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Search: Posts Made By: shawns711
Forum: 28th Transformation Contest 02-24-2017, 08:33 PM
Replies: 29
Views: 6,270
Posted By shawns711
I haven't updated in awhile. I got in 3 TT...

I haven't updated in awhile.
I got in 3 TT workouts, 1 yoga session and a foam roll session.

I haven't been great with the eating but I haven't been out of control either. Absolutely room for...
Forum: 28th Transformation Contest 02-08-2017, 10:40 AM
Replies: 29
Views: 6,270
Posted By shawns711
Morning Meditation done Workout Done Off to yoga...

Morning Meditation done
Workout Done
Off to yoga in about 15 minutes
I had a good breakfast portion controlled at 7 am.
Lunch after yoga.
My reading I will do after lunch.
I didn't sleep well last...
Forum: 28th Transformation Contest 02-07-2017, 04:31 PM
Replies: 29
Views: 6,270
Posted By shawns711
I am taking to heart your advice and working on...

I am taking to heart your advice and working on new marketing pieces. I am participating in the Fenton Community expo( March 4,5) and the goal is to get some laser targeted marketing material to hand...
Forum: 28th Transformation Contest 02-02-2017, 10:57 AM
Replies: 29
Views: 6,270
Posted By shawns711
Thank you for the direction. I always appreciate...

Thank you for the direction. I always appreciate your brutal honesty :)
Forum: 28th Transformation Contest 02-02-2017, 10:46 AM
Replies: 29
Views: 6,270
Posted By shawns711
I found out today it was just the marketing they...

I found out today it was just the marketing they used.They had it worded as 75% off only $25. It was not clear in the ad that it was per week. It really was $25 a week plus $25 registration fee. So...
Forum: 28th Transformation Contest 02-01-2017, 04:56 PM
Replies: 29
Views: 6,270
Posted By shawns711
I read their facebook ad myself and yes they are...

I read their facebook ad myself and yes they are offering the whole 6 week challenge for $25 and offering over $2000 cash and prizes for the winner. They sold all their spots very quickly at that...
Forum: 28th Transformation Contest 02-01-2017, 12:10 PM
Replies: 29
Views: 6,270
Posted By shawns711
Thanks, Craig. I know. I must not drive myself...

Thanks, Craig.
I know. I must not drive myself crazy over perfection. Especially over a cup of coffee.

I am doing great today. Morning meditation, Reading and workout done.
I re-established my...
Forum: 28th Transformation Contest 01-31-2017, 10:24 AM
Replies: 29
Views: 6,270
Posted By shawns711
I'm hanging in there. I'm still down the 4...

I'm hanging in there. I'm still down the 4 pounds.
I had to back off intensity of my workouts still. I have been super sore. My rib still bugs me from time to time. I am listening to my body... a bit...
Forum: 28th Transformation Contest 01-19-2017, 03:19 PM
Replies: 29
Views: 6,270
Posted By shawns711
Thank you, Craig. The networking event was a...

Thank you, Craig.

The networking event was a success. So many people in the doors that said they didn't even know I was there. I had several conversations about starting trials throughout the...
Forum: 28th Transformation Contest 01-19-2017, 05:17 AM
Replies: 29
Views: 6,270
Posted By shawns711
It's been a while since I updated. This week has...

It's been a while since I updated.
This week has been off a bit. It has been a crazy week.
This is Day 11 (just starting the day)
Meditation finished. I am listening to a brain boost mix with...
Forum: 28th Transformation Contest 01-13-2017, 01:29 PM
Replies: 29
Views: 6,270
Posted By shawns711
Thanks, Rob. I don't actually mind the winter....

Thanks, Rob.
I don't actually mind the winter. It's the ice that I don't like. I like Fall and Spring best (not too hot or too cold).


Day 5 Updates

Workout- Done!
Eating has been on plan as...
Forum: 28th Transformation Contest 01-12-2017, 07:03 PM
Replies: 29
Views: 6,270
Posted By shawns711
Thanks, Craig. Day 4 was a little unusual. The...

Thanks, Craig.

Day 4 was a little unusual. The kid's had another snow day. The weather has been crazy this week! Snow storm on Monday (about 6 inches or so) and after the snow heavy rain! It washed...
Forum: 28th Transformation Contest 01-11-2017, 09:01 PM
Replies: 29
Views: 6,270
Posted By shawns711
This is the end of Day #3 for me. I wanted to...

