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Search: Posts Made By: robmack3
Forum: 12th Transformation Contest 12-27-2011, 12:45 PM
Replies: 8
Views: 1,911
Posted By robmack3
Thanks to Craig and everyone else! Getting back...

Thanks to Craig and everyone else! Getting back home and back in the groove. Sorry to hear about the walking boot..Hang in there!

God bless everyone and here's to a great New Year!
Forum: 12th Transformation Contest 12-14-2011, 02:41 PM
Replies: 4
Views: 1,469
Posted By robmack3
Thanks Guys

I think that I've decided to give Buff Dudes a run now that the contest is over. Seems like people have been saying great things about it. Craig has so many great programs that it gets hard to...
Forum: 12th Transformation Contest 12-06-2011, 12:44 AM
Replies: 24
Views: 5,150
Posted By robmack3
Forum: 12th Transformation Contest 12-06-2011, 12:39 AM
Replies: 24
Views: 5,150
Posted By robmack3
Rob's 12 weeks - After Pics

And here are the after pics.
Forum: 12th Transformation Contest 12-06-2011, 12:36 AM
Replies: 24
Views: 5,150
Posted By robmack3
Rob's 12 weeks

I decided to take on another round of the Transformation Contest. During my first entry, I lost 23 pounds and ended my 12 weeks on my 35th birthday in the spring. It was a great experience, and I...
Forum: 12th Transformation Contest 10-29-2011, 06:48 PM
Replies: 9
Views: 3,169
Posted By robmack3
6 weeks in

I decided to take on another round of the Transformation Contest. During my first entry, I lost 23 pounds and ended my 12 weeks on my 35th birthday in the spring. It was a great experience, and I...
Forum: 12th Transformation Contest 09-15-2011, 12:51 PM
Replies: 4
Views: 1,469
Posted By robmack3
Rob's back on track

I joined the contest on 9/11. Was able to talk one of the other deacons from church into joining me. We have been maintaining an accountability message stream on FB to keep up with our meals and...
Forum: 11th Transformation Contest 06-06-2011, 03:56 PM
Replies: 2
Views: 882
Posted By robmack3
pushing right along

This time around, I convinced my wife to at least take the step of signing up. It took me several times of signing up before I actually did the contest earlier this year. She has been trying to...
Forum: 11th Transformation Contest 05-30-2011, 11:28 AM
Replies: 2
Views: 882
Posted By robmack3
Robmack3 Round 2

Decided to give it another go. Put on a few pounds during a couple of weeks of vacation and a bit of over-indulgence. Going to see if this time I can actually see the 6-pack. Looking forward to...
Forum: 10th Transformation Contest 04-06-2011, 07:53 AM
Replies: 22
Views: 4,207
Posted By robmack3
Thanks guys

I feel great. Am up this AM getting in my workout. Fun keeping the activity going now that its just about keeping the lifestyle.

Going into a quarter-end at work, but when these next few weeks...
Forum: 10th Transformation Contest 04-03-2011, 11:26 PM
Replies: 33
Views: 9,614
Posted By robmack3
Rob's TC10 Entry

I've been struggling to get the pics loaded, but I'll try to give this another shot:

I started this contest during the lead up to my 35th birthday. After college, I had put on some weight, at times...
Forum: 10th Transformation Contest 03-28-2011, 12:09 AM
Replies: 22
Views: 4,207
Posted By robmack3
Day 0

And the last day is in the bag. Now I need to work on my essay. My wife took the pics this morning.

I had a great birthday. The wife really outdid herself this time!
Forum: 10th Transformation Contest 03-26-2011, 07:31 PM
Replies: 22
Views: 4,207
Posted By robmack3
1 day left, continued.

I did have a chicago style hot dog for dinner on Friday, but overall, I think I had a really good day.

Today (Saturday), I got in my AM workout - Day 5 of the Clash program. I really like . Ate 2...
Forum: 10th Transformation Contest 03-26-2011, 12:02 PM
Replies: 22
Views: 4,207
Posted By robmack3
one day left

all, thanks for all of your replies. These past few days have been fun. thursday i got in my workout and performed a modified fast (did have one protein shake during the workout in the AM). Broke the...
Forum: 10th Transformation Contest 03-23-2011, 02:40 PM
Replies: 76
Views: 6,251
Posted By robmack3
Me, too

I've signed up for the contest several times before, but this is the first time I did it for a full 12 weeks. It's also the first time I logged into the forums. Congrats on being as compliant as...
Forum: 10th Transformation Contest 03-23-2011, 02:35 PM
Replies: 93
Views: 9,297
Posted By robmack3
Good deal

Glad you stuck it out. I'm sure you have seen some tremendous results.
Forum: 10th Transformation Contest 03-23-2011, 02:32 PM
Replies: 22
Views: 4,207
Posted By robmack3
Smile Final Countdown

Ok, so here we are in the last few days. I am excited that I have stuck out the program. Sunday will be day 84, and I'll be taking my pictures that day.

This morning I got up and got my workout...
Forum: 10th Transformation Contest 03-14-2011, 11:56 PM
Replies: 17
Views: 2,035
Posted By robmack3
13 days left

Got up this morning and knocked out the Day 5 workout of TT Clash. Did it while watching UFC Fight Night off of the DVR. Felt really good, though this daylight savings time takes some getting used...
Forum: 10th Transformation Contest 03-14-2011, 11:38 PM
Replies: 362
Views: 24,936
Posted By robmack3
those chips sound good

Props for that recipe link. I'll have to circle back to that.
Forum: 10th Transformation Contest 03-13-2011, 12:17 AM
Replies: 17
Views: 2,035
Posted By robmack3
15 Days left

Crazy couple of days. Yesterday was really sluggish during the Day 4 workout and didn't make it all the way through before I had to get out of the door to head to the office. I know I needed some...
Forum: 10th Transformation Contest 03-09-2011, 03:54 PM
Replies: 17
Views: 2,035
Posted By robmack3
In retrospect

I probably would have fared much better in my fast today if I had been able to stick w/ my regular routine yesterday and worked out in the AM only. Adding that evening workout must have really fired...
Forum: 10th Transformation Contest 03-09-2011, 03:42 PM
Replies: 17
Views: 2,035
Posted By robmack3
19 Days and Counting

Thanks vhall.

Got up this morning and did workout #2 in the TT Clash of the Titans (CotT). Wore a weight vest w/ 10# in it. Cycled through the squats and pushups. For the interval training, I...
Forum: 10th Transformation Contest 03-08-2011, 11:37 PM
Replies: 17
Views: 2,035
Posted By robmack3
Evening check in

After getting home this evening, I completed Day 1 of Clash of the Titans. I drank a protein shake during the workout.

Dinner was another skinless chicken thigh with green beans and brown rice. ...
Forum: 10th Transformation Contest 03-08-2011, 06:56 PM
Replies: 17
Views: 2,035
Posted By robmack3
Thanks

I do wish that I had more time in the earlier weeks to post. I work in accounting, and we recently filed our annual report, so life has become considerably more manageable. Mix that with 2 small...
Forum: 10th Transformation Contest 03-08-2011, 01:13 PM
Replies: 17
Views: 2,035
Posted By robmack3
20 days left

Well, I'm down to the last 20 days of my 12 week journey, and I've committed to being more active in my documentation.

Yesterday, I rested. No activity. Saturday I completed the BW 1000...
Showing results 1 to 25 of 29

 
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