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Search: Posts Made By: kerry
Forum: 14th Transformation Contest 08-22-2012, 04:21 PM
Replies: 283
Views: 23,244
Posted By kerry
Hey Rob: Your discipline and commitment have...

Hey Rob:

Your discipline and commitment have always been inspiring. Congrats on completion of the TC 14. 123 days without sugar - all I can say is WOW. And to lose 5 lbs. from 155 is a lot more...
Forum: 14th Transformation Contest 08-21-2012, 09:17 AM
Replies: 283
Views: 23,244
Posted By kerry
Hey Rob: When does your contest end? Your...

Hey Rob:

When does your contest end? Your workouts look good, as always...
Forum: 14th Transformation Contest 08-21-2012, 09:14 AM
Replies: 164
Views: 14,477
Posted By kerry
Great results John. While reading your essay, I...

Great results John. While reading your essay, I said to myself, this guy has to get good results. Then I saw the pic which certainly bears that out. Great definition....we're all proud of you. ...
Forum: 14th Transformation Contest 08-16-2012, 09:26 PM
Replies: 18
Views: 3,453
Posted By kerry
Hey Catherine: Congrats on becoming certified TT...

Hey Catherine:

Congrats on becoming certified TT Trainer!!!! Your clients are very lucky to have you!!!

Keep rockin' it....


Kerry
Forum: 14th Transformation Contest 07-04-2012, 10:10 AM
Replies: 283
Views: 23,244
Posted By kerry
sounds hot, can you get to a lake?

sounds hot, can you get to a lake?
Forum: 14th Transformation Contest 06-27-2012, 09:26 PM
Replies: 283
Views: 23,244
Posted By kerry
Great job, Rob. And enjoy your day off...you've...

Great job, Rob. And enjoy your day off...you've certainly earned it after all you've done over the years!!
Forum: 14th Transformation Contest 06-20-2012, 01:08 PM
Replies: 283
Views: 23,244
Posted By kerry
Well you must be ripped after the 60 days. Good...

Well you must be ripped after the 60 days. Good on ya' Rob. Yes, I am going tomw and very much looking forward to it. Should be a blast...
Forum: 14th Transformation Contest 06-19-2012, 09:34 PM
Replies: 283
Views: 23,244
Posted By kerry
60 days w/o sugar is awesome. How do you feel??

60 days w/o sugar is awesome. How do you feel??
Forum: 14th Transformation Contest 06-05-2012, 02:34 PM
Replies: 283
Views: 23,244
Posted By kerry
I have gone sugarless a few times over the years....

I have gone sugarless a few times over the years. I will predict that by day 4 you will notice a difference in how you feel (less bloat, more energy, etc).
Forum: Challenge Workouts 06-05-2012, 02:32 PM
Replies: 5
Views: 1,005
Posted By kerry
I like the title haha...

I like the title haha...
Forum: 14th Transformation Contest 06-05-2012, 02:30 PM
Replies: 186
Views: 18,098
Posted By kerry
Yes, moving a belt hole is tremendous...keep...

Yes, moving a belt hole is tremendous...keep going strong!
Forum: 14th Transformation Contest 06-03-2012, 09:51 PM
Replies: 27
Views: 5,369
Posted By kerry
nice consistent workouts....

nice consistent workouts....
Forum: TT Workout Feedback 06-01-2012, 04:45 PM
Replies: 7
Views: 1,758
Posted By kerry
Thanks for this great recap of a great program. ...

Thanks for this great recap of a great program. Yes, I agree that workout B was very tough, but for me, I found workout D the most challenging. The lunge/curl/press is a tremendous compound...
Forum: 14th Transformation Contest 06-01-2012, 04:37 PM
Replies: 283
Views: 23,244
Posted By kerry
valuable insight; knowing where those extra cals...

valuable insight; knowing where those extra cals come from is the first step toward getting rid of them.
Forum: 14th Transformation Contest 06-01-2012, 08:27 AM
Replies: 11
Views: 3,096
Posted By kerry
Hey Katie: Welcome back! BDHC -...

Hey Katie:

Welcome back!

BDHC - niiiice....Best. Program. Ever.....

Stay strong,

Kerry
Forum: 14th Transformation Contest 06-01-2012, 08:25 AM
Replies: 283
Views: 23,244
Posted By kerry
Hey Rob: Great that a TT superstar is entering...

Hey Rob:

Great that a TT superstar is entering the contest!! You've been such an inspiration to so many of us - always there to offer some wise advice.

Day 42 of no sugar is impressive. I will...
Forum: 14th Transformation Contest 05-31-2012, 09:29 AM
Replies: 72
Views: 19,943
Posted By kerry
This is very impressive, as nutrition is the...

This is very impressive, as nutrition is the tough part for the vast majority of us. You should be very proud of this accomplishment. You CAN keep it up. Today is the last day of 31 days of no...
Forum: 14th Transformation Contest 05-17-2012, 05:12 PM
Replies: 27
Views: 5,369
Posted By kerry
Hi Good luck in your contest. You really can't...

Hi

Good luck in your contest. You really can't go wrong with any of the monthly programs - when I was doing the contests I would simply use the current workout of that month. Some are 4 days per...
Forum: 14th Transformation Contest 05-10-2012, 01:46 PM
Replies: 40
Views: 7,074
Posted By kerry
Good luck with your challenge...they are a lot of...

Good luck with your challenge...they are a lot of fun and if you stay the course, you will get good results...

Kerry
Forum: 14th Transformation Contest 05-10-2012, 01:45 PM
Replies: 42
Views: 7,130
Posted By kerry
Excellent job on the workouts. And I think it...

Excellent job on the workouts. And I think it helps to post them as well - record keepers are record breakers!!

Stay strong...

Kerry
Forum: 13th Transformation Contest 03-05-2012, 05:46 PM
Replies: 50
Views: 6,855
Posted By kerry
Hey Lesa: We all have our ups and downs...sounds...

Hey Lesa:

We all have our ups and downs...sounds like you've got the pendulum swinging in the right direction again! Stay strong and realize you've got some great support here...
Forum: 13th Transformation Contest 02-02-2012, 08:26 AM
Replies: 16
Views: 13,165
Posted By kerry
Wow, you are off to a great start!! Stay strong...

Wow, you are off to a great start!! Stay strong and keep it going.

Kerry
Forum: 12th Transformation Contest 11-10-2011, 07:47 AM
Replies: 148
Views: 15,231
Posted By kerry
Way to go, Abby!!!!! You worked hard and deserve...

Way to go, Abby!!!!! You worked hard and deserve it...great job!
Forum: 12th Transformation Contest 11-07-2011, 02:09 PM
Replies: 148
Views: 15,231
Posted By kerry
Totally agree with Catherine. You look like...

Totally agree with Catherine. You look like Hollywood material!!
Forum: 12th Transformation Contest 11-07-2011, 01:53 PM
Replies: 355
Views: 28,498
Posted By kerry
Hey Rob: Great goals! You've been my...

Hey Rob:

Great goals! You've been my inspiration for my "no sugar, no dessert" challenge. Thanks!!

Kerry
Showing results 1 to 25 of 242

 
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