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Search: Posts Made By: Gorilla-Strength
Forum: TT Workout Feedback 06-11-2016, 03:07 PM
Replies: 3
Views: 1,134
Posted By Gorilla-Strength
I have yet to try any of the new programs. Thanks...

I have yet to try any of the new programs. Thanks for composing a list. I do not have much to train with at the moment since I am now training at home. Checking for almost a pure body weight program....
Forum: 26th Transformation Contest 05-07-2016, 03:46 PM
Replies: 55
Views: 5,176
Posted By Gorilla-Strength
I could not figure out why I kept dropping weight...

I could not figure out why I kept dropping weight despite eating 4 meals a day and training hard. I ended up rereading some of Mike Mentzer's books. I ended giving his program a shot! I stuck to...
Forum: 26th Transformation Contest 05-07-2016, 12:05 AM
Replies: 55
Views: 5,176
Posted By Gorilla-Strength
Craig, I have been literally eating non-stop for...

Craig,
I have been literally eating non-stop for the past 2.5 months. My body weight dipped down to 163.4 lbs with a 32.5" waist. I am now up to 176.8 lbs with a 33" waist. I am trying to get to...
Forum: TT Workout Feedback 01-10-2016, 01:23 AM
Replies: 9
Views: 1,425
Posted By Gorilla-Strength
There are a couple of programs that I have yet to...

There are a couple of programs that I have yet to try but look good. Adrenaline, Grind house, and Meathead 5 x 20.
Forum: TT Workout Feedback 01-08-2016, 07:15 AM
Replies: 9
Views: 1,425
Posted By Gorilla-Strength
I got my best results from Turbulence Rises. I...

I got my best results from Turbulence Rises. I gained muscle and lost fat. I also like MRT 2.0 and Hot Zone if I were short on time. The BW component is my favorite thus far.
Forum: TT Workout Feedback 01-06-2016, 12:59 PM
Replies: 9
Views: 1,425
Posted By Gorilla-Strength
Fat Loss - Clash of the Titans & Turbulence...

Fat Loss - Clash of the Titans & Turbulence Rises. Almost anything that John Romaniello and Craig Ballantyne put together I love.

My personal favorite program is Reconstruction. It is something I...
Forum: 25th Transformation Contest 09-01-2015, 03:10 AM
Replies: 17
Views: 1,812
Posted By Gorilla-Strength
Has there ever been a 3 TT contest winner? I...

Has there ever been a 3 TT contest winner? I hope to be the first one unless someone has accomplished that feat already. I am single now so I will be on this journey alone this time around. That...
Forum: 24th Transformation Contest 09-01-2015, 03:10 AM
Replies: 17
Views: 2,458
Posted By Gorilla-Strength
Has there ever been a 3 TT contest winner? I...

Has there ever been a 3 TT contest winner? I hope to be the first one unless someone has accomplished that feat already. I am single now so I will be on this journey alone this time around. That...
Forum: 24th Transformation Contest 08-31-2015, 10:23 AM
Replies: 17
Views: 2,458
Posted By Gorilla-Strength
Are previous Pro winners allowed to participate...

Are previous Pro winners allowed to participate in the Pro category contest? I won 3rd place. I hope so.
Forum: 25th Transformation Contest 08-31-2015, 10:23 AM
Replies: 39
Views: 3,740
Posted By Gorilla-Strength
Are previous Pro winners allowed to participate...

Are previous Pro winners allowed to participate in the Pro category contest? I won 3rd place. I hope so.
Forum: 25th Transformation Contest 08-31-2015, 10:23 AM
Replies: 17
Views: 1,812
Posted By Gorilla-Strength
Are previous Pro winners allowed to participate...

Are previous Pro winners allowed to participate in the Pro category contest? I won 3rd place. I hope so.
Forum: 20th Transformation Contest 05-03-2014, 10:51 PM
Replies: 134
Views: 7,842
Posted By Gorilla-Strength
I know what you mean. John is a funny guy but...

