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Search: Posts Made By: TomHK
Forum: 19th Transformation Contest 02-08-2014, 07:41 PM
Replies: 37
Views: 3,175
Posted By TomHK
Booked a session with a trainer on Weds to go...

Booked a session with a trainer on Weds to go through some of the exercises and make sure my form is good. Particularly want to work on the KB swing and also the deadlift.
Forum: 19th Transformation Contest 02-08-2014, 09:01 AM
Replies: 37
Views: 3,175
Posted By TomHK
Great advice. Thanks! Will print it off. Aiming...

Great advice. Thanks! Will print it off.

Aiming to be the rock for myself and for my wife.
Forum: 19th Transformation Contest 02-08-2014, 04:55 AM
Replies: 37
Views: 3,175
Posted By TomHK
Felt pretty exhausted today after a tough week,...

Felt pretty exhausted today after a tough week, but ground my way through my final Intermediate workout. Proud of myself that I toughed it out rather than make excuses.

It may seem insignificant to...
Forum: 19th Transformation Contest 02-07-2014, 05:14 PM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks Craig. Looking forward to getting...

Thanks Craig. Looking forward to getting creative. Will post my recipes up on here.

The plan today, Saturday, is a trip to the grocery store to stock up on healthy foods for the week ahead.
Forum: 19th Transformation Contest 02-06-2014, 08:43 PM
Replies: 37
Views: 3,175
Posted By TomHK
Hi all Back from my trip. I kept up with being...

Hi all

Back from my trip. I kept up with being active, with swimming, snorkelling, walking and running on the beach, as well as the TT workouts when I could. I'm going to be progressing onto TT2K3...
Forum: 19th Transformation Contest 01-29-2014, 12:58 AM
Replies: 57
Views: 6,402
Posted By TomHK
Sounds good - will be interested to see your...

Sounds good - will be interested to see your results. Not sure I'm at all ready for something like that but maybe some time in the future who knows?!
Forum: 19th Transformation Contest 01-29-2014, 12:56 AM
Replies: 137
Views: 10,682
Posted By TomHK
Welcome Shawn and good luck!

Welcome Shawn and good luck!
Forum: 19th Transformation Contest 01-29-2014, 12:53 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks Craig! I forgot to add rock climbing into...

Thanks Craig!

I forgot to add rock climbing into the activity plan. The place I'm going is famous for it. I hate heights but planning to give it a go anyway.
Forum: 19th Transformation Contest 01-29-2014, 12:52 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks Shona. I've definitely found it a...

Thanks Shona. I've definitely found it a challenge with the social occasions too! What I'm trying to do is make better choices, and factor them into reward/cheat meals. I've reduced my alcohol intake...
Forum: 19th Transformation Contest 01-29-2014, 12:46 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks Heather! I can definitely improve with...

Thanks Heather!

I can definitely improve with my consistency and I'm trying to make progress every week towards cutting down on my non compliance to my plan.

My aim as I go through the weeks is to...
Forum: 19th Transformation Contest 01-28-2014, 10:01 AM
Replies: 21
Views: 2,476
Posted By TomHK
Hi Rachel, the black bean soup sounds good. How...

Hi Rachel, the black bean soup sounds good. How do you make it? I've been cooking myself, made a chicken and bean soup if you want to switch recipes!

Good luck with the nutrition and workouts.
Forum: 19th Transformation Contest 01-28-2014, 09:57 AM
Replies: 57
Views: 6,402
Posted By TomHK
Those fasts sound pretty hardcore! Not sure I...

Those fasts sound pretty hardcore! Not sure I could last out so long. Is it proving effective so far?
Forum: 19th Transformation Contest 01-28-2014, 09:56 AM
Replies: 199
Views: 16,150
Posted By TomHK
Your workouts look impressive Craig ... 100 push...

Your workouts look impressive Craig ... 100 push ups nearly doubling your record!
Forum: 19th Transformation Contest 01-28-2014, 09:53 AM
Replies: 37
Views: 3,175
Posted By TomHK
A solid effort today. Workout wise I could not...

A solid effort today. Workout wise I could not get to the gym as had to prepare my apartment for the visit of my in laws, but no problem, I worked out at home with an HWR workout. Was a great...
Forum: 19th Transformation Contest 01-28-2014, 09:44 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks Craig. You're certainly an inspiration for...

Thanks Craig. You're certainly an inspiration for my challenge with what you have achieved!
Forum: 19th Transformation Contest 01-27-2014, 10:31 AM
Replies: 37
Views: 3,175
Posted By TomHK
Off day today but a busy day. I did a lot of...

Off day today but a busy day. I did a lot of walking, probably about an hour in total getting from place to place if not more, which included up a couple of hills.

Nutrition was decent overall. This...
Forum: 19th Transformation Contest 01-26-2014, 06:08 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks all. Officially back in business with the...

Thanks all.

Officially back in business with the workouts. Hamstring is fully recovered.

Did workout C today at home with dumbbells. I used light weights, 15 pounds, today as I eased myself back....
Forum: 19th Transformation Contest 01-23-2014, 07:00 PM
Replies: 57
Views: 6,402
Posted By TomHK
Hi Shona Thanks for your congrats on my thread....

Hi Shona

Thanks for your congrats on my thread. How is your challenge coming along? I am also currently working through TT 2.0 and the aim is to throw in an extra HWR workout too, so I'll be...
Forum: 19th Transformation Contest 01-23-2014, 06:45 PM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks guys for the congrats and encouraging...

Thanks guys for the congrats and encouraging words. Certainly great news and what better motivation to drive me forward in every area of life.

Thanks Craig for the hamstring tips. It's starting to...
Forum: 19th Transformation Contest 01-23-2014, 01:28 AM
Replies: 37
Views: 3,175
Posted By TomHK
Hi all Not been good with my daily tracking the...

Hi all

Not been good with my daily tracking the past few days. Have a bit of an excuse since my wife is pregnant and we've been precoccupied with scans etc... this week. The fact I'm going to be a...
Forum: 19th Transformation Contest 01-17-2014, 05:55 PM
Replies: 37
Views: 3,175
Posted By TomHK
Mixed day on Friday. Had an excellent workout,...

Mixed day on Friday. Had an excellent workout, workout B of Intermediate. Diet was good but I had my "cheat" evening on Friday evening and may have gone a little overboard.

Workout was the...
Forum: 19th Transformation Contest 01-16-2014, 08:58 AM
Replies: 37
Views: 3,175
Posted By TomHK
Opted to go with some light exercise and...

Opted to go with some light exercise and stretching today since I didn't feel 100 percent. TT tomorrow.

Nutrition:

-Oatmeal, blueberries, almond butter, vanilla protein for breakfast
-An orange...
Forum: 19th Transformation Contest 01-15-2014, 06:23 AM
Replies: 37
Views: 3,175
Posted By TomHK
Thanks for the kind wishes guys, definitely helps...

Thanks for the kind wishes guys, definitely helps to keep me on track.

After yesterday's great workout, I've come down with a cold and sore throat again!

So have taken it easy today. Walked a...
Forum: 19th Transformation Contest 01-14-2014, 10:16 AM
Replies: 36
Views: 4,921
Posted By TomHK
Good luck Chuck

Good luck Chuck
Forum: 19th Transformation Contest 01-14-2014, 10:15 AM
Replies: 47
Views: 5,512
Posted By TomHK
Good luck Patty. We are following the same...

Good luck Patty. We are following the same program so I'll be sure to follow your progress.
Showing results 1 to 25 of 164

 
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