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Search: Posts Made By: mocombes
Forum: 20th Transformation Contest 07-30-2014, 01:37 AM
Replies: 42
Views: 8,188
Posted By mocombes
My First YouTube Video Is UP!

I'm live! Yes, it's not perfect (in fact, I cringe at some parts), but it's DONE.

Check out how to make some summer iced tea that will satisfy your sweet tooth and take the place of diet soda at my...
Forum: 20th Transformation Contest 07-29-2014, 05:29 AM
Replies: 42
Views: 8,188
Posted By mocombes
Thanks, Concetta. I'm embarrassed to admit I...

Thanks, Concetta. I'm embarrassed to admit I haven't posted yet because I'm stuck on a channel name. Needs to be bigger than fat loss (the product name is Flat Belly Breakthrough), more about healthy...
Forum: 20th Transformation Contest 07-25-2014, 03:56 AM
Replies: 42
Views: 8,188
Posted By mocombes
Nope, no videos up yet, as my son took the audio...

Nope, no videos up yet, as my son took the audio through his computer and it caused a delay, so now he's synching it with the video. But soon...

As far as my back goes, nothing shocking on my...
Forum: 20th Transformation Contest 07-24-2014, 06:00 AM
Replies: 42
Views: 8,188
Posted By mocombes
Yes, I actually finally got some x-rays as my...

Yes, I actually finally got some x-rays as my first step in pursuit of figuring out what's going on. I have to get to the bottom of this. I've been through literally hundreds of chiropractor, PT,...
Forum: 20th Transformation Contest 07-22-2014, 04:29 PM
Replies: 42
Views: 8,188
Posted By mocombes
Oh, you're a smart cookie, Leslie. I might...

Oh, you're a smart cookie, Leslie. I might consider allowance; I don't give it now but they do specific extra work for money.
Forum: 20th Transformation Contest 07-22-2014, 12:11 AM
Replies: 42
Views: 8,188
Posted By mocombes
Hi Shawn! I'm doing fine, just been crazy with...

Hi Shawn! I'm doing fine, just been crazy with full time summer school teaching plus crunch week for the monthly newspaper I edit. But I finished all that up last night so I'm back on the fitness biz...
Forum: 20th Transformation Contest 07-05-2014, 03:47 PM
Replies: 42
Views: 8,188
Posted By mocombes
Hooray! I'm so glad you're back with us here,...

Hooray! I'm so glad you're back with us here, Leslie! Thank you for your complimentary words and good wishes:) Keep that Honolulu vision; I bet you'll make it happen. Also, please do refine that...
Forum: 20th Transformation Contest 07-05-2014, 04:22 AM
Replies: 42
Views: 8,188
Posted By mocombes
Back to the forum after a while...I'm feeling a...

Back to the forum after a while...I'm feeling a little more energetic now after (I think) getting over the worst of this bug my boys brought home. I'm usually rather bulletproof in the germs...
Forum: 20th Transformation Contest 06-25-2014, 02:41 PM
Replies: 42
Views: 8,188
Posted By mocombes
I've taken to gratitude meditations as I've heard...

I've taken to gratitude meditations as I've heard they decrease your stress levels far more than any other kind. I know for sure that writing thank you cards (a.k.a. Thank You Therapy--that should be...
Forum: 20th Transformation Contest 06-15-2014, 05:51 AM
Replies: 42
Views: 8,188
Posted By mocombes
Back to reality after 10 days away on my...

Back to reality after 10 days away on my California trip, and getting back to my commitments. I'd forgotten to meditate quite a few days last week. Have to link it to something else, I think,...
Forum: 20th Transformation Contest 06-04-2014, 06:15 PM
Replies: 42
Views: 8,188
Posted By mocombes
Been away from posting with this last push before...

Been away from posting with this last push before the VMM meeting and TT Summit. I'm happy to announce I'm in San Diego and finally put my first information product on the market today! I'm very...
Forum: 20th Transformation Contest 05-31-2014, 04:59 AM
Replies: 42
Views: 8,188
Posted By mocombes
No, I only teach local kids, the online thing...

