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Search took 0.01 seconds. Search: Posts Made By: sbgal
Forum: 20th Transformation Contest 05-08-2014, 05:08 PM
Replies: 134
Views: 41,207
Posted By sbgal
Just popping in to say HELLO!!! Glad to see...

Just popping in to say HELLO!!! Glad to see your plan is so tight. I did Shaun's plan during the 18th contest for several weeks, at least 8, but I still followed a 16/8 protocol with it :) Shaun's...
Forum: 20th Transformation Contest 05-08-2014, 05:03 PM
Replies: 13
Views: 10,831
Posted By sbgal
I agree with Gilbert - feeling lost with no...

I agree with Gilbert - feeling lost with no contest to enter (and win lol). I think I'll participate anyway just for motivation :)
Forum: 19th Transformation Contest 04-26-2014, 05:52 PM
Replies: 17
Views: 34,680
Posted By sbgal
I'm so excited that the first person I "coached"...

I'm so excited that the first person I "coached" won. Robin Goins just made her decision and went for it. I get a little heart flutter with happiness lol

Of course I'm pretty happy with my win...
Forum: 19th Transformation Contest 04-22-2014, 11:55 PM
Replies: 232
Views: 64,650
Posted By sbgal
Smart aleck girl!!! 3 pounds is 3 pounds and I...

Smart aleck girl!!! 3 pounds is 3 pounds and I bet you gained muscle. I want to see pics :) :)
Forum: 19th Transformation Contest 04-22-2014, 11:14 AM
Replies: 232
Views: 64,650
Posted By sbgal
Leslie - Did I miss your entry entirely or are...

Leslie - Did I miss your entry entirely or are you using an alias lol :)
Forum: 19th Transformation Contest 04-22-2014, 09:57 AM
Replies: 15
Views: 12,417
Posted By sbgal
Craig there's still alot of confusion. You have...

Craig there's still alot of confusion. You have a group of people thinking that they get to go through this contest and that you're immediately putting up another contest for only the ones that were...
Forum: 19th Transformation Contest 04-07-2014, 02:47 PM
Replies: 49
Views: 23,978
Posted By sbgal
Hoping you can get through the fog soon...your...

Hoping you can get through the fog soon...your body will adjust.

Prayers for your friend and hugs to you.
Forum: 19th Transformation Contest 04-07-2014, 02:45 PM
Replies: 232
Views: 64,650
Posted By sbgal
ROAR back at ya!!!! (Lion King Style of...

ROAR back at ya!!!! (Lion King Style of course).

Great job, can't wait to see the results lol.
Forum: 19th Transformation Contest 04-07-2014, 02:44 PM
Replies: 60
Views: 26,888
Posted By sbgal
Looking awesome!!!! I also have a fear of paper...

Looking awesome!!!!

I also have a fear of paper workouts, or more specifically - laziness. I have to set the timer for everything and then I can stay on track but typically I take too long of...
Forum: 19th Transformation Contest 04-07-2014, 02:41 PM
Replies: 98
Views: 42,159
Posted By sbgal
Thanks Guys - It's awesome going into this...

Thanks Guys - It's awesome going into this "shorts" season being able to wear them lol.
Forum: 19th Transformation Contest 04-07-2014, 12:56 AM
Replies: 98
Views: 42,159
Posted By sbgal
Finished. Here are some side by sides. I'll be...

Finished. Here are some side by sides. I'll be back later to wrap up commentary lol.
Forum: 19th Transformation Contest 04-07-2014, 12:52 AM
Replies: 98
Views: 42,159
Posted By sbgal
Craig - wait until you see her results. I'm so...

Craig - wait until you see her results. I'm so proud. Robin Goins is her name.
Forum: 19th Transformation Contest 04-07-2014, 12:42 AM
Replies: 15
Views: 13,352
Posted By sbgal
Jenelle's Entry

I emailed it to Lesa as well :)

Jenelle Ford

I used TT 2.0 2K3, 2K4, BDHC & a little Thermo 30

I’m 43 (44 at the end of the month).

