Forum: 21st Transformation Contest
08-23-2014, 12:42 PM
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Replies: 91
Views: 34,405
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Forum: 20th Transformation Contest
07-06-2014, 07:42 PM
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Replies: 134
Views: 41,207
I had a similar situation happen this weekend....
I had a similar situation happen this weekend. July 4th was my 47th bday and to celebrate, I decided I wanted to do 300 pushups via an email Pushup challenge good ole' CB sent out a couple of weeks...
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Forum: 20th Transformation Contest
07-01-2014, 09:01 AM
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Replies: 20
Views: 12,115
Hey Leslie! You're baaaaccckk!!! :)
Yep I'm...
Hey Leslie! You're baaaaccckk!!! :)
Yep I'm still around but not popping on here too much! Not in "contest mode" but still working out and eating good. In the mirror, I've been able to get back to...
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Forum: 20th Transformation Contest
06-08-2014, 08:58 AM
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Replies: 134
Views: 41,207
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Forum: 20th Transformation Contest
06-01-2014, 09:24 AM
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Replies: 134
Views: 41,207
Shawn and Leslie, I read your posts about your...
Shawn and Leslie, I read your posts about your sons, mine are 8 and 5 and I already see parallels to yours. Both of mine are being pushed academically beyond their grades by their teachers... we had...
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Forum: 20th Transformation Contest
05-30-2014, 10:18 PM
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Replies: 126
Views: 41,353
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Forum: 20th Transformation Contest
05-28-2014, 10:05 PM
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Replies: 134
Views: 41,207
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Forum: 20th Transformation Contest
05-27-2014, 11:23 AM
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Replies: 126
Views: 41,353
My patience is what I'm trying to tackle too...
My patience is what I'm trying to tackle too Craig, especially with my 2 boys and most importantly with my wife. Our parenting styles are so different and it definitely makes marriage a challenge. I...
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Forum: 20th Transformation Contest
05-27-2014, 11:17 AM
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Replies: 20
Views: 12,115
Hamstring not too bad. Got it "Rock taped" up....
Hamstring not too bad. Got it "Rock taped" up. Did Mikey's 6 week Sprint Conditioning program workout #1 at 80% with no problems yesterday (or this AM!)!
Will stay at the level for the week and...
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Forum: 20th Transformation Contest
05-27-2014, 11:12 AM
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Replies: 134
Views: 41,207
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Forum: 20th Transformation Contest
05-24-2014, 03:30 PM
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Replies: 20
Views: 12,115
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Forum: 20th Transformation Contest
05-20-2014, 11:48 AM
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Replies: 42
Views: 20,925
Mindfulness
I really like Jon Kabat Zinn's book "Wherever You Go, There You Are." It helps me put mindfulness into my daily life! (When I don't let my head and emotions get into the way!!! Always a process! :)
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Forum: 20th Transformation Contest
05-17-2014, 01:17 PM
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Replies: 20
Views: 12,115
Back at it!!!
Yep, Back at it!!! Thanks!!!
Decided to switch things up for a week! Started today with Mikey's 7 Day Finisher Aggression Workout!
I've always been a first thing AM exerciser and will do this one...
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Forum: 20th Transformation Contest
05-16-2014, 10:08 PM
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Replies: 134
Views: 41,207
I agree with your brain quote. My dad always...
I agree with your brain quote. My dad always said, when the brain is tired exercise the body! Hope you have fun at the ball!!!! Maybe do a short HIIT workout earlier in the day to rev your body up...
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Forum: 20th Transformation Contest
05-16-2014, 09:56 PM
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Replies: 131
Views: 60,467
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Forum: 20th Transformation Contest
05-16-2014, 07:49 AM
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Replies: 20
Views: 12,115
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Forum: 20th Transformation Contest
05-09-2014, 10:29 PM
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Replies: 126
Views: 41,353
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Forum: 20th Transformation Contest
05-09-2014, 09:38 AM
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Replies: 20
Views: 12,115
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Forum: 20th Transformation Contest
05-09-2014, 09:30 AM
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Replies: 134
Views: 41,207
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Forum: 20th Transformation Contest
05-07-2014, 09:01 PM
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Replies: 131
Views: 60,467
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Forum: 20th Transformation Contest
05-06-2014, 11:11 AM
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Replies: 20
Views: 12,115
No excuses and 110% effort!!!
Gotta keep Leslie company so I thought I'd get my post up!
So, I'm back in it, ready to go with no excuses and 110% effort! Perfect time of year here in Michigan USA with summer approaching and the...
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Forum: 20th Transformation Contest
05-03-2014, 10:16 AM
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Replies: 134
Views: 41,207
Shoulder measurement
Craig's new contest rules show show measuring width of shoulders not circumference, but it sure won't hurt to measure both!!!
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Forum: 20th Transformation Contest
05-02-2014, 09:10 AM
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Replies: 134
Views: 41,207
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Forum: 19th Transformation Contest
04-27-2014, 01:28 PM
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Replies: 17
Views: 34,680
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Forum: 19th Transformation Contest
04-23-2014, 07:39 AM
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Replies: 15
Views: 12,417
Awesome Mark Rogers #1!
Keep it up Mark 1!!!! I haven't weighed myself since but I can totally see fat stripping away off my abs too since the contest ended.
We can do this!!!
Mark Rogers #2
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