Forum: 16th Transformation Contest
03-05-2013, 08:55 AM
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Replies: 64
Views: 21,623
Just checking in. Still not on track. Biggest...
Just checking in. Still not on track. Biggest issue is not sleeping. It's derailing a lot of my goals. I'm still eating very clean, but don't have the energy to workout much. I'm managing to squeeze...
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Forum: 16th Transformation Contest
02-22-2013, 11:19 PM
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Replies: 64
Views: 21,623
Still on track, just out of pocket as I'm in...
Still on track, just out of pocket as I'm in South America.
Day 10 without a cigar. Doing better and still hitting my workouts. Will get back to regular posting when I'm back in the U.S. next...
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Forum: 16th Transformation Contest
02-15-2013, 11:59 PM
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Replies: 64
Views: 21,623
Thanks everyone, appreciate the support. Day 3...
Thanks everyone, appreciate the support. Day 3 without a cigar, got in a good workout, back Yard buff body A. Really love that workout even though it scored a C on the grading scale.
Starting to...
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Forum: 16th Transformation Contest
02-14-2013, 12:29 AM
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Replies: 64
Views: 21,623
First night in our new home. Moved in last week...
First night in our new home. Moved in last week but as soon as we unload our stuff I had to fly to Florida for a trade show. Slept 10 hours, that felt so good. I took a sleeping pill to knock me out....
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Forum: 16th Transformation Contest
02-12-2013, 05:10 PM
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Replies: 64
Views: 21,623
Hi everyone, I'm back. Man, I just had my ass...
Hi everyone, I'm back. Man, I just had my ass kicked! The move didn't go well and I just went through some very, very difficult personal stuff that derailed me big time. I haven't slept more than 3...
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Forum: 16th Transformation Contest
01-21-2013, 10:59 PM
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Replies: 64
Views: 21,623
On a roll now. Day 23 with fresh breath....
On a roll now. Day 23 with fresh breath. Miserable workout today but I pushed myself to complete it. Feel good for doing that.
No cc purchases. Plugging away at Rosetta Stone. Been really busy with...
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Forum: 16th Transformation Contest
01-20-2013, 07:52 PM
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Replies: 64
Views: 21,623
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Forum: 17th Transformation Contest
01-20-2013, 05:02 PM
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Replies: 237
Views: 43,515
Not sure if you've tried this one...
Just made...
Not sure if you've tried this one...
Just made my wife and I a great shake:
2 frozen bananas
2 tbls of Justin's almond butter
16oz raw goat milk (from our farm) i know you don't do dairy
2 scoops...
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Forum: 16th Transformation Contest
01-20-2013, 05:02 PM
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Replies: 150
Views: 35,362
Not sure if you've tried this one...
Just made...
Not sure if you've tried this one...
Just made my wife and I a great shake:
2 frozen bananas
2 tbls of Justin's almond butter
16oz raw goat milk (from our farm) i know you don't do dairy
2 scoops...
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Forum: 16th Transformation Contest
01-20-2013, 01:13 PM
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Replies: 85
Views: 25,447
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Forum: 16th Transformation Contest
01-20-2013, 12:29 AM
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Replies: 42
Views: 16,612
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Forum: 16th Transformation Contest
01-20-2013, 12:26 AM
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Replies: 87
Views: 22,659
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Forum: 16th Transformation Contest
01-19-2013, 08:57 PM
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Replies: 64
Views: 21,623
Day 21 without a cigar. Tomorrow will be the...
Day 21 without a cigar. Tomorrow will be the longest I've gone without a cigar in 8 or 9 years. Pretty excited. I drove home from TN last night and this morning. Did surprisingly well. Not "jonesing"...
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Forum: 16th Transformation Contest
01-19-2013, 08:50 PM
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Replies: 64
Views: 21,623
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Forum: 17th Transformation Contest
01-17-2013, 11:05 PM
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Replies: 237
Views: 43,515
What's the deal with you and coke zero? I can...
What's the deal with you and coke zero? I can understand nicotine and other vices/addictions. I would think that due to your nutrition over the years you'd be over artificial sweeteners and such....
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Forum: 16th Transformation Contest
01-17-2013, 11:05 PM
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Replies: 150
Views: 35,362
What's the deal with you and coke zero? I can...
What's the deal with you and coke zero? I can understand nicotine and other vices/addictions. I would think that due to your nutrition over the years you'd be over artificial sweeteners and such....
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Forum: 16th Transformation Contest
01-17-2013, 11:01 PM
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Replies: 64
Views: 21,623
Wow, now's there some pressure! :) thanks...
Wow, now's there some pressure! :) thanks Craig.
Day 18 without a cigar. Had a rough day today. A coworker just brought some Cuban cigars from Switzerland. It was tough to tell him I quit. Cubans...
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Forum: 16th Transformation Contest
01-17-2013, 10:56 PM
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Replies: 64
Views: 21,623
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Forum: 16th Transformation Contest
01-15-2013, 10:48 PM
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Replies: 64
Views: 21,623
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Forum: 16th Transformation Contest
01-14-2013, 07:16 AM
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Replies: 18
Views: 8,523
Thanks for the feedback in my thread.
What...
Thanks for the feedback in my thread.
What helped me to finally finish was putting a detailed plan together. What programs I was going to do. What I was eating for the week, then shop for those...
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Forum: 16th Transformation Contest
01-13-2013, 09:14 PM
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Replies: 64
Views: 21,623
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Forum: 16th Transformation Contest
01-13-2013, 07:32 AM
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Replies: 64
Views: 21,623
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Forum: 16th Transformation Contest
01-12-2013, 10:48 PM
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Replies: 64
Views: 21,623
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Forum: 16th Transformation Contest
01-11-2013, 11:07 PM
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Replies: 85
Views: 25,447
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Forum: 16th Transformation Contest
01-11-2013, 10:25 PM
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Replies: 64
Views: 21,623
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