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Search: Posts Made By: stephie34
Forum: 11th Transformation Contest 05-30-2011, 03:25 AM
Replies: 1
Views: 792
Posted By stephie34
Steph - stick to the plan!!

Hi guys

11th Transformation Contest - This is my official entry!!

Stats to follow

Look forward to the next 12 weeks

Steph
Forum: 9th Transformation Contest 09-14-2010, 05:00 PM
Replies: 29
Views: 2,988
Posted By stephie34
I think I spoke to soon!!.... oh my goodness have...

I think I spoke to soon!!.... oh my goodness have I been poorly. Nothing serious, but bad enough to crawl back in to bed after the school run this morning.

Weekly weigh-in: 10 stone 13.25 (yes the...
Forum: 9th Transformation Contest 09-13-2010, 04:12 PM
Replies: 118
Views: 9,202
Posted By stephie34
Hi hottie I tried explaining to somebody the...

Hi hottie

I tried explaining to somebody the other day how rubbish it feels to have hormones and failed miserably. I do feel for you.

I read your diet and cant imagine living on so few calories. ...
Forum: 9th Transformation Contest 09-12-2010, 05:43 PM
Replies: 27
Views: 2,578
Posted By stephie34
I am finishing a TT programme now (have no idea...

I am finishing a TT programme now (have no idea which one it is tho) and will be starting on a new programme too. I was thinking of TT2K4. It is different to what I am doing now and I actually...
Forum: 9th Transformation Contest 09-12-2010, 05:34 PM
Replies: 44
Views: 8,131
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 15th Transformation Contest 09-12-2010, 05:34 PM
Replies: 52
Views: 6,474
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 10th Transformation Contest 09-12-2010, 05:34 PM
Replies: 51
Views: 7,753
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 11th Transformation Contest 09-12-2010, 05:34 PM
Replies: 52
Views: 7,423
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 12th Transformation Contest 09-12-2010, 05:34 PM
Replies: 52
Views: 7,076
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 13th Transformation Contest 09-12-2010, 05:34 PM
Replies: 52
Views: 6,165
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 14th Transformation Contest 09-12-2010, 05:34 PM
Replies: 52
Views: 6,758
Posted By stephie34
What seems to be working for me, well atleast...

What seems to be working for me, well atleast this week, is that I have chosen really yummy, healthy, foods that I enjoy and am eating the same thing every day. 5 meals with lots of fruit (mango...
Forum: 9th Transformation Contest 09-12-2010, 04:54 PM
Replies: 29
Views: 2,988
Posted By stephie34
ahhh thank you!!!! I will certainly try all...

ahhh thank you!!!! I will certainly try all these remedies....

well day 6 and what can I say other than what a bl**dy brilliant day!!! Not sure what happened today but I have been on a high all...
Forum: 9th Transformation Contest 09-11-2010, 09:23 PM
Replies: 165
Views: 11,204
Posted By stephie34
Hi J-L Just reading through your journal.......

Hi J-L

Just reading through your journal.... WOW!!!

I can totally relate to what you said about your food addictions and comparing it to that of an addict!! I too am an all or nothing and unless I...
Forum: 9th Transformation Contest 09-11-2010, 08:55 PM
Replies: 29
Views: 2,988
Posted By stephie34
Thank you for ur advice and the giggle Ms W... I...

Thank you for ur advice and the giggle Ms W... I am defo going to try the lavender but anything with the surname Blair, may it be tony, cherie or Lionel, I will be giving a big huge miss...
Forum: 9th Transformation Contest 09-10-2010, 05:16 PM
Replies: 29
Views: 2,988
Posted By stephie34
ummmmm i am not sleeping at the moment and its...

ummmmm i am not sleeping at the moment and its driving me mad!!!!

anyway back to the positives.....

trained today

ate my 5 meals

i secretly weighed myself today, so far so good
Forum: 9th Transformation Contest 09-10-2010, 05:08 PM
Replies: 35
Views: 3,843
Posted By stephie34
Hi Lauren I have 5 meals a day 3 of those are...

Hi Lauren

I have 5 meals a day

3 of those are made up of smoothies
1 salmon with spinach, kiwi, mango and orange juice
and
cheese with peppers

seems to be working as am no longer craving and am...
Forum: 9th Transformation Contest 09-10-2010, 01:50 PM
Replies: 27
Views: 2,578
Posted By stephie34
Welcome back!! x x x

Welcome back!!

x x x
Forum: 9th Transformation Contest 09-09-2010, 06:32 PM
Replies: 29
Views: 2,988
Posted By stephie34
Hi Ladies Thank you for dropping in.... will get...

Hi Ladies

Thank you for dropping in.... will get back to you all over the weekend.

Update for today: Day 3

Completed my 30 mins cardio on bike.
Ate my 5 meals as planned.
All good.
Feel great.
Forum: 9th Transformation Contest 09-08-2010, 05:36 PM
Replies: 29
Views: 2,988
Posted By stephie34
naomi i dont even think my thigh is as little as...

naomi

i dont even think my thigh is as little as 21 inches haha x x
Forum: 9th Transformation Contest 09-08-2010, 05:34 PM
Replies: 29
Views: 2,988
Posted By stephie34
lol lol.... 21inch waist - yeah I wish!! thanks...

lol lol.... 21inch waist - yeah I wish!! thanks for picking that up haha..... one day!!!

going to change now x x x
Forum: 9th Transformation Contest 09-08-2010, 05:23 PM
Replies: 27
Views: 2,795
Posted By stephie34
Good luck em x x

Good luck em x x
Forum: 9th Transformation Contest 09-08-2010, 05:10 PM
Replies: 29
Views: 2,988
Posted By stephie34
End of day 2 I ate my 5 meals I exercised I...

End of day 2

I ate my 5 meals
I exercised
I remained positive
I feel good

x x
Forum: 9th Transformation Contest 09-08-2010, 04:44 PM
Replies: 118
Views: 9,202
Posted By stephie34
Ive just read one of ur posts.... u are a UK'er...

Ive just read one of ur posts.... u are a UK'er too!!!

Ive sent u a pm....

catch up soon x
Forum: 9th Transformation Contest 09-08-2010, 02:36 PM
Replies: 12
Views: 1,955
Posted By stephie34
WOW what fantastic advice!!! I too have no...

WOW what fantastic advice!!!

I too have no support and live in a house which is full of temptation and unhealthy crap!!!

We can do this together.

Good luck x x
Forum: 9th Transformation Contest 09-08-2010, 02:16 PM
Replies: 28
Views: 2,859
Posted By stephie34
Hi Melody Just wanted to drop in and say...

Hi Melody

Just wanted to drop in and say hi.....

Our stats are very similar so I will be following ur thread to see whats working for you

Good luck

x x
Showing results 1 to 25 of 32

 
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