Forum: 19th Transformation Contest
04-06-2014, 03:16 PM
|
|
Replies: 232
Views: 62,863
|
|
Forum: 19th Transformation Contest
04-02-2014, 09:17 PM
|
|
Replies: 47
Views: 20,136
|
|
Forum: 19th Transformation Contest
03-26-2014, 06:42 AM
|
|
Replies: 47
Views: 20,136
Week 3 of Density Afterburn
My 3rd week of Density Afterburn went well for Workouts A and B - I increased the weights on these workouts and didn't lose at lot on the rounds, in fact most were the same or higher than last week...
|
|
Forum: 19th Transformation Contest
03-17-2014, 04:57 PM
|
|
Replies: 47
Views: 20,136
Week 2 of Density Afterburn
I had a great week on the Density Afterburn program. For Workouts A and B, I kept my weights the same and in all cases, I increased the number of rounds that I was about to perform in the same...
|
|
Forum: 19th Transformation Contest
03-09-2014, 09:54 PM
|
|
Replies: 47
Views: 20,136
Week 1 of Density Afterburn
I have completed the first week of Mike Whitfield's program "Density Afterburn". It is a challenging program, especially the evil Workout B! Lots of sweating and tired muscles after each workout. ...
|
|
Forum: 19th Transformation Contest
03-03-2014, 10:58 AM
|
|
Replies: 47
Views: 20,136
Transformation Update - 8 weeks done
Here is my monthly Transformation update.
I am now 8 weeks in and completed the TT 2.0 Advanced workout last week. I really enjoyed this particular workout segment except maybe for the brutal...
|
|
Forum: 19th Transformation Contest
02-28-2014, 09:38 PM
|
|
Replies: 47
Views: 20,136
Thanks to everyone for their suggestions....I...
Thanks to everyone for their suggestions....I will definitely try that over the next little while and see how it goes. I know my issues are some sort of psychological block to my success that I...
|
|
Forum: 19th Transformation Contest
02-27-2014, 07:27 AM
|
|
Replies: 47
Views: 20,136
Nutrition Hurdles
Hi, Craig.
My nutrition hurdles are mostly the mindless/restless eating in the evening which I think is a common problem for people. I tend to search out food in the evening even after having a nice...
|
|
Forum: 19th Transformation Contest
02-24-2014, 12:15 AM
|
|
Replies: 47
Views: 20,136
Update - Week 3 of TT 2.0 Advanced
Well, another week is in the books and I am going strong on the workouts. Workout A still rocks - love it. The adjustment I made last week for Workout B is still a great move and I find this...
|
|
Forum: 19th Transformation Contest
02-16-2014, 10:26 PM
|
|
Replies: 47
Views: 20,136
Week 2 of TT 2.0 Advanced complete!
Yesterday I completed my 2nd week of the TT 2.0 Advanced workout. Workout A continues to be my favorite workout of the bunch - feel so energized and ready to take on the world when I am done. I am...
|
|
Forum: 19th Transformation Contest
02-10-2014, 11:00 PM
|
|
Replies: 47
Views: 20,136
First week of TT 2.0 Advanced
Well, I survived my first week of the Advanced TT 2.0 workout. I really love Workout A with all the upper lifting exercises - I feel it energizing and empowering. Workout B is pretty good except...
|
|
Forum: 19th Transformation Contest
02-04-2014, 07:58 AM
|
|
Replies: 29
Views: 16,072
|
|
Forum: 19th Transformation Contest
02-04-2014, 07:50 AM
|
|
Replies: 179
Views: 51,648
Just catching up!
Hey, Heather.
Just catching up on all your posts. Sounds like things are moving along nicely for you, especially by the pics - way to show those abs! Continued success on this lifelong journey we...
|
|
Forum: 19th Transformation Contest
02-04-2014, 07:33 AM
|
|
Replies: 47
Views: 20,136
|
|
Forum: 19th Transformation Contest
02-03-2014, 09:13 PM
|
|
Replies: 47
Views: 20,136
First progress report - 4 weeks in
I am here today to give my first progress report.....I know I should be here more often and promise to give more frequent reports because I think it will help.
The first 4 weeks was good on the...
|
|
Forum: 19th Transformation Contest
01-06-2014, 10:07 PM
|
|
Replies: 47
Views: 20,136
TT Transformation - Take 2
I am back for another kick at the TT Transformation Contest. I was a finalist in Transformation Contest #12 (did not win anything). In the last month and half I have really been off my game -...
|
|
Forum: 12th Transformation Contest
12-19-2011, 01:54 PM
|
|
Replies: 71
Views: 37,374
|
|
Forum: 12th Transformation Contest
12-19-2011, 01:07 PM
|
|
Replies: 146
Views: 51,532
|
|
Forum: 12th Transformation Contest
12-19-2011, 01:05 PM
|
|
Replies: 148
Views: 60,263
|
|
Forum: 12th Transformation Contest
12-19-2011, 01:01 PM
|
|
Replies: 71
Views: 37,374
|
|
Forum: 12th Transformation Contest
12-19-2011, 12:03 PM
|
|
Replies: 71
Views: 37,374
Omg - I Made It!
I was very excited to find out just a little while ago that I made the Finals of the TT Transformation Contest in the Women Over 40 category...YEAH!
Once again, thank you all for your support over...
|
|
Forum: 12th Transformation Contest
12-08-2011, 11:05 PM
|
|
Replies: 71
Views: 37,374
|
|
Forum: 12th Transformation Contest
12-05-2011, 09:18 PM
|
|
Replies: 24
Views: 20,527
|
|
Forum: 12th Transformation Contest
12-05-2011, 09:13 PM
|
|
Replies: 24
Views: 20,527
TTC12 Entry Part 2
Attached are more pictures before and after as well as newspaper date proof.
|
|
Forum: 12th Transformation Contest
12-05-2011, 09:10 PM
|
|
Replies: 24
Views: 20,527
TTC12 Entry
I’m Patty and I am 45 years young. My latest weight loss journey began in earnest about 2/12 years ago when I got engaged for the first time (yeah!) and I didn’t want to be the “fat bride”. To make...
|