This is the end of Day #3 for me. I wanted to start the week between Christmas and New Year but I ended up with a terrible head cold and only made one workout that week. Last week was a great week of...
Forum: 28th Transformation Contest 01-11-2017, 02:27 PM
Replies: 29
Views: 6,270
Posted By shawns711
Thanks, Concetta. It's a long road but I got this

Thanks, Concetta.
It's a long road but I got this
Forum: 28th Transformation Contest 01-10-2017, 08:34 AM
Replies: 29
Views: 6,270
Posted By shawns711
The Rocky Road to Fitness

NOTE: I wrote this yesterday (it is the beginning of my essay)

The Rocky Road to Fitness: Journey to Forever Fit

Here it is January 09, 2017.
I restart my journey to being fit for the thousandth...
Forum: 27th Transformation Contest 10-13-2016, 01:50 PM
Replies: 9
Views: 3,107
Posted By shawns711
Thanks, Leslie. I keep testing exercises all the...

Thanks, Leslie.
I keep testing exercises all the time...
I did a few SB pikes today. I made it to 7 and started to feel a little tension in my rib. Nothing stabbing or intense but I figured I would...
Forum: 27th Transformation Contest 10-11-2016, 12:51 PM
Replies: 9
Views: 3,107
Posted By shawns711
Thanks. It feels good to do something again. I...

Thanks. It feels good to do something again. I mean I was never totally out of it because my legs were not hurt in the fall. I was walking around in extreme rib cage pain for about a week and a half...
Forum: 27th Transformation Contest 10-04-2016, 03:31 PM
Replies: 9
Views: 3,107
Posted By shawns711
Bike ride

After I broke my rib a little over 3 weeks ago I rode to the bank and to my doctors office to see if he could order xrays so I wouldn't have a urgent care bill or emergency room bill. My doctor's...
Forum: 27th Transformation Contest 09-30-2016, 07:12 AM
Replies: 9
Views: 3,107
Posted By shawns711
Yesterday went well until the end of the...

Yesterday went well until the end of the day....

Tuesdays and Thursdays are long days for me and seem especially long while I am recovering. Thursday is orchestra practice and I made a slow cooker...
Forum: 27th Transformation Contest 09-29-2016, 10:48 PM
Replies: 56
Views: 8,611
Posted By shawns711
Sorry about the quilt... Try to stay warm. I am...

Sorry about the quilt...
Try to stay warm. I am always over-heated but this week I can feel the fall chill.
Tomorrow is a new day :)
Forum: 27th Transformation Contest 09-28-2016, 10:14 AM
Replies: 9
Views: 3,107
Posted By shawns711
Thanks, Leslie. The first two weeks after I...

Thanks, Leslie.
The first two weeks after I broke my rib were tough. I struggled...
I tried hard to focus on my blessings not curse my broken rib. It could have been much worse. My client told me of...
Forum: 27th Transformation Contest 09-26-2016, 10:18 PM
Replies: 9
Views: 3,107
Posted By shawns711
Change Your Focus and Never Give Up

My first week of this challenge I had a really great week on the nutrition end and got in three TT workouts. The second week I had in my 3 TT workouts and food was on plan.

Friday of week two...
Forum: 25th Transformation Contest 01-12-2016, 12:59 PM
Replies: 11
Views: 2,948
Posted By shawns711
Got in my workout this morning. Refocusing on...

Got in my workout this morning.
Refocusing on food. I did not eat the best over the weekend. I am forgiving and moving forward. I know my results will be stellar if I focus on my nutrition. That is...
Forum: 25th Transformation Contest 01-12-2016, 12:50 PM
Replies: 5
Views: 1,917
Posted By shawns711
Your workouts will have better intensity if you...

Your workouts will have better intensity if you fuel them :)
But you know that.


Thanks for all your help in getting clients in the door. I truly appreciate you.


You got this.
Forum: 25th Transformation Contest 01-06-2016, 04:28 PM
Replies: 11
Views: 2,948
Posted By shawns711
I am encouraging her to get on the forums.She is...

I am encouraging her to get on the forums.She is encouraging me on my workouts.
I had been procrastinating on getting my husband to take the pictures (with him working 2nd shift timing was an issue)...
Showing results 1 to 25 of 31

 
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