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Search: Posts Made By: GettinFit
Forum: 22nd Transformation Contest 12-30-2014, 05:16 PM
Replies: 2
Views: 1,346
Posted By GettinFit
It's not too late

I am returning in an effort to get back in shape "BEFORE its too late." My four kiddos are growing up and are starting to "outdo" me in a variety of things... Plus, my dad had his first heart...
Forum: 12th Transformation Contest 09-29-2011, 01:10 PM
Replies: 18
Views: 2,419
Posted By GettinFit
WEEK 2 Goals

My goals for week 2:

Lose 2 lbs
Lose .50 inches from belly
Complete 4 of 4 MRT workouts (I have already missed this one...hoping to get in at least 2)
Stabilize diet and a bit of IF (may just skip a...
Forum: 12th Transformation Contest 09-23-2011, 08:48 AM
Replies: 18
Views: 2,419
Posted By GettinFit
Lightbulb Just Do It

Sat around the house a few minutes this morning trying to get motivated to go to the gym (MRT workout C). The following thoughts came to mind that pushed me out the door:

I NEVER regret working...
Forum: 12th Transformation Contest 09-21-2011, 07:43 AM
Replies: 18
Views: 2,419
Posted By GettinFit
Regular BSS are actually one of my favorite...

Regular BSS are actually one of my favorite exercises...love the balance aspect. 1 1/2 rep BSS, on the other hand...well, they are definitely love hate!
Forum: 12th Transformation Contest 09-21-2011, 07:37 AM
Replies: 83
Views: 11,089
Posted By GettinFit
Thumbs up Powered by TT

Waleed, I love your signature line: Powered by Turbulence Training. Here we go...
Forum: 12th Transformation Contest 09-21-2011, 07:34 AM
Replies: 18
Views: 2,419
Posted By GettinFit
Love Hate

While Bulg Split Squats seem to me on everyone's love hate list, I have a new one from MRT:

"20 seconds squats followed by a 10 second hold in the bottom position"...not so bad until you get to the...
Forum: 12th Transformation Contest 09-20-2011, 01:36 PM
Replies: 148
Views: 15,231
Posted By GettinFit
Welcome Back

Welcome back Abby. I've started MRT this week as well...so far I love it.

Here's to a great TC 12.
Forum: 12th Transformation Contest 09-20-2011, 01:32 PM
Replies: 61
Views: 5,829
Posted By GettinFit
I also love building and tweaking my own...

I also love building and tweaking my own routines, but sometimes I get more focused on the planning, then tweaking, then tweaking some more, than on the actual working out. Be assured that the TT...
Forum: 12th Transformation Contest 09-20-2011, 01:24 PM
Replies: 83
Views: 11,089
Posted By GettinFit
Thumbs up Stay the Course

As you said, never, ever, EVER give up. If you fall off the wagon for a meal, a day, a week, a month, a year, or even a decade (like I did), pick yourself up and start where you are.

There are many...
Forum: 12th Transformation Contest 09-20-2011, 01:13 PM
Replies: 18
Views: 2,419
Posted By GettinFit
WEEK 1 Goals

My goals for week 1:

Lose 4 lbs
Lose .75 inches from belly
Complete 4 of 4 MRT workouts
Stabilize diet and a bit of IF (may just skip a couple of lunches this week)

RESULTS:
- Lost 2 lbs
- Lost .75...
Forum: 12th Transformation Contest 09-20-2011, 01:11 PM
Replies: 18
Views: 2,419
Posted By GettinFit
Starting Stats and TC 12 Goals

Starting Date - Sunday, Sep 18 (ok, so I get an 83 day contest rather than 84 days)

Age: 42
Height: 6'3"
Weight: 244
Belly: 44.5"

Primary Contest Goals:
- Lose 24 lbs (2 lbs / week)
- Lose 6...
Forum: 12th Transformation Contest 09-13-2011, 04:37 PM
Replies: 18
Views: 2,419
Posted By GettinFit
Exercise wise - I'm going to start with MRT. ...

Exercise wise - I'm going to start with MRT. After that, I'm up in the air on 2k11, BW 500, Amazing Abs, and Adrenaline.

Nutrition wise - same plan as I put together last time. Mostly Isabel's...
Forum: 12th Transformation Contest 09-13-2011, 01:54 PM
Replies: 208
Views: 20,353
Posted By GettinFit
Late to the contest Katie, but I wanted to join...

