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Search: Posts Made By: midwestj
Forum: 10th Transformation Contest 04-19-2011, 10:20 PM
Replies: 10
Views: 4,894
Posted By midwestj
Congrats everyone! Those were some really amazing...

Congrats everyone! Those were some really amazing transformations!
Forum: 10th Transformation Contest 04-13-2011, 12:35 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks you guys, But I really didn't make a lot...

Thanks you guys,

But I really didn't make a lot of progress.

You two however, WOWZA!!!!!!
Forum: 10th Transformation Contest 04-13-2011, 12:34 PM
Replies: 10
Views: 4,581
Posted By midwestj
An amazing line up there, it was very hard to...

An amazing line up there, it was very hard to choose winners.

Congrats to everyone for their hard work and dedication!
Forum: 10th Transformation Contest 04-09-2011, 10:52 PM
Replies: 33
Views: 12,213
Posted By midwestj
http://i240.photobucket.com/albums/ff13/jcross86/t...

http://i240.photobucket.com/albums/ff13/jcross86/th_IMG_9415.jpg...
Forum: 10th Transformation Contest 04-09-2011, 10:51 PM
Replies: 33
Views: 12,213
Posted By midwestj
Coming off contest #9 I knew I wanted to remain...

Coming off contest #9 I knew I wanted to remain dedicated to my physique, but I also knew that I needed to adopt a less rigid style in favor of long term maintenance.

This contest for me was not...
Forum: 10th Transformation Contest 03-27-2011, 03:34 PM
Replies: 71
Views: 11,694
Posted By midwestj
Its hard to say because I haven't been keeping...

Its hard to say because I haven't been keeping track. But I generally eat 3 square meals a day. The meals are probably around 1000 calories each, sometimes more. I Have 2 cups of whole milk with each...
Forum: 10th Transformation Contest 03-25-2011, 02:57 AM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks a lot for the compliment friend. I...

Thanks a lot for the compliment friend.

I haven't been up to date on my log lately. That does not mean I skipped workouts. I just have been overloaded with school work lately. The week off was badly...
Forum: 10th Transformation Contest 03-16-2011, 11:33 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks Tina, Jami, and Gerry for the support and...

Thanks Tina, Jami, and Gerry for the support and comments.

I gave it a few days and things are back to normal. I'm at about 181. I really must have thrown my hydration level out of whack. But when...
Forum: 10th Transformation Contest 03-13-2011, 04:26 PM
Replies: 71
Views: 11,694
Posted By midwestj
Last night going to bed I weighed 193 lbs.......

Last night going to bed I weighed 193 lbs.... Yikes. This morning I'm more like 187, still high. I don't know whats going on. I'm just going to go with water retention due to the drinking from...
Forum: 10th Transformation Contest 03-11-2011, 10:18 PM
Replies: 71
Views: 11,694
Posted By midwestj
Its good to know I'm not the only one enjoying...

Its good to know I'm not the only one enjoying the frozen veggies. They actually are very high quality these days.

Last night I had some beers at the bar and got a little too merry. I had to sleep...
Forum: 10th Transformation Contest 03-09-2011, 11:32 PM
Replies: 71
Views: 11,694
Posted By midwestj
I had a good workout today, and yesterday I did...

I had a good workout today, and yesterday I did some morning walking. I will do the morning walk again tomorrow.

I've been working on my omelet making skills and I am getting pretty good at it. I...
Forum: 10th Transformation Contest 03-07-2011, 10:50 PM
Replies: 3
Views: 2,690
Posted By midwestj
Congrats to all the winners! Great lookin...

Congrats to all the winners! Great lookin transformations there. Also congrats to all those who participated!
Forum: 10th Transformation Contest 03-07-2011, 10:49 PM
Replies: 71
Views: 11,694
Posted By midwestj
I had a great workout today. Not much else to...

I had a great workout today.

Not much else to report.
Forum: 10th Transformation Contest 03-04-2011, 09:23 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks for the link Gerry that was a pretty...

