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Search: Posts Made By: Mark Rogers
Forum: 19th Transformation Contest 04-24-2014, 08:47 AM
Replies: 15
Views: 3,328
Posted By Mark Rogers
Thanks for considering my comments Craig. The...

Thanks for considering my comments Craig. The contest was a positive experience for me all the way around, and I am still reaping the benefits.

Mark
Forum: 19th Transformation Contest 04-23-2014, 07:25 AM
Replies: 15
Views: 3,328
Posted By Mark Rogers
I hope the votes don't decide much at all. It...

I hope the votes don't decide much at all. It would become a popularity contest; people with the most facebook friends would win. Of course I don't like that idea, because I don't use facebook. On...
Forum: 19th Transformation Contest 04-21-2014, 07:45 PM
Replies: 1
Views: 1,620
Posted By Mark Rogers
All fixed

Thanks for fixing it, I'm in the right category now. Good luck everyone!

Mark
Forum: 19th Transformation Contest 04-20-2014, 08:42 AM
Replies: 1
Views: 1,620
Posted By Mark Rogers
Wrong Category

Hi Craig. I'm glad I made the cut, but I just noticed on the voting page I'm listed in the wrong category. I should be in the pro category. I did tell Lesa in my entry that I'm pro. I'll send her...
Forum: 19th Transformation Contest 03-31-2014, 09:32 PM
Replies: 11
Views: 2,505
Posted By Mark Rogers
Contest Complete

Hi Guys. My contest ended today. It went great. I'm pooped, so maybe I'll wait until tomorrow or the next day to submit my entry. As I understand the rules, that's fine as long as I took my...
Forum: 19th Transformation Contest 03-13-2014, 10:06 PM
Replies: 16
Views: 4,307
Posted By Mark Rogers
contest length confusion on my part

Hey Guys I got mixed up so I thought I'd post for some confirmation. At first I thought that since the contest got opened up a little early that you could actually have more than 12 weeks, as long...
Forum: 19th Transformation Contest 03-13-2014, 09:49 PM
Replies: 52
Views: 6,622
Posted By Mark Rogers
Heartbreaking about your dog; I've got one I...

Heartbreaking about your dog; I've got one I adore. Stay strong.

Congratulations on your progress!

Mark
Forum: 19th Transformation Contest 03-12-2014, 08:24 PM
Replies: 11
Views: 2,505
Posted By Mark Rogers
I'm still in it

Hey SBGal and Mark and everyone:

Thanks for stopping by. You guys probably all thought I dropped off the face of the earth, but I just haven't felt like posting. In fact, I've been sticking to my...
Forum: 19th Transformation Contest 03-12-2014, 08:14 PM
Replies: 11
Views: 2,505
Posted By Mark Rogers
Too light?

Hi Craig:

It's been awhile since you wrote that 150 is too light for 5'8", but I was surprised to read that. Let me run some facts past you: When I won the 15th contest, I weighed 146.5 at 12.7%...
Forum: 19th Transformation Contest 01-07-2014, 05:04 PM
Replies: 11
Views: 2,505
Posted By Mark Rogers
Mark's Contest Thread: 19th, Pro

Hi Folks. This is the thread for my entry into the 19th contest, Pro category. I began yesterday, Monday January 6 at 173.4 pounds, 5'8" tall. It's been just over a year since I won the over 40...
Forum: 19th Transformation Contest 01-07-2014, 05:01 PM
Replies: 132
Views: 13,399
Posted By Mark Rogers
Good luck with everything Peter. Turning 40 was...

Good luck with everything Peter.

Turning 40 was great motivation for me a year ago, I'm sure it will be for you, too.

Mark
Forum: 19th Transformation Contest 01-07-2014, 04:55 PM
Replies: 29
Views: 4,766
Posted By Mark Rogers
Good luck Mike! Mark

Good luck Mike!

