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Search: Posts Made By: Mike Whitfield
Forum: 27th Transformation Contest 11-30-2016, 01:43 PM
Replies: 74
Views: 7,321
Posted By Mike Whitfield
Journaling works for sure. I would take a look at...

Journaling works for sure. I would take a look at what habits are causing the excess calories and write them down. Then, look at what habit would be the EASIEST to fix. Focus on that habit for 7...
Forum: 27th Transformation Contest 11-21-2016, 09:40 AM
Replies: 3
Views: 1,283
Posted By Mike Whitfield
This is AWESOME! Great report Todd! Keep up the...

This is AWESOME! Great report Todd! Keep up the great momentum.
Forum: 27th Transformation Contest 11-16-2016, 11:30 AM
Replies: 74
Views: 7,321
Posted By Mike Whitfield
8 more than last week? #AwesomeSauce That's...

8 more than last week? #AwesomeSauce That's fantastic!
Forum: 27th Transformation Contest 11-05-2016, 06:54 AM
Replies: 22
Views: 3,013
Posted By Mike Whitfield
Did we seriously create a hashtag? I love it!...

Did we seriously create a hashtag? I love it!

Love my TT family,
Mikey
Forum: 27th Transformation Contest 11-01-2016, 09:15 AM
Replies: 22
Views: 3,013
Posted By Mike Whitfield
This is fantastic! You have what's called, "TT...

This is fantastic! You have what's called, "TT Vibe", which I just made up as I typed it. Seriously - when you're active, recovering fine, and feeding your body better food, your vibe goes up. The...
Forum: 27th Transformation Contest 10-24-2016, 03:06 PM
Replies: 56
Views: 5,574
Posted By Mike Whitfield
Daaaaang! Go Leslie!

Daaaaang! Go Leslie!
Forum: 27th Transformation Contest 10-24-2016, 03:06 PM
Replies: 74
Views: 7,321
Posted By Mike Whitfield
I'm so encouraged by your consistency and...

I'm so encouraged by your consistency and progress. Keep up the amazing work!
Forum: 27th Transformation Contest 10-18-2016, 09:49 AM
Replies: 56
Views: 5,574
Posted By Mike Whitfield
Congrats! ... especially after a weekend....

Congrats! ... especially after a weekend. Impressive ;)
Forum: 27th Transformation Contest 10-10-2016, 02:31 PM
Replies: 22
Views: 3,013
Posted By Mike Whitfield
That's awesome! Congrats on your progress already!

That's awesome! Congrats on your progress already!
Forum: 27th Transformation Contest 10-05-2016, 11:35 AM
Replies: 9
Views: 1,883
Posted By Mike Whitfield
Yikes! I didn't know about your ribs. I'm glad to...

Yikes! I didn't know about your ribs. I'm glad to see you back at it. :)
Forum: 27th Transformation Contest 09-22-2016, 04:48 PM
Replies: 64
Views: 5,856
Posted By Mike Whitfield
Great point on the ladder. When it comes to the...

Great point on the ladder. When it comes to the ladders in the program, use a weight in which you can lift for 2 more reps then where you're at in the ladder. So if you're at 4 reps in the ladder,...
Forum: 27th Transformation Contest 09-19-2016, 02:25 PM
Replies: 36
Views: 4,220
Posted By Mike Whitfield
I do use a little creamer. I tried it black and...

I do use a little creamer. I tried it black and "Mikey no likey". Haha.
Forum: 27th Transformation Contest 09-19-2016, 02:23 PM
Replies: 74
Views: 7,321
Posted By Mike Whitfield
Simple, but awesome. I love it. Nice Concetta!

Simple, but awesome. I love it. Nice Concetta!
Forum: 27th Transformation Contest 09-16-2016, 04:00 PM
Replies: 64
Views: 5,856
Posted By Mike Whitfield
Good stuff. What a great meeting idea! As for...

Good stuff. What a great meeting idea! As for Stranger Things, my wife and I "tried" it for one episode and then we got suckered in. Haha. We always watch one show after we put the boys down and that...
Forum: 27th Transformation Contest 09-16-2016, 03:56 PM
Replies: 36
Views: 4,220
Posted By Mike Whitfield
That is huge! If you join the coffee train,...

That is huge! If you join the coffee train, welcome to the dark side (cause coffee is like... dark. See?)

I blame Rick Kaselj for my love for my daily cup of coffee. I had my first one in 2012 at a...
Forum: 26th Transformation Contest 07-15-2016, 01:22 PM
Replies: 68
Views: 7,200
Posted By Mike Whitfield
Great, simple finisher!

Great, simple finisher!
Forum: 26th Transformation Contest 05-11-2016, 12:46 PM
Replies: 68
Views: 7,200
Posted By Mike Whitfield
Great preparation - I bring almonds or cashews...

Great preparation - I bring almonds or cashews when I travel or I plan to fast.

Awesome stuff!
Forum: 26th Transformation Contest 04-26-2016, 08:27 AM
Replies: 68
Views: 7,200
Posted By Mike Whitfield
Let me give you some encouragement on the sugar...

Let me give you some encouragement on the sugar experiment. In 2013 or 2014 (can't remember), I did a 30-day experiment where the only sugar I allowed in my diet was fruit. That meant no artificial...
Forum: 26th Transformation Contest 04-22-2016, 11:21 AM
Replies: 55
Views: 7,630
Posted By Mike Whitfield
Looking forward to seeing you go through this...

Looking forward to seeing you go through this journey Craig. Awesome stuff.
Forum: 25th Transformation Contest 03-07-2016, 11:16 AM
Replies: 57
Views: 5,507
Posted By Mike Whitfield
Keep going! I love the attitude!

Keep going! I love the attitude!
Forum: 25th Transformation Contest 02-12-2016, 02:22 PM
Replies: 63
Views: 6,000
Posted By Mike Whitfield
You are in cruise control! Nice work!

You are in cruise control! Nice work!
Forum: 25th Transformation Contest 01-22-2016, 02:39 PM
Replies: 6
Views: 1,478
Posted By Mike Whitfield
Awesome! What fantastic inspiration!

Awesome! What fantastic inspiration!
Forum: 25th Transformation Contest 01-22-2016, 02:16 PM
Replies: 57
Views: 5,507
Posted By Mike Whitfield
That's great! Those victories are much bigger...

That's great! Those victories are much bigger than you could ever imagine. I know the feeling - haha!

I'm really excited for you!
Forum: 25th Transformation Contest 01-18-2016, 02:48 PM
Replies: 30
Views: 4,193
Posted By Mike Whitfield
As "simple" as this is, it made my day. Thanks...

As "simple" as this is, it made my day. Thanks for sharing Craig!
Forum: 24th Transformation Contest 12-01-2015, 01:52 PM
Replies: 74
Views: 6,590
Posted By Mike Whitfield
You can finish 2015 with an epic bang Concetta!

You can finish 2015 with an epic bang Concetta!
Showing results 1 to 25 of 87

 
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