TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 45
Search took 0.00 seconds.
Search: Posts Made By: Chuck Arbogast
Forum: 17th Transformation Contest 08-17-2013, 07:28 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Craig, I just sent an email to your support...

Craig,
I just sent an email to your support email address as well as Lesa. I had a question about my entry and would like for you to see it. It said you couldn't receive anymore private messages,...
Forum: 17th Transformation Contest 08-17-2013, 06:38 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks Craig, I am excited to see my weight...

Thanks Craig,
I am excited to see my weight getting below 200 pounds. This time I know it will stick. I know I could have no weight loss at all next week, but I think with using ESE and working...
Forum: 17th Transformation Contest 08-17-2013, 06:04 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
I had a good week this week exercising and...

I had a good week this week exercising and nutrition. I lost another 2 pounds and 1/4 inch off my belly. I'm now at 200.2 pounds, which is an additional 3.8 pounds lost after my 12 weeks ended. ...
Forum: 17th Transformation Contest 08-10-2013, 06:06 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
I had another mixed week with my nutrition but...

I had another mixed week with my nutrition but did get back to somewhat normal with my exercise. With all that being said, I lost almost another pound of weight and lost no additional inches off my...
Forum: 17th Transformation Contest 08-10-2013, 06:00 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks for the advice mocombes. I felt like I...

Thanks for the advice mocombes. I felt like I needed the break. I'm semi back on track now with both my nutrition and exercise. This coming week I plan on being back fully, just like I was during...
Forum: 17th Transformation Contest 08-08-2013, 09:41 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Peter, The update is called Suspension...

Peter,
The update is called Suspension Revolution 2.0. From what I can tell, all that is different is that it now has videos. I can't remember exactly, but I am sure I didn't have to pay fully...
Forum: 17th Transformation Contest 08-08-2013, 06:20 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks for the advice Peter, I wouldn't say I...

Thanks for the advice Peter,
I wouldn't say I am a brave man. They are quite challenging as you say but I do the best I can and get as many reps as I can. The program calls out for 3 to 4 sets...
Forum: 17th Transformation Contest 08-07-2013, 06:00 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks eduardo84, I started Dan's program this...

Thanks eduardo84,
I started Dan's program this past Monday. It is basically all suspension training exercises. He has them broken down into about 12 exercises with 45 seconds of work and 20-30...
Forum: 17th Transformation Contest 08-03-2013, 05:58 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Even though my official contest is over, I plan...

Even though my official contest is over, I plan to continue to post my weekly results until the contest winners are announced.

I "took a break" this past week. On my cheat day, I ate more than...
Forum: 17th Transformation Contest 07-28-2013, 07:14 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks Craig!! I agree with you that ESE + HWR...

Thanks Craig!! I agree with you that ESE + HWR does equal Success.
Forum: 17th Transformation Contest 07-27-2013, 02:37 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks eduardo! I still have a long way to go,...

Thanks eduardo! I still have a long way to go, but this had certainly helped me see that it is possible.
Forum: 17th Transformation Contest 07-27-2013, 07:42 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Thanks Peter! I still have a way to go to get...

Thanks Peter!

I still have a way to go to get what I am after. I will probably join the next transformation contest too, just to help keep me on track. I think I saw Craig say that was starting in...
Forum: 17th Transformation Contest 07-27-2013, 06:08 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
My transformation for this contest come to an end...

My transformation for this contest come to an end yesterday. I'm very pleased with my results even though my overall transformation is not over.

Before I give you my overall numbers, I wanted to...
Forum: 17th Transformation Contest 07-21-2013, 05:30 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Jim_Talbert, Thanks. I haven't read his new...

Jim_Talbert,
Thanks.

I haven't read his new version, but will soon. I just started this last Sat/Sun and just finished my 3rd fast today. I never tried any other fast before and too be honest,...
Forum: 17th Transformation Contest 07-21-2013, 05:24 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
eduardo84, Thanks. I do like being in the...

eduardo84,
Thanks. I do like being in the transformation contest. Not just for wining, although that is another motivation, but for the accountability. I doubt that I will ever do daily updates,...
Forum: 17th Transformation Contest 07-21-2013, 05:22 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
pageboy9, Thanks. My progress has certainly...

pageboy9,
Thanks. My progress has certainly helped me continue after this transformation to finish it.
Forum: 17th Transformation Contest 07-20-2013, 06:49 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
End of week 11! One more to go. As mentioned...

End of week 11! One more to go.

As mentioned before, I started ESE and was able to do it twice, Sat/Sun & Wed/Thu and didn't have any problem. I also didn't overeat coming off the fast and just ate...
Forum: 17th Transformation Contest 07-14-2013, 09:30 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Peter, Again, thanks for the info. Since I...

Peter,
Again, thanks for the info. Since I plan on doing my fasts from dinner to dinner. My plan is to do a Sat/Sun fast and either a Tue/Wed or Wed/Thu fast for the second one. That way I will...
Forum: 17th Transformation Contest 07-14-2013, 08:30 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Peter, Thanks for a encouragement and advice. ...

Peter,
Thanks for a encouragement and advice.

My days/weeks are about 95% the same every time. So, I thought those two days would be about 2-3 days apart and allow me to always get two fasts in...
Forum: 17th Transformation Contest 07-14-2013, 07:48 PM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Craig/concetta27, Thanks for checking up and...

Craig/concetta27,
Thanks for checking up and the advice.

I am very surprised that I as able to do it for the full 24 hours without cheating. I always eat dinner early, around 4 pm or 4:30 pm each...
Forum: 17th Transformation Contest 07-13-2013, 11:46 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
eduardo84, Thanks. That was going to be my...

eduardo84,
Thanks. That was going to be my strategy. Go for as long as I could, and not just giving in but really trying, and if I really had to cut it short I would. I plan on trying this for...
Forum: 17th Transformation Contest 07-13-2013, 11:44 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
Craig, Thanks. I actually listened to that...

Craig,
Thanks. I actually listened to that last night. Thanks for making sure I listened to it though!

Chuck
Forum: 17th Transformation Contest 07-13-2013, 06:34 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
End of week 10! Only 2 more to go. I had a good...

End of week 10! Only 2 more to go.

I had a good week eating and working out, like in weeks past. Knowing how those weeks were, I wasn't expecting to see as big of a loss this week as I did. I...
Forum: 17th Transformation Contest 07-06-2013, 06:48 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
End of week 9! I was able to keep on track...

End of week 9!

I was able to keep on track eating this week but only lost 0.6 lbs on the scale. I hope that was because I gained more muscle this week since I started to incorporate the HWR...
Forum: 17th Transformation Contest 06-30-2013, 09:28 AM
Replies: 98
Views: 10,628
Posted By Chuck Arbogast
eduardo84, Thanks, I plan on updating each...

eduardo84,
Thanks, I plan on updating each week, good or bad. So far it has be good. Only 4 more weeks left in my transformation contest.

I'm not too concerned about winning or losing. This...
Showing results 1 to 25 of 45

 
Forum Jump

All times are GMT -4. The time now is 01:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.