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Search took 0.03 seconds. Search: Posts Made By: fernandopolania
Forum: 6th Transformation Contest 09-21-2009, 08:13 AM
Replies: 14
Views: 7,017
Posted By fernandopolania
Spent the weekend out of town at my sister in...

Spent the weekend out of town at my sister in laws house and couldn't resist her steak tacos. I ate a few more than I should have. The scale weight went up a bit, but I expected that. I don't beat...
Forum: 6th Transformation Contest 09-21-2009, 08:08 AM
Replies: 14
Views: 7,017
Posted By fernandopolania
This is week 2 and I'm still a little sore from...

This is week 2 and I'm still a little sore from last weeks workout. Fells great though.
Forum: 6th Transformation Contest 09-14-2009, 08:07 PM
Replies: 74
Views: 68,559
Posted By fernandopolania
Welcome and congratulations.

Welcome and congratulations.
Forum: 6th Transformation Contest 09-14-2009, 07:13 PM
Replies: 14
Views: 7,017
Posted By fernandopolania
Thanks Kelza and bachNroll. Today was Workout A...

Thanks Kelza and bachNroll.
Today was Workout A of Buff Dudes and Hot chicks.
Tomorrow I'll do my intervals. I couldn't all three sets of each exercise. I wasn't surprised though. I haven't worked...
Forum: 6th Transformation Contest 09-14-2009, 07:14 AM
Replies: 14
Views: 7,017
Posted By fernandopolania
Thanks Ma. Today is my official start day. I'm...

Thanks Ma.
Today is my official start day.
I'm taking my before pictures when I get home . I'm excited.
Forum: 6th Transformation Contest 09-10-2009, 07:13 AM
Replies: 36
Views: 15,361
Posted By fernandopolania
WElcome and good job. Looks like you're on the...

WElcome and good job. Looks like you're on the right track. Thanks for posting your workouts.

Keep up the good work.
Forum: 6th Transformation Contest 09-10-2009, 07:11 AM
Replies: 54
Views: 24,626
Posted By fernandopolania
Erin, The website looks awesome. I wish I was in...

Erin,
The website looks awesome. I wish I was in Wisconsin (but not in the winter). You're proof positive that even with busy schedules we can still live healthy lives.
I wish you all the success...
Forum: 6th Transformation Contest 09-10-2009, 07:04 AM
Replies: 14
Views: 7,017
Posted By fernandopolania
Craig Ballantyne: Thanks for providing a home for...

Craig Ballantyne: Thanks for providing a home for us health nuts.

Cesium0122: Glad to be back.

Leefjl: Let's see what kind of avatars we can up with. Are you in for TT #6?

Wsarwani: Thanks.
Forum: 6th Transformation Contest 09-03-2009, 09:03 AM
Replies: 120
Views: 52,563
Posted By fernandopolania
Glad you're in. Wish you the best.

Glad you're in. Wish you the best.
Forum: 6th Transformation Contest 09-03-2009, 08:32 AM
Replies: 14
Views: 7,017
Posted By fernandopolania
Fernando is back in.

Count me in for TT#6. I completed TT#4 and learned quite a bit. My diet has slowly evolved and I've learned a lot in the last few months. I'm using an online nurition log (dailyburn.com) to keep...
Forum: 6th Transformation Contest 09-01-2009, 01:55 PM
Replies: 24
Views: 11,014
Posted By fernandopolania
Looks like you're off to a great start. You'll do...

Looks like you're off to a great start. You'll do great. Wish you the best with TT#6. Take care.
Forum: 6th Transformation Contest 09-01-2009, 07:50 AM
Replies: 8
Views: 11,001
Posted By fernandopolania
Wow. I'm in.

Wow. I'm in.
Forum: 28th Transformation Contest 01-04-2009, 08:30 PM
Replies: 66
Views: 32,739
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 26th Transformation Contest 01-04-2009, 08:30 PM
Replies: 66
Views: 31,771
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 6th Transformation Contest 01-04-2009, 08:30 PM
Replies: 40
Views: 32,746
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 15th Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 37,277
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 6th Transformation Contest 01-04-2009, 08:30 PM
Replies: 40
Views: 34,619
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 24th Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 34,104
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 23rd Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 32,986
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 27th Transformation Contest 01-04-2009, 08:30 PM
Replies: 66
Views: 32,782
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 22nd Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 32,672
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 12th Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 38,210
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 7th Transformation Contest 01-04-2009, 08:30 PM
Replies: 44
Views: 33,743
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 8th Transformation Contest 01-04-2009, 08:30 PM
Replies: 46
Views: 30,977
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Forum: 14th Transformation Contest 01-04-2009, 08:30 PM
Replies: 64
Views: 32,995
Posted By fernandopolania
Online interval timer.

This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you...
Showing results 1 to 25 of 60
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