted By artb
I think I'm stalled. wt.: 158.4 lbs. bf%: 14.6%...

I think I'm stalled.

wt.: 158.4 lbs.
bf%: 14.6% (Accumeasure, 8mm), online - 16.7%

I think I would have had better results this week if it weren't for the peanut M&M's sabotaging my diet. :(

I...
Forum: 9th Transformation Contest 11-07-2010, 07:46 AM
Replies: 51
Views: 8,786
Posted By artb
Weekly check-in: wt.: 160.4 lbs. bf%: ...

Weekly check-in:

wt.: 160.4 lbs.
bf%: Accumeasure 8mm 14.6%; online measure: 16.6%

I picked up a couple pounds compared to last week, but body-fat per cent remains the same (according to these...
Forum: 9th Transformation Contest 11-07-2010, 07:37 AM
Replies: 51
Views: 8,786
Posted By artb
We pretty much feel the same way no matter how...

We pretty much feel the same way no matter how many times we've been there :)
Unfortunately, even with all the walking I still picked up some poundage (I blame the pretzels and beer from Germany.) ;)
Forum: 9th Transformation Contest 11-06-2010, 10:21 AM
Replies: 104
Views: 11,621
Posted By artb
Hope it's just a minor strain and wishing you a...

Hope it's just a minor strain and wishing you a speedy recovery!
Forum: 9th Transformation Contest 11-06-2010, 10:17 AM
Replies: 107
Views: 12,839
Posted By artb
Hey, Happy Birthday Robyn! Keep up the great work!

Hey, Happy Birthday Robyn!
Keep up the great work!
Forum: 9th Transformation Contest 11-06-2010, 10:12 AM
Replies: 242
Views: 22,220
Posted By artb
Awesome workout! Very impressive.

Awesome workout!
Very impressive.
Forum: 9th Transformation Contest 11-06-2010, 10:07 AM
Replies: 384
Views: 29,894
Posted By artb
That sounds like me trying to avoid wine with...

That sounds like me trying to avoid wine with dinner . . .
Forum: 9th Transformation Contest 11-06-2010, 10:02 AM
Replies: 51
Views: 8,786
Posted By artb
This has been an eventful week of sorts. After...

This has been an eventful week of sorts.
After posting the last message we went to Disney World. We had tickets for "Mickey's not so scary Halloween Party" but that only started at 7p. So we went...
Forum: 9th Transformation Contest 11-06-2010, 09:34 AM
Replies: 14
Views: 2,155
Posted By artb
That's horrible! Hope they catch the thief and...

That's horrible!
Hope they catch the thief and recover your computer.
Keep up the good spirits!

P.S. walking our 4 dogs is one of my fun off day activities . ..
Forum: 9th Transformation Contest 10-31-2010, 10:38 AM
Replies: 51
Views: 8,786
Posted By artb
Finished "buff dudes, etc." this week. Also...

Finished "buff dudes, etc." this week.
Also managed to do erg intervals 3 days and increased the time doing the interval portion.
Friday and Saturday overcome with incredible hunger just out of the...
Forum: 9th Transformation Contest 10-25-2010, 07:14 PM
Replies: 51
Views: 8,786
Posted By artb
Late check-in for this week. Yesterday's...

Late check-in for this week.
Yesterday's numbers:

wt.: 159.4 lbs.
bf.: Accumeasure - 8mm 14.8%; "health central" - 17.8%

Essentially no change this past week. I guess that's good news given the...
Forum: 9th Transformation Contest 10-17-2010, 01:06 PM
Replies: 118
Views: 9,904
Posted By artb
Hi HC, Totally feel your pain. Struggled...

Hi HC,

Totally feel your pain. Struggled through cold a week ago, weight up this week, etc.
You've received lots of good advice. Don't think I can add anything.
Just want to encourage you to keep...
Forum: 9th Transformation Contest 10-17-2010, 11:35 AM
Replies: 51
Views: 8,786
Posted By artb
Oh dear. Past two days were caloric disasters,...

Oh dear.

Past two days were caloric disasters, especially last night.
Friday I was just incredibly hungry all day and actually logged a little over 2200 cal. At least they were all "good" with no...
Forum: 9th Transformation Contest 10-17-2010, 11:05 AM
Replies: 187
Views: 16,936
Posted By artb
Congratulations on your progress so far! Great...

Congratulations on your progress so far!
Great plan for the upcoming two weeks. Seeing your determination is a great motivator.
Keep up the good work!
Forum: 9th Transformation Contest 10-17-2010, 10:57 AM
Replies: 133
Views: 15,338
Posted By artb
Catherine, Congratulations on passing the 120...

Catherine,

Congratulations on passing the 120 lb. mark!
Your workouts look awesome.
How is your high volume diet working out? What is a "typical day" diet?
Forum: 9th Transformation Contest 10-16-2010, 04:28 PM
Replies: 51
Views: 8,786
Posted By artb
Catherine, Yes, I saw that post about the...

Catherine,

Yes, I saw that post about the Australian study. As a result for the past two weeks I've changed my intervals (which I do on the erg) to 8s hard/12s light. I do this for 16 minutes...
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