Forum: 24th Transformation Contest
12-04-2015, 08:48 PM
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Replies: 12
Views: 3,344
I would agree with him .... was away on the...
I would agree with him .... was away on the hiking trip no back pain at all - back one day (& was having a lay day all sitting) & started to feel it tighten etc.
Have found my rhythm to look...
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Forum: 24th Transformation Contest
10-24-2015, 06:18 PM
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Replies: 12
Views: 3,344
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Forum: 24th Transformation Contest
10-10-2015, 03:47 AM
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Replies: 12
Views: 3,344
Chocolate is divine ... but historically have...
Chocolate is divine ... but historically have found my cravings are often a magnesium thing ... this is why its good to experiment to find out we work as individuals :)
as posted elsewhere under...
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Forum: 24th Transformation Contest
10-03-2015, 07:41 PM
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Replies: 12
Views: 3,344
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Forum: 24th Transformation Contest
09-23-2015, 03:28 AM
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Replies: 12
Views: 3,344
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Forum: 24th Transformation Contest
08-29-2015, 10:06 PM
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Replies: 12
Views: 3,344
Mini challenges -Alex
Joining in on the mini-challenges idea .....
Have been a coke zero fan for some time, but as we are moving in spring/summer down here not sure its the time to quit.
This week's challenge:
Get...
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Forum: 19th Transformation Contest
12-22-2013, 12:13 AM
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Replies: 83
Views: 14,269
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Forum: 14th Transformation Contest
07-14-2012, 09:50 PM
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Replies: 283
Views: 38,713
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Forum: 14th Transformation Contest
07-13-2012, 03:12 AM
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Replies: 283
Views: 38,713
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Forum: 14th Transformation Contest
07-11-2012, 02:52 AM
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Replies: 283
Views: 38,713
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Forum: 14th Transformation Contest
07-01-2012, 12:48 AM
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Replies: 283
Views: 38,713
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Forum: 14th Transformation Contest
06-25-2012, 04:28 AM
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Replies: 283
Views: 38,713
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Forum: 14th Transformation Contest
06-25-2012, 04:24 AM
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Replies: 11
Views: 4,873
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Forum: Challenge Workouts
05-06-2012, 03:27 AM
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Replies: 6
Views: 1,779
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Forum: 13th Transformation Contest
12-25-2011, 04:20 PM
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Replies: 16
Views: 6,222
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Forum: 12th Transformation Contest
11-05-2011, 10:23 PM
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Replies: 258
Views: 31,066
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Forum: 12th Transformation Contest
10-22-2011, 07:48 PM
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Replies: 36
Views: 6,878
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Forum: 12th Transformation Contest
10-19-2011, 03:24 AM
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Replies: 36
Views: 6,878
Sure is ... thought I was right & it went again...
Sure is ... thought I was right & it went again last night
so think I really need to lay of the weights & maybe visit a quack to get it sorted - needless to say will continue to be quiet around here.
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Forum: 12th Transformation Contest
10-06-2011, 03:16 AM
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Replies: 355
Views: 52,068
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Forum: 12th Transformation Contest
10-06-2011, 03:12 AM
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Replies: 36
Views: 6,878
Yes, you are al right I shouldn't have pain, in...
Yes, you are al right I shouldn't have pain, in the last set I have not doubt tweaked a recurring back injury (once you sprain something esp in your back it will be weaken & be prime to reoccurring)...
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Forum: 12th Transformation Contest
10-05-2011, 04:33 AM
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Replies: 36
Views: 6,878
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Forum: 12th Transformation Contest
10-05-2011, 04:30 AM
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Replies: 36
Views: 6,878
Yeah i started too late to be in the official...
Yeah i started too late to be in the official comp ... but its all about sustainable changes though...
When I fast I normally do a post evening meal 7-8pm - till 8pm following evening - break fast...
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Forum: 12th Transformation Contest
10-04-2011, 04:04 AM
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Replies: 36
Views: 6,878
KB Circuits
Pulse Pyramid -partial - KB16kg -30 sec
Single-arm KB swings (each side)
Thrusters (each side)
Squats (each side)
Standing split-rows (each side)
pushups
# no rest between exercises - 30 secs rest...
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Forum: 12th Transformation Contest
10-03-2011, 03:12 AM
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Replies: 36
Views: 6,878
KB_Intervals_circuit
Off day Intervals circuit:
1-Arm KB swings: 16kg
10/10, 10/10, 10/10, 10/10, 10/10 = 100
2-arm KB swings: 24 kg
10, 10,10,10,10,
additional:
KB_Clean: 5/5 - 16kg
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Forum: 12th Transformation Contest
10-03-2011, 02:21 AM
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Replies: 355
Views: 52,068
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