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Search: Posts Made By: Craig Ballantyne
Forum: 27th Transformation Contest 10-17-2016, 10:07 AM
Replies: 5
Views: 1,799
Posted By Craig Ballantyne
Great work!

Great work!
Forum: 27th Transformation Contest 10-15-2016, 06:47 PM
Replies: 5
Views: 1,799
Posted By Craig Ballantyne
how are things going?

how are things going?
Forum: 27th Transformation Contest 10-01-2016, 09:14 AM
Replies: 5
Views: 1,799
Posted By Craig Ballantyne
great consistency, but you should add an extra...

great consistency, but you should add an extra off day on T or Th. You don't need to train so much. That's how nagging overuse injuries come up.

And let us know if you have diet questions.

Thanks...
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