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Search: Posts Made By: LJShona
Forum: 19th Transformation Contest 02-26-2014, 05:42 AM
Replies: 57
Views: 6,690
Posted By LJShona
Bdhc B

I did workout B last night. C is still a clear leader (however I'm yet to do A).

How are all the other Hot Chicks going today?

My house gets packed up tomorrow. My preparation was on track,...
Forum: 19th Transformation Contest 02-26-2014, 05:34 AM
Replies: 57
Views: 6,690
Posted By LJShona
I find it hard to watch / listen to the antics...

I find it hard to watch / listen to the antics that go on at the gym sometimes Shawn! Figure if I am there working hard and getting results ... than that is the best thing I can do to inspire others...
Forum: 19th Transformation Contest 02-25-2014, 07:13 AM
Replies: 57
Views: 6,690
Posted By LJShona
Gym anecdotes

A couple of gym encounters from the last week:

1. One of the trainers at the gym with a female client: “Now we don’t want to build muscle, we just want to tone.” The world needs to be educated! ...
Forum: 19th Transformation Contest 02-24-2014, 06:04 AM
Replies: 57
Views: 6,690
Posted By LJShona
I do hope so :D.

I do hope so :D.
Forum: 19th Transformation Contest 02-24-2014, 06:04 AM
Replies: 57
Views: 6,690
Posted By LJShona
Holy moley

BDHC workout C ... kicked my butt. But was SO much fun and went really quick. Those 60 sec DB rows are deceptively tough. I still feel the heat coming off my body even though I finished my sess 4...
Forum: 19th Transformation Contest 02-23-2014, 04:04 AM
Replies: 57
Views: 6,690
Posted By LJShona
5 weeks to go

It was nice to be back in my normal routine for the past week! But I need to get ready to set a new routine as it looks like I will be flying out to Scotland this coming Saturday. My removal is...
Forum: 19th Transformation Contest 02-21-2014, 08:13 AM
Replies: 57
Views: 6,690
Posted By LJShona
Totally crazy, right?! It all turned out ok in...

Totally crazy, right?! It all turned out ok in the end, and will make for a great story. Now, if only I wasn't back on another flight next weekend.
Forum: 19th Transformation Contest 02-19-2014, 06:35 AM
Replies: 57
Views: 6,690
Posted By LJShona
Back online

After a refreshing break back in Aus I am now back online and back into my challenge with a vengeance.

I closed out a lot of personal admin when I was at home. Getting stuff done is a good...
Forum: 19th Transformation Contest 02-10-2014, 06:13 AM
Replies: 57
Views: 6,690
Posted By LJShona
Off the rails

I have been good, overall :D.

I've had a few cheat meals, but have been balancing them out with some Lean Gains style IFs. And I've been doing lots of walking with Winston (my crazy dog).

So...
Forum: 19th Transformation Contest 02-04-2014, 05:21 AM
Replies: 57
Views: 6,690
Posted By LJShona
Homeward bound

I am on the countdown to getting on a plane back to Australia. Woo hoo.

Going to do the '666' workout tonight - that should be keep the old metabolism firing when I've got my backside planted in...
Forum: 19th Transformation Contest 02-04-2014, 05:14 AM
Replies: 57
Views: 6,690
Posted By LJShona
Even at this age it can be difficult :).

Even at this age it can be difficult :).
Forum: 19th Transformation Contest 02-01-2014, 05:24 AM
Replies: 57
Views: 6,690
Posted By LJShona
One third done

Week 4 is over.

Measurements update time:

START 04.01.2014
Height: 5'7" (hopefully this hasn't changed!)
Weight: 61.4kg; 135lbs

Chest: 86.0cm
Waist @ bellybutton: 74.0cm
Forum: 19th Transformation Contest 01-28-2014, 04:26 PM
Replies: 57
Views: 6,690
Posted By LJShona
Will definitely keep you updated. Free veggies...

Will definitely keep you updated.

Free veggies kept me from tipping over the edge on the shake day. My love of protein powder has started to dwindle. The moderate carb day and depletion day are...
Forum: 19th Transformation Contest 01-26-2014, 03:40 AM
Replies: 57
Views: 6,690
Posted By LJShona
The fast day ... well, it kind of sucked. I...

The fast day ... well, it kind of sucked. I stopped eating just before 6pm on Friday and didn't eat again until 8am today - 38 hours. All was ok yesterday. But I woke up today at 3am just plain...
Forum: 19th Transformation Contest 01-25-2014, 05:06 AM
Replies: 57
Views: 6,690
Posted By LJShona
Week 3 in review

What a crazy week this one has been.

I have bitten the bullet and decided to do the XFLD. I've been inconsistent with my eating so the structure and rigidity of the XFLD will keep my on track. ...
Forum: 19th Transformation Contest 01-25-2014, 04:29 AM
Replies: 57
Views: 6,690
Posted By LJShona
Thank you for your lovely words. Really...

Thank you for your lovely words. Really appreciated.
Forum: 19th Transformation Contest 01-24-2014, 09:44 AM
Replies: 57
Views: 6,690
Posted By LJShona
Woke up to the sounds of machine guns firing this...

Woke up to the sounds of machine guns firing this morning, followed by a car bomb. I found out later that this was outside a police station about 8kms away. Devastating, and my thoughts and prayers...
Forum: 19th Transformation Contest 01-19-2014, 07:05 AM
Replies: 57
Views: 6,690
Posted By LJShona
Week 2 in review

The second week of my challenge is done and dusted.

I did what I said I was going to do on the workout front. Only hitting the gym 4 days a week is still somewhat of a challenge. At a bit of a...
Forum: 19th Transformation Contest 01-15-2014, 02:10 PM
Replies: 57
Views: 6,690
Posted By LJShona
If you recommend it, I can't wait to get to it! ...

If you recommend it, I can't wait to get to it! You have set the bar high Jenelle.



Thanks Craig. BTW, I threw in a 4-minute miracle at the end of my sess this morning. Woah - it kicked my a*se....
Forum: 19th Transformation Contest 01-14-2014, 02:17 PM
Replies: 57
Views: 6,690
Posted By LJShona
Challenge Goals

So a bit of background info. I think I've been either on a 'diet' or unahppy with my figure for nearly half of my life. I've never been overweight, but I was skinny fat. As an expat living in the...
Forum: 19th Transformation Contest 01-13-2014, 02:25 PM
Replies: 57
Views: 6,690
Posted By LJShona
Committment to the challenge

Hello All,

I started the 19th transformation contest on Saturday 4 January, so I'm 10 days in. This is my committment to the challenge post! No backing out now.

I'm an Australian girl, but I live...
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