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Search: Posts Made By: ndecker
Forum: 10th Transformation Contest 12-21-2010, 08:20 PM
Replies: 15
Views: 4,140
Posted By ndecker
Terry, Congrats on the win! I'm still toying...

Terry, Congrats on the win! I'm still toying with workouts so I'm not sure I could give good advice in that arena. I've been playing off an on with the low carb/ no grain eating the last couple of...
Forum: 9th Transformation Contest 12-21-2010, 08:09 PM
Replies: 5
Views: 4,840
Posted By ndecker
Well done everyone! I look forward to seeing you...

Well done everyone! I look forward to seeing you all in TC#10!
Forum: 9th Transformation Contest 12-21-2010, 08:08 PM
Replies: 119
Views: 26,595
Posted By ndecker
Jason, Well Done and well deserved! You have...

Jason,
Well Done and well deserved! You have really embraced the TT lifestyle! I look forward to battling with you in TC#10!

Get your rest ;-)

nate
Forum: 10th Transformation Contest 12-20-2010, 08:29 PM
Replies: 11
Views: 3,636
Posted By ndecker
Gillian - I hope to put your fear of failure in...

Gillian - I hope to put your fear of failure in perspective. I failed to reach every single one of my goals for TC#9. and I mean every single one! That being said, in the process of failing my...
Forum: 15th Transformation Contest 12-20-2010, 08:21 PM
Replies: 52
Views: 14,672
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 10th Transformation Contest 12-20-2010, 08:21 PM
Replies: 51
Views: 17,556
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 11th Transformation Contest 12-20-2010, 08:21 PM
Replies: 52
Views: 16,428
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 12th Transformation Contest 12-20-2010, 08:21 PM
Replies: 52
Views: 17,322
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 13th Transformation Contest 12-20-2010, 08:21 PM
Replies: 52
Views: 14,652
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 14th Transformation Contest 12-20-2010, 08:21 PM
Replies: 52
Views: 15,502
Posted By ndecker
Going Primal

I'm going to experiment for the first 3 weeks to a month with going primal. My main goal to to keep carbs around 100 grams or less. All of those carbs are to come from vegetables, fruit, and nuts. ...
Forum: 9th Transformation Contest 12-11-2010, 10:05 PM
Replies: 133
Views: 33,091
Posted By ndecker
Cathrine, You look absolutely stunning! Another...

Cathrine,

You look absolutely stunning! Another amazing transformation. You give us all hope and belief..... Thank you for being you!
Forum: 9th Transformation Contest 12-11-2010, 10:04 PM
Replies: 119
Views: 26,595
Posted By ndecker
Talking just saw your entry. I'm stoked! well done that...

just saw your entry. I'm stoked! well done that is absolutely impressive! You've done a great job and should be really proud of your accomplishments!

See you in 10!
Forum: 9th Transformation Contest 12-11-2010, 09:59 PM
Replies: 24
Views: 13,833
Posted By ndecker
Men's Under 40

I have to say completing the transformation contest is a big deal. It is a huge reward in knowing that you can finish what you started. It works as a great measuring stick to see how you did in...
Forum: 9th Transformation Contest 12-09-2010, 09:12 PM
Replies: 32
Views: 12,404
Posted By ndecker
Photo time

I didn't realize truley how much of a difference 6 inches off your waist really was until I put the photos side by side!
Forum: 10th Transformation Contest 12-08-2010, 02:21 PM
Replies: 15
Views: 4,140
Posted By ndecker
Make that 2

I hear you on the keg. I think we've dropped to a quarter keg from a half! I just noticed something as I was getting ready to take my photos and was wondering if you can notice the same thing. I'm...
Forum: 9th Transformation Contest 12-08-2010, 02:12 PM
Replies: 119
Views: 26,595
Posted By ndecker
Wink Finish Strong!

You got this killer! I've posted the stats. I think you can take me down before the end, GO GET IT!
Forum: 9th Transformation Contest 12-08-2010, 02:09 PM
Replies: 32
Views: 12,404
Posted By ndecker
Done Baby Done

I've wrapped up on Monday. Here are the stats. Photos then Essay to follow!

_______________Start____12...
Forum: 10th Transformation Contest 12-02-2010, 08:31 PM
Replies: 15
Views: 4,140
Posted By ndecker
Terry, You are a force to be reconed with! ...

Terry,

You are a force to be reconed with! You've done a phenomenal job so far. Keep up the good work and stomp TC10! I can't wait to see the smile on your face when that 6 pack is showing when...
Forum: 9th Transformation Contest 11-20-2010, 10:05 AM
Replies: 119
Views: 26,595
Posted By ndecker
Jason Have no fear of people not reading your...

Jason

Have no fear of people not reading your posts... I've been busy of late but will check in on your progress a couple times a week! Keeping an eye on the competetition!

As for the electrical...
Forum: 9th Transformation Contest 10-30-2010, 09:48 PM
Replies: 12
Views: 8,697
Posted By ndecker
6 Week contest Entry

These six weeks have gone by in a blur. It felt like Iíve just begun. This transformation challenge has been a back to basics journey for me. I had been really working hard at the beginning of...
Forum: 9th Transformation Contest 10-26-2010, 10:01 PM
Replies: 32
Views: 12,404
Posted By ndecker
6 Week results

I can't believe it's been 6 weeks already. It has gone all to fast.
I've hit one of my goals that I really needed to knock out. I'm under 230 pounds for the first time in 7+ years. ...
Forum: 9th Transformation Contest 10-13-2010, 03:00 PM
Replies: 32
Views: 12,404
Posted By ndecker
Thank you for the encouragement Catherine. Your...

Thank you for the encouragement Catherine. Your success has been most inspiring!

I just wanted to pop on here and let everyone know I'm not down, nor out!
I've been swamped with work and life...
Forum: 9th Transformation Contest 09-29-2010, 02:11 PM
Replies: 32
Views: 12,404
Posted By ndecker
Yeah it took me a bit a playing around to notice...

Yeah it took me a bit a playing around to notice it would make me significantly fatter if my thighs touched... goes to show the unfortunate failability of those scales.

Todays workout
Beginner...
Forum: 9th Transformation Contest 09-28-2010, 12:03 PM
Replies: 119
Views: 26,595
Posted By ndecker
Funny thing today. Reading in a few other muscle...

Funny thing today. Reading in a few other muscle forums, I stumbled across others with this same issue. One of the gentlemen seemed to have narrowed it down to breathing. He was not breathing...
Forum: 9th Transformation Contest 09-27-2010, 09:08 PM
Replies: 119
Views: 26,595
Posted By ndecker
Thanks for stopping by the thread. Keep up the...

Thanks for stopping by the thread.

Keep up the good workouts. The headache is really baffleing me. My only though would be maybe the timing of your eating before your workout. Maybe play with more...
Showing results 1 to 25 of 55

 
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