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Forum: 28th Transformation Contest

02-26-2017, 06:25 AM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

4 more weeks to go approximately. March 20th....

4 more weeks to go approximately. March 20th. Last workout to be picked and starting today.

Must push on.

Forum: 28th Transformation Contest

01-27-2017, 04:13 AM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

I mean I must get better at planning and...

I mean I must get better at planning and preparation.

Plan meals in advance, anticipate obstacles, find solutions for the stress times other than food,

I subscribed to an organic food delivery...

Forum: 28th Transformation Contest

01-26-2017, 05:48 AM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

4 weeks in, no weight loss, feel stronger but...

4 weeks in, no weight loss, feel stronger but still need to replace the mental blocks in my heads.

For instance, when I get frustrated or down I turned to food. Solutions, no junk food in house -...

Forum: 28th Transformation Contest

01-04-2017, 05:56 AM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

week and bit in no candy. Tracking food...

week and bit in no candy. Tracking food consistently for 2 weeks now.

I believe if I post here consistently I will get better results. So that's one thing I will add.

Forum: 28th Transformation Contest

12-29-2016, 04:55 AM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

biggest weaknesses - convenience stores such as...

biggest weaknesses - convenience stores such as MACs and then when I do grocery shopping. Also there is a store near my work which after lunch I always tend to go to.

Reality, avoid the convenience...

Forum: 28th Transformation Contest

12-27-2016, 12:37 PM

Replies: 11

Consistency

Views: 11,631

Posted By phoenixb97

Consistency

I'm in... Again.

Pics took last night.

Habit change - no candy for one month.

Workouts, I'll complete and submit.

Biggest barrier - consistency.

Forum: 27th Transformation Contest

10-28-2016, 02:13 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Given how I have been off working out for almost...

Given how I have been off working out for almost a month. well sporadic at best.

What's the best workout to start with now. I think my toe will be healed by Sunday and ready to begin again. I am...

Forum: TT Workout Feedback

10-28-2016, 02:11 PM

Replies: 4

2016 Best Program?

Views: 7,840

Posted By phoenixb97

Peter's program might be best. Although I really...

Peter's program might be best. Although I really liked TT #1 priority. It gave the right amount of muscle building and fat loss.

Forum: 27th Transformation Contest

10-25-2016, 12:04 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

out of commission this week as it turns out my...

out of commission this week as it turns out my big toe got infected.

Not a good idea to go to gym with an infected toe.

Time to double down on diet. Could be the recipe I needed.

Forum: 27th Transformation Contest

10-21-2016, 07:23 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

quick update, well I've had to rest up for a bit....

quick update, well I've had to rest up for a bit. With my daughter having fifths disease then pnemonia, and now my youngest getting cold it was only time before I got sick again. I did. Fever chills,...

Forum: 27th Transformation Contest

10-14-2016, 10:57 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

still down about 4 pounds, diet is ok. Focusing...

still down about 4 pounds, diet is ok. Focusing on real food. Had 2 take almost 2 weeks off because of flu, scheduling. Ready to get back it this weekend.

Forum: 27th Transformation Contest

10-03-2016, 07:35 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

down to 155, however, last week could only...

down to 155, however, last week could only complete 2 of 4 workouts. My daughter came down with Fifths Disease (fever and a rash) and put her out of commission for almost a week and still lingering...

Forum: 27th Transformation Contest

09-24-2016, 12:17 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

ok finished TT Transformation and the 3 week diet...

ok finished TT Transformation and the 3 week diet ends tomorrow.

I thought of some advance prep and easier ways for 3 week diet.

Any recommendations for next diet. I want to incorporate more...

Forum: 27th Transformation Contest

09-18-2016, 10:20 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Week 4 of TT transformation workout A. Week 3 of...

Week 4 of TT transformation workout A. Week 3 of contest done. Couple things i noticed.

1. 3 pounds lost 3 % increase in bodyfat. I will take that witha grain of salt. Too early to tell and...

Forum: 27th Transformation Contest

09-13-2016, 01:25 PM

Replies: 36

Back on Track

Views: 19,250

Posted By phoenixb97

Awesome!!!! You can do it. I know you can. i...

Awesome!!!! You can do it. I know you can. i wonder what the replacement will be if any? Coffee, tea, perrier? other?

Anyhow, sending encouragement and good thoughts your way.

Forum: 27th Transformation Contest

09-11-2016, 05:22 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

ok done meal prepping for weak, cooked 2 main...

ok done meal prepping for weak, cooked 2 main dishes (chicken and salmon) for tonight and tomorrow.

Week 1 - no weight lost, I will track calories this week
less craving for sugar by end of week
am...

Forum: 27th Transformation Contest

09-09-2016, 05:50 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Well I've stuck with it so far. But the first low...

Well I've stuck with it so far. But the first low carb days required me to spend the entire morning cooking meals.

It was a juggling act between my wife and mine schedule. She is a nurse, downtown...

Forum: 27th Transformation Contest

09-08-2016, 11:04 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Saw his transformation from one of his emails....

Saw his transformation from one of his emails. Definitely inspired me.

Week 2 done of TT transformation, pictures taken monday and measurements and completing 3 week diet. Definitely more planning...

Forum: 27th Transformation Contest

09-06-2016, 01:08 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Thank you. Definitely encouraging me It's...

Thank you. Definitely encouraging me It's great.

official newspaper entry was Sept 5.
Day 1 (yesterday) fast until dinner which was pork chops with green and yellow beans and coconut oil, and...

Forum: 27th Transformation Contest

09-03-2016, 07:01 AM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Thank you. Week 1 of TT transformation complete....

Thank you. Week 1 of TT transformation complete. I did this about 5 years ago. I was in 1000 times better shape.

I couldn't complete the squat thrusts in the end on workout C.

Pictures take...

Forum: 27th Transformation Contest

08-29-2016, 06:31 PM

Replies: 29

Change Fitness Change my business

Views: 16,380

Posted By phoenixb97

Change Fitness Change my business

I've had this gut feeling since January that if I can master my health, i'll master the business and it will take off.

Time to do that.

Will enter and complete this contest.

Feedback needed...

Forum: 26th Transformation Contest

04-15-2016, 05:54 AM

Replies: 14

Sticky: Rules of the 26th TT Contest

Views: 10,881

Posted By phoenixb97

Yes, I read the dates 6 times and didn't quite...

Yes, I read the dates 6 times and didn't quite get it. Because it impacts the end dates too.

Thank you Brent for stepping up and asking to clarify.

Forum: TT Workout Feedback

12-23-2015, 06:32 PM

Replies: 9

2015 - Favorite workout?

Views: 8,206

Posted By phoenixb97

muscle density attack was a good one.

muscle density attack was a good one.

Forum: 24th Transformation Contest

11-28-2015, 08:41 PM

Replies: 15

Sticky: Post Your Entry Here

Views: 10,989