No, I only teach local kids, the online thing never panned out. And I'm now RETIRED from teaching Latin! Well, except the copious number of Latin roots I teach in SAT prep. They're very effective at...
Forum: 20th Transformation Contest 05-29-2014, 03:16 AM
Replies: 42
Views: 8,188
Posted By mocombes
Limber, connected and calm: check. Short term...

Limber, connected and calm: check.

Short term goals:
1. Get my Flat Belly Breakthrough product on the market and selling by June 4
2. finish my Latin workbook and know it well enough to really...
Forum: 20th Transformation Contest 05-28-2014, 03:04 AM
Replies: 42
Views: 8,188
Posted By mocombes
Day 2 - good with limber (stretching), connected...

Day 2 - good with limber (stretching), connected (calling 2 people) and calm (meditating at least 5 minutes). Check.

Got rid of two blouses I'll never wear. I actually picked them up at a yard sale...
Forum: 20th Transformation Contest 05-27-2014, 03:44 AM
Replies: 42
Views: 8,188
Posted By mocombes
Pexting Day 1

Let the "pexting" begin (I think I'll have to pester myself, too, since my assistant is nowhere to be found : 0

So far, so good. Meditation done after my workout (very nice), called 3 people and...
Forum: 20th Transformation Contest 05-26-2014, 03:36 AM
Replies: 42
Views: 8,188
Posted By mocombes
Limber, Connected and Calm

Leslie, I'll answer your question here about whether I'm going to post daily on the "pexting" or start a new thread. I've been remiss in my updates as I'm not feeling much to say about my...
Forum: 20th Transformation Contest 05-22-2014, 02:32 AM
Replies: 42
Views: 8,188
Posted By mocombes
He's one of the true pioneers in mindfulness. In...

He's one of the true pioneers in mindfulness. In the last town I lived in on the mainland (Santa Rosa, CA) before moving here to Hawaii I used to get all kinds of great books--that one included--from...
Forum: 20th Transformation Contest 05-19-2014, 10:56 PM
Replies: 42
Views: 8,188
Posted By mocombes
I'm still on track, taking at least 5 minutes...

I'm still on track, taking at least 5 minutes every day and trying to make it when I need a mental break and time away from the computer to just be.

I really like that time.
Forum: 20th Transformation Contest 05-18-2014, 02:19 AM
Replies: 42
Views: 8,188
Posted By mocombes
It was only 10 minutes or less; I actually got...

It was only 10 minutes or less; I actually got too hot and had to get out. But I was *very* relaxed.

Last night I got home after a long, whirlwind day and laid down in bed, exhausted, at about 11:15...
Forum: 20th Transformation Contest 05-16-2014, 03:31 AM
Replies: 42
Views: 8,188
Posted By mocombes
Meditation accomplished while 99% submerged...

Meditation accomplished while 99% submerged (eyes, nose and mouth above water) in the hot tub, listening to my breath in and out, and my heart beating in my ears. Ahhh.
Forum: 20th Transformation Contest 05-15-2014, 07:40 PM
Replies: 42
Views: 8,188
Posted By mocombes
Yes, that's what I was thinking about the...

Yes, that's what I was thinking about the meditation last night. It resembles prayer in that quiet, focused time (as long as it's not a rant at God!). Lovingkindness meditations are just like praying...
Forum: 20th Transformation Contest 05-15-2014, 06:22 AM
Replies: 42
Views: 8,188
Posted By mocombes
I Think You're Wonderful!

I had the best inspiration for a heart-centered meditation today. I was led to listen to a song I haven't heard since my kids (now in high school) were little: Red Grammer's "I Think You're...
Forum: 20th Transformation Contest 05-14-2014, 09:58 PM
Replies: 42
Views: 8,188
Posted By mocombes
There's No Place Like Om

I committed to daily meditation practice for this contest a few days ago, but haven't started my thread yet, so today it's official.

I'm still keeping up with exercise and diet, and will likely...
Showing results 1 to 23 of 23

 
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