Forum: 27th Transformation Contest
11-05-2016, 02:32 AM
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Replies: 74
Views: 41,355
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Forum: 27th Transformation Contest
10-22-2016, 05:04 AM
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Replies: 74
Views: 41,355
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Forum: 27th Transformation Contest
10-19-2016, 01:59 AM
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Replies: 74
Views: 41,355
Concetta take extra rest if you need it on the...
Concetta take extra rest if you need it on the swings. Make sure each set is perfect. Hit those lockouts hard (perfectly upright glutes squeezed, knee caps pulled up, core braced and shoulders...
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Forum: 27th Transformation Contest
09-15-2016, 11:04 PM
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Replies: 74
Views: 41,355
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Forum: 27th Transformation Contest
09-09-2016, 04:56 PM
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Replies: 74
Views: 41,355
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Forum: 27th Transformation Contest
09-06-2016, 12:56 AM
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Replies: 36
Views: 19,748
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Forum: TT Workout Feedback
06-22-2016, 03:21 PM
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Replies: 3
Views: 6,848
Great review John. I'm going to have to have a...
Great review John. I'm going to have to have a look at that one. Hope you enjoy Power Surge. Let me know if you need any substitutions etc. You can hit me up on Facebook messenger if you want faster...
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Forum: TT Workout Feedback
03-10-2016, 04:42 PM
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Replies: 4
Views: 6,601
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Forum: TT Workout Feedback
03-09-2016, 02:03 AM
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Replies: 4
Views: 6,601
Hi Florian!
With regard to the finisher in...
Hi Florian!
With regard to the finisher in workout C I simply picked the rower because it's a great full body workout. However any full body exercise will do so long as you can make a note of what...
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Forum: TT Workout Feedback
12-22-2015, 04:56 PM
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Replies: 9
Views: 8,335
100% with you on those votes CB.
Go Hard Get...
100% with you on those votes CB.
Go Hard Get Lean should earn a legendary status in my opinion
5 x 20 was an awesome workout.
TT Audit looks awesome and interesting but unfortunately I won't be...
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Forum: 24th Transformation Contest
12-12-2015, 06:34 PM
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Replies: 6
Views: 6,790
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Forum: 24th Transformation Contest
12-02-2015, 10:31 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
11-25-2015, 11:08 PM
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Replies: 81
Views: 36,860
Embarrassed to say I won't be submitting an...
Embarrassed to say I won't be submitting an entry. Nearly 6 weeks of not training has not helped me get lean. My experiment with higher carbohydrate consumption did not pay off either. The fat loss...
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Forum: 24th Transformation Contest
11-06-2015, 02:47 PM
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Replies: 81
Views: 36,860
Thanks Maureen. I've attempted a couple of...
Thanks Maureen. I've attempted a couple of bodyweight workouts now but the back is still playing up somewhat.
Unfortunately I cannot even think about surfing until it is better either. Just have to...
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Forum: 24th Transformation Contest
11-01-2015, 08:59 PM
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Replies: 81
Views: 36,860
Quick Check In
My back is still not playing ball. I had another visit to the chiropractor today and am hoping this will do the trick. In the interim though training is still out.
With only 4 weeks left I'm going...
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Forum: 24th Transformation Contest
10-30-2015, 09:12 PM
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Replies: 81
Views: 36,860
Getting there Concetta. Still can't train. I...
Getting there Concetta. Still can't train. I think I may be able to start next week but my diet hasn't been the best the last 2 weeks. It hasn't been terrible but with no training I would have really...
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Forum: 24th Transformation Contest
10-27-2015, 02:18 PM
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Replies: 81
Views: 36,860
My back issues have moved north. Now mid...
My back issues have moved north. Now mid thoracic. Oh the joys! Back to the chiropractor today and still no training.
I plan to get back into training next week (back allowing) and plan to make a...
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Forum: 24th Transformation Contest
10-25-2015, 12:24 AM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-24-2015, 07:13 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-23-2015, 04:01 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-22-2015, 02:59 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-22-2015, 12:47 AM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-20-2015, 04:33 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-19-2015, 04:50 PM
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Replies: 81
Views: 36,860
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Forum: 24th Transformation Contest
10-15-2015, 02:08 PM
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Replies: 81
Views: 36,860
Day 40 (weigh in)
Starting measurements: Waist: 36 inch | Weight: 88.6kg |
Today: Waist somewhere between 33.5 and 34 and Weight 84.8kg
Back later with recap of day 39 training and nutrition
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