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Search: Posts Made By: pageboy9
Forum: 16th Transformation Contest 04-17-2013, 07:12 PM
Replies: 53
Views: 16,845
Posted By pageboy9
I will Concetta! Everyone here at TT members was...

I will Concetta! Everyone here at TT members was instrumental in what I've been able to accomplish. So grateful.
Forum: 16th Transformation Contest 04-16-2013, 09:27 AM
Replies: 53
Views: 16,845
Posted By pageboy9
Headed Back to Workout Journal Section

Thanks for the thumbs up Craig.

I modified CBS ABS for my TT class yesterday and it was a hit. A friend of mine took class for the first time yesterday. She had read advice from a trainer just...
Forum: 16th Transformation Contest 04-15-2013, 02:24 PM
Replies: 53
Views: 16,845
Posted By pageboy9
After Photo and Book Update

So here is the "after" from this contest. Right now it seems clear that when I'm sugar and grain free I release fat well. It is trying to work in cheats that derails my fat loss. I did make...
Forum: 16th Transformation Contest 03-20-2013, 09:48 AM
Replies: 53
Views: 16,845
Posted By pageboy9
Ha Ha!

Actually, Colin isn't interested in doing an organized sport right now, so Van will be giving him a tennis lesson every Monday, and he'll be coming to my TT class each Wednesday. I have bars that...
Forum: 16th Transformation Contest 03-18-2013, 06:59 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Contractor Cancelled

So the floor didn't get done last week. Cross your fingers for this Friday!

Then- yes pictures!

The good news is that I finally had a weekend where I stuck to my commitments and didn't overeat. ...
Forum: 16th Transformation Contest 03-12-2013, 09:25 AM
Replies: 53
Views: 16,845
Posted By pageboy9
4 Minute Miracle

I used Mike Whitfield's 4 Minute total body miracle in class yesterday- In a word fantastic! Half of my students grabbed paper to write down the exercises before they left. I did a total body warm...
Forum: 16th Transformation Contest 03-09-2013, 10:41 AM
Replies: 53
Views: 16,845
Posted By pageboy9
You know, There is growing anecdotal evidence...

You know, There is growing anecdotal evidence that women respond differently to I.F. than men. There is something about breakfast for me that soothes the savage beast that is my appetite :). In all...
Forum: 16th Transformation Contest 02-21-2013, 09:20 AM
Replies: 53
Views: 16,845
Posted By pageboy9
Great shape with bodyweight?

I know lots off TTers have been down this road, but I haven't ever done a transformation that mainly used bodyweight exercises.

I don't know if I mentioned that I took the squat rack out of the...
Forum: 16th Transformation Contest 02-20-2013, 04:07 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Exactly Rob. I think the question with I.F. may...

Exactly Rob. I think the question with I.F. may be, "What's your best window?" Another consideration is how it affects your sleep, as a number of people I've spoken to have a hard time sleeping on...
Forum: 16th Transformation Contest 02-20-2013, 10:54 AM
Replies: 53
Views: 16,845
Posted By pageboy9
The Lifetime Plan Is Working!

Making steady progress these days. As of yesterday, I finally broke through the plateau I've been bumping up against ever since I started my training business. I had to figure out a balance for how...
Forum: 16th Transformation Contest 02-12-2013, 09:31 AM
Replies: 53
Views: 16,845
Posted By pageboy9
Ab-solution

Time to get serious. In eight days I'll be at the halfway point and I'm going to take some pictures.

I've been using a wave pattern of keeping carbs quite low during the week. It's really easy...
Forum: 16th Transformation Contest 02-02-2013, 11:43 AM
Replies: 53
Views: 16,845
Posted By pageboy9
TT Summit= ACE Re-Certification

I finally uploaded my CEC credits from the 2nd Annual Turbulence Training Summit. Turns out they completed my requirements for the next two years!

Thanks, Craig, Lesa, and your whole team for...
Forum: 16th Transformation Contest 01-21-2013, 11:10 AM
Replies: 53
Views: 16,845
Posted By pageboy9
Threw The Gum Away

I'm not trying to be perfect.... really!

But this morning I threw away three unopened packs of Trident. Have you read the ingredients lately? Phew!

I have heard that if I completely let the sweet...
Forum: 16th Transformation Contest 01-19-2013, 09:26 AM
Replies: 53
Views: 16,845
Posted By pageboy9
The three of us (Van, Colin, and I) went out to...

The three of us (Van, Colin, and I) went out to our favorite Italian restaurant last night. Ceasar salad, bacon wrapped sirloin, and some splendid root vegetables. I had two bites of each of these...
Forum: 16th Transformation Contest 01-18-2013, 06:16 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Thanks Rob. I keep sharing this stuff because...

Thanks Rob.

I keep sharing this stuff because the honesty and accountability is priceless.
Forum: 16th Transformation Contest 01-18-2013, 02:43 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Return of the White Bikini

I read on another thread that those of us who placed previous TT Contests were eligible to enter the ETR contest, with the caveat that our transformations need to show further progress without...
Forum: 16th Transformation Contest 01-16-2013, 03:35 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Pics tomorrow! Whew, what a start to the new...

Pics tomorrow!

Whew, what a start to the new year. Had my biggest TT and Zumba classes ever this week. This is pretty typical from what I have heard.

Also as of today, I weigh and measure the...
Forum: 16th Transformation Contest 01-08-2013, 03:09 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Here with Sandra

Hi All, I'm showing Sandra around the forum today. She won a membership, so it's time to use it! Have a great day.
Forum: 16th Transformation Contest 01-06-2013, 10:05 AM
Replies: 53
Views: 16,845
Posted By pageboy9
To Shoot or Not to Shoot?

So it's Sunday morning and I'm still bloated from the sins of the past three weeks. Pardon the drama, but from the day I took my after photo on Friday the 14th of December I've been playing with...
Forum: 16th Transformation Contest 12-26-2012, 07:11 PM
Replies: 53
Views: 16,845
Posted By pageboy9
Trainer Shape Thyself

Hooray for contest #16!

What a challenge it is to stay lean while running a business- even a fitness business.

Shopping, cooking, and my own training can become less than optimal because I tell...
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