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Search: Posts Made By: gesunelson
Forum: 10th Transformation Contest 04-10-2011, 06:35 AM
Replies: 71
Views: 23,587
Posted By gesunelson
Just saw your essay and pics, Jason....

Just saw your essay and pics, Jason. Congratulations! All I have to say is "Damn! You look buff!".
Forum: 10th Transformation Contest 03-17-2011, 12:04 AM
Replies: 71
Views: 23,587
Posted By gesunelson
In my mind, "hard as stone" refers to the your...

In my mind, "hard as stone" refers to the your discipline and focus as much as to your body. You're definitely hard as stone, mate!
Forum: 10th Transformation Contest 03-14-2011, 01:38 AM
Replies: 71
Views: 23,587
Posted By gesunelson
Don't stress. If you were 178 before Thursday and...

Don't stress. If you were 178 before Thursday and went up to 187, I would say it was definitely water weight unless you ate 31500 (!!!) calories OVER your BMR.
Forum: 10th Transformation Contest 03-10-2011, 12:35 AM
Replies: 71
Views: 23,587
Posted By gesunelson
Frozen vegetables are very handy! I don't have an...

Frozen vegetables are very handy! I don't have an issue with either frozen vegetables or canned beans. That omelet sounds delicious.
Forum: 10th Transformation Contest 03-02-2011, 09:43 PM
Replies: 71
Views: 23,587
Posted By gesunelson
Many people don't realise that they're two...

Many people don't realise that they're two separate processes. I thought this was interesting regarding how to think of muscle growth - http://www.adonisindex.com/what-does-building-muscle-mean/
Forum: 10th Transformation Contest 02-16-2011, 07:53 PM
Replies: 71
Views: 23,587
Posted By gesunelson
The hockey game sounds like a blast! Once I drop...

The hockey game sounds like a blast! Once I drop more fat and add more mass to my shoulders, I will be looking to build strength and mass in my chest post TC10 (and once I actually join a gym!)but...
Forum: 10th Transformation Contest 02-15-2011, 12:01 AM
Replies: 71
Views: 23,587
Posted By gesunelson
Good stuff, Jason! The less you have to think...

Good stuff, Jason! The less you have to think about it makes it that much easier to sustain. You're doing some impressive weights there! I hope to get to that level someday - benching my own...
Forum: 10th Transformation Contest 02-08-2011, 06:44 PM
Replies: 71
Views: 23,587
Posted By gesunelson
It sounds like you have it all under control and...

It sounds like you have it all under control and that's the key. I suspect that quite a lot of that weight gain would have been fluid. I've put on about 6 or 7 lbs on the night of a cheat day and...
Forum: 10th Transformation Contest 02-06-2011, 10:24 PM
Replies: 71
Views: 23,587
Posted By gesunelson
How cool! Always fun to have new toys! There's...

How cool! Always fun to have new toys! There's something very satisfying about putting it all together and being able to add in your own drives and extra memory.
Forum: 10th Transformation Contest 01-28-2011, 08:41 PM
Replies: 71
Views: 23,587
Posted By gesunelson
I find this is working for me too, I can eat as...

I find this is working for me too, I can eat as much as I want but when I listen to my body, I eat only as much as I need.
Forum: 10th Transformation Contest 01-15-2011, 09:21 PM
Replies: 71
Views: 23,587
Posted By gesunelson
Good luck, Jason! That shot of your back is...

Good luck, Jason! That shot of your back is fantastic!
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