Before waist measurement 29 After waist measurement 26.75
Forum: 19th Transformation Contest 03-30-2014, 02:54 PM
Replies: 179
Views: 52,894
Posted By sbgal
I LOVE the last day of any 12 weeks program lol. ...

I LOVE the last day of any 12 weeks program lol. Congrats on seeing it. :)
Forum: 19th Transformation Contest 03-30-2014, 02:51 PM
Replies: 98
Views: 42,159
Posted By sbgal
Oh my gosh - it's been FOREVER since I've been...

Oh my gosh - it's been FOREVER since I've been "on" here. Busy time of year at work and forums are such time suckers, hard to keep up with them.

Gearing up for the last week of the Challenge, pics...
Forum: 19th Transformation Contest 02-27-2014, 03:40 PM
Replies: 98
Views: 42,159
Posted By sbgal
I'm a good 40 minutes now of Corvallis and yes,...

I'm a good 40 minutes now of Corvallis and yes, it rains WAY too much. My husband loves it, I whine...ALOT!! It sure is pretty though and the summers are pretty incredible. Hawaii would be cool but...
Forum: 19th Transformation Contest 02-27-2014, 03:21 PM
Replies: 98
Views: 42,159
Posted By sbgal
I kind of screwed up

I realized that I set myself up for failure by creating a mindset that didn't propel me in a forward direction. I named this thread "Keeping the ball rolling" which I have done, very well I must...
Forum: 19th Transformation Contest 02-27-2014, 03:14 PM
Replies: 98
Views: 42,159
Posted By sbgal
I have a bathing suit obsession but I live in...

I have a bathing suit obsession but I live in OREGON. In my defense I'm from Santa Barbara and old habits die hard lol.

I don't wear any of the suits that I have except for before/after pictures -...
Forum: 19th Transformation Contest 02-25-2014, 01:19 PM
Replies: 137
Views: 39,575
Posted By sbgal
Sending prayers your way that hubby will make the...

Sending prayers your way that hubby will make the best decision for all of you. Tough choices ;-)
Forum: 19th Transformation Contest 02-25-2014, 01:12 PM
Replies: 232
Views: 64,650
Posted By sbgal
Baahaahaa. I wonder if it's a form of detox for...

Baahaahaa. I wonder if it's a form of detox for you. Maybe there's a carb you're eating that doesn't really agree with you so when you stop eating it you detox?
Forum: 19th Transformation Contest 02-25-2014, 01:09 PM
Replies: 179
Views: 52,894
Posted By sbgal
I adore the timer method along with the follow...

I adore the timer method along with the follow along vids. I lose focus when I have to keep referring to a print out. The only way I can really keep on track without the vids is to write everything...
Forum: 19th Transformation Contest 02-25-2014, 01:05 PM
Replies: 98
Views: 42,159
Posted By sbgal
So I loosely planned on taking a bike ride up a...

So I loosely planned on taking a bike ride up a mountain today but darn it I had to take my son to school instead as his ride was sick this morning (aw shucks).

On one hand I was looking forward to...
Forum: 19th Transformation Contest 02-25-2014, 01:00 PM
Replies: 98
Views: 42,159
Posted By sbgal
Thanks Shawn & Heather :)

Thanks Shawn & Heather :)
Forum: 19th Transformation Contest 02-25-2014, 12:59 PM
Replies: 98
Views: 42,159
Posted By sbgal
Haha - I'm the "long and lean" type, you know the...

Haha - I'm the "long and lean" type, you know the one that doesn't "bulk". And I'd like to, at least a little lol. I risk getting too skinny as I get leaner.
Forum: 19th Transformation Contest 02-24-2014, 05:01 PM
Replies: 232
Views: 64,650
Posted By sbgal
It's in the TT 2.0 arsenal, probably someplace...

It's in the TT 2.0 arsenal, probably someplace else too. You shouldn't really need any more equipment at that point. They're using a barbell but I use dumbells due to space restrictions.

I doubt I...
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