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Search: Posts Made By: lertno
Forum: 11th Transformation Contest 09-01-2011, 06:28 AM
Replies: 102
Views: 25,187
Posted By lertno
Great Job on your 35 lbs loss.

Great Job on your 35 lbs loss.
Forum: 11th Transformation Contest 07-26-2011, 07:44 AM
Replies: 5
Views: 4,349
Posted By lertno
Thanks for the great contest Craig. Your...

Thanks for the great contest Craig. Your motivation really helped me to lose the 18.5lbs of fat while maintaining my muscle. I'm pumped that I'll have more workouts to choose from. It's not always...
Forum: 11th Transformation Contest 07-24-2011, 10:30 PM
Replies: 104
Views: 23,156
Posted By lertno
Sounds like a good plan to me. Not the m & m's...

Sounds like a good plan to me. Not the m & m's part.. lol. I try to mix up what I am eating so it's not the same every time.
Forum: 11th Transformation Contest 07-18-2011, 05:52 PM
Replies: 100
Views: 23,121
Posted By lertno
Hey.. I did my last Workout A for BDHC. I don't...

Hey.. I did my last Workout A for BDHC. I don't think I'll miss it. The time does fly.. only 1 week to go for me. Going to have to find another workout..
Forum: 11th Transformation Contest 07-18-2011, 03:03 PM
Replies: 8
Views: 2,861
Posted By lertno
All I have is a gym mat, bench, dumbbells,...

All I have is a gym mat, bench, dumbbells, exercise ball and pullup bar. This works great for me.
Forum: 11th Transformation Contest 07-18-2011, 07:30 AM
Replies: 8
Views: 2,861
Posted By lertno
I can't even imagine trying to do some of these...

I can't even imagine trying to do some of these workouts at a gym. The way some people workout you could be waiting 20 minutes for the equipment you want.

I guess some of us will actually be done...
Forum: 11th Transformation Contest 07-16-2011, 04:18 AM
Replies: 104
Views: 23,156
Posted By lertno
Saw your transformation. Great work!

Saw your transformation. Great work!
Forum: 11th Transformation Contest 07-15-2011, 12:16 AM
Replies: 100
Views: 23,121
Posted By lertno
Hey Kerry The fasts do get easier each time....

Hey Kerry

The fasts do get easier each time. Sometimes I don't even feel like eating any more. Since your brain knows you don't have to eat all the time then you just don't.
Forum: 11th Transformation Contest 07-06-2011, 11:10 PM
Replies: 11
Views: 4,388
Posted By lertno
I'm sure there will be a lot more. I'm sure some...

I'm sure there will be a lot more. I'm sure some emailed them in.
Forum: 11th Transformation Contest 07-05-2011, 04:24 PM
Replies: 11
Views: 4,388
Posted By lertno
Thanks Keith I haven't seen too many people...

Thanks Keith

I haven't seen too many people entered in yet. Must have entered by email or aren't finished yet.
Forum: 11th Transformation Contest 07-04-2011, 10:36 PM
Replies: 11
Views: 4,388
Posted By lertno
Thanks. I'm hoping to have some more eye popping...

Thanks. I'm hoping to have some more eye popping results for the 12 week transformation.
Forum: 11th Transformation Contest 06-13-2011, 07:43 PM
Replies: 153
Views: 27,195
Posted By lertno
Looks like you are getting some good results....

Looks like you are getting some good results. Keep it up!
Forum: 11th Transformation Contest 06-12-2011, 09:58 PM
Replies: 18
Views: 9,954
Posted By lertno
Lertno's 6 Week Transformation May 1 - June 11

Darren, Male age 32


I started working out about 18 years ago focusing on building muscle but always had the goal of getting a six pack. Over the years I've participated in rowing, hockey, baseball...
Forum: 11th Transformation Contest 06-06-2011, 11:39 PM
Replies: 100
Views: 23,121
Posted By lertno
I understand your problem with the great food....

I understand your problem with the great food. Just try to make sure you are eating the right amount and don't go over your calories. Sometimes there is just so much food we feel like we should be...
Forum: 11th Transformation Contest 05-13-2011, 03:23 PM
Replies: 100
Views: 23,121
Posted By lertno
Hey Kerry Looks like you are pretty close to my...

Hey Kerry

Looks like you are pretty close to my stats and goals. A bit of an age difference though.

I'll have to give some of your nutrition options a try. It's always difficult trying to think of...
Forum: 11th Transformation Contest 05-06-2011, 08:50 AM
Replies: 11
Views: 4,388
Posted By lertno
My back muscles just get all tigntened up. It...

My back muscles just get all tigntened up. It happens several times a year. Time for a massage today. Should help it.
Forum: 11th Transformation Contest 05-05-2011, 11:20 PM
Replies: 11
Views: 4,388
Posted By lertno
Hey Amanda Things are going ok so far. I started...

Hey Amanda

Things are going ok so far. I started a workout journal at http://forum.ttmembers.com/showthread.php?t=10679

Still sore from the first workout and then my back was bothering me. Workouts...
Forum: 11th Transformation Contest 05-01-2011, 11:35 PM
Replies: 11
Views: 4,388
Posted By lertno
Ready! Set! Go!

Ok this is my first TT Transformation contest. I've let my eating and workouts slip a bit. The main goal is to stay motivated and control what and how much I am eating.

Starting measurements

Height...
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