I know what you mean. John is a funny guy but sometimes he is over the top. I do like him though. I think he means well. As a recovering potty mouth, myself included, we should try to avoid...
Forum: 20th Transformation Contest 05-03-2014, 11:48 AM
Replies: 134
Views: 7,842
Posted By Gorilla-Strength
I think your trouble areas are quite common for...

I think your trouble areas are quite common for most females except for a few. Most women tend to have thin shoulders and low muscle mass. You may want to add on some muscle mass in future after...
Forum: 20th Transformation Contest 05-03-2014, 05:00 AM
Replies: 134
Views: 7,842
Posted By Gorilla-Strength
Hi Leslie, I noticed for your measurements you...

Hi Leslie,
I noticed for your measurements you took the circumference but not for your shoulders. I think to get a better perspective take it around your shoulders. For example, I measure about 10"...
Forum: 19th Transformation Contest 04-27-2014, 01:07 AM
Replies: 17
Views: 9,314
Posted By Gorilla-Strength
Thanks Craig and TT Team for having the contest....

Thanks Craig and TT Team for having the contest. I am thankful for the opportunity and glad to see that I placed in the Top 3. Despite this being the last TT contest for me, I will still be active on...
Forum: 19th Transformation Contest 04-24-2014, 06:43 AM
Replies: 1
Views: 981
Posted By Gorilla-Strength
Thanks Craig for the update.

Thanks Craig for the update.
Forum: 19th Transformation Contest 03-31-2014, 09:36 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
Thanks for the reply! Yes, I try to also give...

Thanks for the reply! Yes, I try to also give words of encouragement. My wife helps me a lot with my diet and so I reap the praise for her efforts. I put in the work as well but I love training and...
Forum: 19th Transformation Contest 03-29-2014, 03:58 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I have not played basketball in awhile. I got to...

I have not played basketball in awhile. I got to play for about 40 minutes. Just shooting hoops. Later tonight I will hit up a bodyweight circuit. My favorite one till date is Hot Zone. It has 10...
Forum: 19th Transformation Contest 03-27-2014, 12:59 PM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I will take one on April 8th. My abs are almost...

I will take one on April 8th. My abs are almost showing so that is why I am trying to get a little leaner before the end of the competition. My chest is about 41". A 10" difference from chest to...
Forum: 19th Transformation Contest 03-27-2014, 01:50 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
About a week and half away from turning in my...

About a week and half away from turning in my before and after photos. I hope to get below a 31" waist which has been extremely difficult to accomplish. I am even using Turbulence Rises again with...
Forum: 19th Transformation Contest 03-09-2014, 09:58 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
Two bowls of chillibeans, a bowl of high protein...

Two bowls of chillibeans, a bowl of high protein pudding, noodles made from green beans with chicken, a bowl of oatmeal with a half an apple, eggs, and a variety of drinks (tea, cinnamon, coffee),...
Forum: 19th Transformation Contest 03-08-2014, 09:50 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I certaintly hope so Craig. I really appreciate...

I certaintly hope so Craig. I really appreciate the kind words. Today was pretty low in carbs. I ate a medium sized apple, a large orange, a slice a whole wheat bread, a cup of low fat milk, and a...
Forum: 19th Transformation Contest 03-08-2014, 02:24 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I started a higher fiber diet yesterday and felt...

I started a higher fiber diet yesterday and felt a bit bloated. Today, I ended up using the bathroom 3 times. I checked my weight after each time and it went down a considerable amount. I now weigh...
Forum: 19th Transformation Contest 03-07-2014, 08:45 PM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I have not checked my waist for about two weeks....

I have not checked my waist for about two weeks. I checked this morning and its a 31.5". I now weigh 174 lbs. Technically, I have lost 4 lbs of fat and gained 4 lbs of muscle from my initial...
Forum: 19th Transformation Contest 03-06-2014, 08:29 AM
Replies: 26
Views: 2,442
Posted By Gorilla-Strength
I am really going to have to make some major diet...

I am really going to have to make some major diet modifications to my diet. It seems almost impossible to get below a 31" at this moment. I am going to eliminate all fast acting carbs even for post...
Showing results 1 to 25 of 132

 
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