Thanks for the link Gerry that was a pretty interesting podcast.

You can definitely build muscle being a vegan Claire btw great results in the 6 weeker!

Thats pretty interesting Heather, that is...
Forum: 10th Transformation Contest 03-02-2011, 10:17 PM
Replies: 71
Views: 11,694
Posted By midwestj
I had a good workout today. It was...

I had a good workout today. It was challenging.

I weighed 181 today, which is down about 2 pounds from where I was hovering. I believe my navel measurement is still going down, which is a very good...
Forum: 10th Transformation Contest 03-01-2011, 12:04 AM
Replies: 71
Views: 11,694
Posted By midwestj
Workout A today, it went well! I experimented...

Workout A today, it went well!

I experimented with an extended fast just to see what it was like. I fasted from about 3:30 am or so Saturday night, until about 1:30ish today. It was about 34 hours...
Forum: 10th Transformation Contest 02-25-2011, 09:26 PM
Replies: 71
Views: 11,694
Posted By midwestj
Workout C today. This one went real well, my...

Workout C today.

This one went real well, my squat is at 305 lbs now. I am getting closer and closer to my goal, and I feel that I can surpass it. Bench is 205 now. I'm really close to 3 plates per...
Forum: 10th Transformation Contest 02-23-2011, 08:46 PM
Replies: 71
Views: 11,694
Posted By midwestj
I wish I had that stuff too, its just a home bath...

I wish I had that stuff too, its just a home bath with whirlpool jets, but it does the job. After that I jump in a cold shower, call me crazy but it feels awesome.

Btw NPChic I forgot to mention,...
Forum: 10th Transformation Contest 02-21-2011, 09:33 PM
Replies: 71
Views: 11,694
Posted By midwestj
Not sure I just use the public outdoor rinks, a...

Not sure I just use the public outdoor rinks, a few different ones. Usually those middle school rinks are used for broom ball, so the ice isn't the best. Try to find some without a warming house...
Forum: 10th Transformation Contest 02-19-2011, 08:01 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks for the interest Gerry, I think chest and...

Thanks for the interest Gerry, I think chest and shoulders can be done in tandem. Many of the compounds and isolations work them both together.



Thanks, though this latest weather kinda has me...
Forum: 10th Transformation Contest 02-16-2011, 08:04 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks Gerry. It just takes time and...

Thanks Gerry. It just takes time and progressively lifting heavier. If you are really interested in upping your bench Craig has those Meatheads bench press workouts.

I have been benching since I...
Forum: 10th Transformation Contest 02-14-2011, 11:27 PM
Replies: 71
Views: 11,694
Posted By midwestj
Thanks Jami! Well normally it would be time to...

Thanks Jami!

Well normally it would be time to switch workout plans, but I think I am going to keep doing reformed meatheads as long as I keep getting results. It has all the lifts I want to make...
Forum: 10th Transformation Contest 02-11-2011, 09:23 PM
Replies: 71
Views: 11,694
Posted By midwestj
No post office rants today lol. Did workout C, it...

No post office rants today lol. Did workout C, it was a good session.

I am excited to report some great results so far. This week I banged out 280 on the squat, 315 on the dead lift, 135 on the...
Forum: 10th Transformation Contest 02-10-2011, 02:43 AM
Replies: 71
Views: 11,694
Posted By midwestj
Ya I knew it was just temporary. 10 lbs was a lot...

Ya I knew it was just temporary. 10 lbs was a lot I amused myself.

Well I am writing this post from my new desktop PC. Building was pretty smooth and it booted up right away, installed windows 7...
Forum: 10th Transformation Contest 02-08-2011, 02:34 PM
Replies: 71
Views: 11,694
Posted By midwestj
It came yesterday and I was so busy putting it...

It came yesterday and I was so busy putting it together I forgot to record my workout. I'm still missing my windows 7 disks so hopefully they come today.

I did workout A. Increased weights again....
Showing results 1 to 25 of 165

 
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