Late to the contest Katie, but I wanted to join in and congratulate you on your TC 11 performance. Also, thank you for being such an encouragement in TC 9 to me, and for your kind words in TC 11...
Forum: 12th Transformation Contest 09-13-2011, 01:28 PM
Replies: 18
Views: 2,419
Posted By GettinFit
On the "do over" wagon

Looks like I'm climbing aboard the "do over" wagon with a few old friends. Just helps to reinforce the concept that health and fitness is a journey, not a destination. It's really nice to have the...
Forum: 11th Transformation Contest 06-01-2011, 01:10 PM
Replies: 40
Views: 4,280
Posted By GettinFit
Thanks Keith. I'm ready to stop the nutritional...

Thanks Keith. I'm ready to stop the nutritional and fitness slide that I've been on for the past several weeks. Any time you slip, NOW is the best time to get started back on the right path.

Make...
Forum: 11th Transformation Contest 05-31-2011, 01:38 PM
Replies: 102
Views: 12,896
Posted By GettinFit
Welcome back MattyG. You had great results in...

Welcome back MattyG. You had great results in TC8 and I'm sure you achieve you goals this time around. I actually read through all of your TC8 posts as I prepared for TC9.

After TC9, like with...
Forum: 11th Transformation Contest 05-31-2011, 09:14 AM
Replies: 40
Views: 4,280
Posted By GettinFit
Staying the Course - even when it's difficult

Monday, May 30, is my new start date for TC 11. New pictures and measurements have been taken and I'll post in a day or two.

May was a very difficult month for my family. Almost three weeks ago,...
Forum: 11th Transformation Contest 05-14-2011, 04:06 PM
Replies: 40
Views: 4,280
Posted By GettinFit
TC 11, redo

I will likely be restarting TC 11 at the end of the month due to a family tragedy.

Terry
Forum: 11th Transformation Contest 05-09-2011, 09:15 AM
Replies: 40
Views: 4,280
Posted By GettinFit
Week 2 Goals

(deleted due to new start date)
Forum: 11th Transformation Contest 05-09-2011, 09:08 AM
Replies: 40
Views: 4,280
Posted By GettinFit
Thumbs up Week 1 goals (mostly) achieved

SUMMARY (May 1 – May 7)
- TT Workout Used: TT 6Mo BW Manual Phase 3
- Strength Sessions: 3 for 3
- Interval Sessions: 3 for 3

- Nutrition: 7,000 calorie deficit for the week achieved. Met all...
Forum: 11th Transformation Contest 05-07-2011, 10:57 PM
Replies: 132
Views: 9,835
Posted By GettinFit
Go through the bodyweight programs (BW Cardio 3...

Go through the bodyweight programs (BW Cardio 3 as was mentioned before, 6 month bodyweight manual, 12 x 12 minute workouts, total body ten, bodyweight 500 / 1,000, hotel room workouts, and the list...
Forum: 11th Transformation Contest 05-06-2011, 06:26 AM
Replies: 157
Views: 18,117
Posted By GettinFit
Agree with this 100%. I delayed my start time...

Agree with this 100%. I delayed my start time for TC 10 and allowed life to get in the way. This time around, I was chomping at the bits to get started day 1. Don't put it off unless there is a...
Forum: 11th Transformation Contest 05-05-2011, 12:08 PM
Replies: 40
Views: 4,280
Posted By GettinFit
Thanks! So far, I'm finding it easier to stay...

Thanks!

So far, I'm finding it easier to stay focused when I focus on shorter term goals, as in, my goal TODAY is to eat 2,000 calories and do workout "A". If I hit 90% of my one day goals, the one...
Forum: 11th Transformation Contest 05-05-2011, 11:59 AM
Replies: 40
Views: 4,280
Posted By GettinFit
Goals for Week 1

My goals for week 1 are:

- stop the slide that I've been on for the past three weeks
- complete two strength sessions of TT Amazing Abs
- stay active on remaining days (run/walks, swim, bike ride...
Forum: 11th Transformation Contest 05-05-2011, 11:55 AM
Replies: 40
Views: 4,280
Posted By GettinFit
Goals for 1st Four Weeks

I'm going to do a better job at setting short term goals this time around. Here are my goals for the first four weeks:

- In the first four weeks, I’d like to get my weight, waist, and body fat %...
Showing results 1 to 25 of 109

 
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