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Search: Posts Made By: athenabee
Forum: 10th Transformation Contest 04-08-2011, 08:50 AM
Replies: 33
Views: 20,828
Posted By athenabee
Final results!

Turbulence Training

I started my turbulence training program on 1/12/2010. This was just after my 40th birthday. My BMI was normal at 24. I measured my body fat percentage which was 30 %! WHAT? I...
Forum: 10th Transformation Contest 04-07-2011, 07:20 AM
Replies: 3
Views: 2,475
Posted By athenabee
Gerry....

I thought that was where I was posting it. Can you tell me exactly where to post? Thanks, I don't have much time.

Melissa
Forum: 10th Transformation Contest 04-06-2011, 09:31 PM
Replies: 4
Views: 4,289
Posted By athenabee
photos

https://profiles.google.com/102240002893352210880/about


I hope this works. Thanks for the tip! Boy the before photos are rough!
Forum: 10th Transformation Contest 04-06-2011, 06:00 PM
Replies: 4
Views: 4,253
Posted By athenabee
results photos

I'm having trouble uploading my photos b/c they are too big. Any suggestions?
Forum: 10th Transformation Contest 04-06-2011, 05:55 PM
Replies: 3
Views: 2,475
Posted By athenabee
results

Turbulence Training

I started my turbulence training program on 1/12/2010. This was just after my 40th birthday. My BMI was normal at 24. I measured my body fat percentage which was 30 %! ...
Forum: 10th Transformation Contest 03-27-2011, 11:45 AM
Replies: 2
Views: 4,999
Posted By athenabee
Craig

I wanted to submit my results for the TT contest. I entered on 1/12 and I would like to submit my results today, which is not a full 12 weeks. The results are remarkable however, even without the...
Forum: 10th Transformation Contest 01-19-2011, 07:54 AM
Replies: 6
Views: 2,778
Posted By athenabee
Thanks for your input, I would gladly eat the...

Thanks for your input, I would gladly eat the yolks, but I don't really like them. I'll aim for more protein!
Forum: 10th Transformation Contest 01-17-2011, 09:54 PM
Replies: 6
Views: 2,778
Posted By athenabee
Let's see today I ate pineapple 1/2c oatmeal,...

Let's see today I ate
pineapple
1/2c oatmeal, 1/2c cup cottage cheese 4 eggs whites
red mango yogurt
10 or so brussel sprouts
glass of red wine
2 meatballs (homemade)
broccoli
sugar free pudding...
Forum: 10th Transformation Contest 01-17-2011, 10:03 AM
Replies: 6
Views: 2,778
Posted By athenabee
calorie maintenance/calorie deficit

I'm curious how all of you are calculating your calorie maintenance (and subsequently your deficit). Various calculators have put my maintenance around 1400 cal, so I try to eat a bit below that...
Forum: 10th Transformation Contest 01-15-2011, 08:33 PM
Replies: 0
Views: 1,413
Posted By athenabee
Sparkles

This is a first for me, posting on any type of "forum." I couldn't come up with a catchy title so I asked my 4 year old and she came up with sparkles. I do like the accountability factor as well as...
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