Mark
Forum: 19th Transformation Contest 01-07-2014, 04:50 PM
Replies: 21
Views: 2,579
Posted By Mark Rogers
Good luck, Rachel. I'm also entering the pro...

Good luck, Rachel. I'm also entering the pro category with TT 2.0 as my workout plan, starting with beginner.

Mark
Forum: 17th Transformation Contest 05-31-2013, 01:10 PM
Replies: 84
Views: 9,163
Posted By Mark Rogers
Hi Tom: Yes, a pull up bar is probably the first...

Hi Tom:

Yes, a pull up bar is probably the first thing everyone should purchase.

Mark
Forum: 17th Transformation Contest 05-31-2013, 08:42 AM
Replies: 106
Views: 11,191
Posted By Mark Rogers
Welcome! That's great to hear about the back...

Welcome! That's great to hear about the back pain. Sounds like you're on a path that will take you right where you want to be.

Mark
Forum: 17th Transformation Contest 05-29-2013, 10:49 PM
Replies: 84
Views: 9,163
Posted By Mark Rogers
Just keep hacking away at it and it will all fall...

Just keep hacking away at it and it will all fall into place at some point. Don't let the slip ups phase you. Maintaining your desired weight will be a lifelong journey, with more slip ups than you...
Forum: 17th Transformation Contest 05-29-2013, 09:34 PM
Replies: 8
Views: 1,710
Posted By Mark Rogers
Hey Chris. Here are a couple of ideas on time...

Hey Chris.

Here are a couple of ideas on time management:

1) Make a to do list. You can keep it basic or get really fancy like the "Getting Things Done" book.

2) Set a timer for 25 minutes and...
Forum: 17th Transformation Contest 05-29-2013, 09:26 PM
Replies: 41
Views: 4,483
Posted By Mark Rogers
Nice work Chris. Mark

Nice work Chris.

Mark
Forum: 17th Transformation Contest 05-20-2013, 09:39 PM
Replies: 7
Views: 1,315
Posted By Mark Rogers
Welcome Scott, keep us updated. Mark

Welcome Scott, keep us updated.

Mark
Forum: 17th Transformation Contest 05-11-2013, 09:28 AM
Replies: 181
Views: 19,058
Posted By Mark Rogers
Wow! Exciting times! Mark

Wow! Exciting times!

Mark
Forum: 17th Transformation Contest 05-06-2013, 01:36 PM
Replies: 18
Views: 1,947
Posted By Mark Rogers
Good luck Stuart. Yeah I had to use pretty low...

Good luck Stuart.

Yeah I had to use pretty low resolution to get my photos to be acceptable. Kind of a pain really.

Mark
Forum: 17th Transformation Contest 05-03-2013, 09:50 AM
Replies: 92
Views: 11,450
Posted By Mark Rogers
Congratulations! I wonder if you can sue. Using...

Congratulations!

I wonder if you can sue. Using your pictures without your permission is one thing, but the part that bothers me the most is that they are lying to their customers. Normally I'm...
Forum: 17th Transformation Contest 05-01-2013, 09:01 PM
Replies: 69
Views: 7,637
Posted By Mark Rogers
Keep up the good work Donna! Mark

Keep up the good work Donna!

Mark
Forum: 17th Transformation Contest 05-01-2013, 06:26 PM
Replies: 12
Views: 4,682
Posted By Mark Rogers
Hi Timmy: My feeling on the matter is that you...

Hi Timmy:

My feeling on the matter is that you don't formally enter the contest, but you do formally exit. Just take your pictures on your start date and you're good to go. You could also start a...
Forum: 17th Transformation Contest 04-29-2013, 09:23 AM
Replies: 181
Views: 19,058
Posted By Mark Rogers
Hi Craig: Wow, I'm humbled and inspired. Just...

Hi Craig:

Wow, I'm humbled and inspired. Just what I need for a shot of reinvigoration.

Thanks,
Mark

PS - I would say "best of luck", but that sounds so helpless and weak. How about, "Make it...
Showing results 1 to 25 of 105

 
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