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Search: Posts Made By: eduardo84
Forum: 22nd Transformation Contest 03-28-2015, 03:28 AM
Replies: 35
Views: 5,474
Posted By eduardo84
https://dl.dropboxusercontent.com/u/11703676/befor...

https://dl.dropboxusercontent.com/u/11703676/before.fw.png

https://dl.dropboxusercontent.com/u/11703676/after_.jpg
Forum: 22nd Transformation Contest 03-28-2015, 03:27 AM
Replies: 35
Views: 5,474
Posted By eduardo84
Hello all, I am sorry for letting you down. I...

Hello all,

I am sorry for letting you down. I could not keep this thread up in the last two months. No apologies here. The truth is that keeping a food journal was no longer a priority when I have a...
Forum: 22nd Transformation Contest 02-04-2015, 09:51 AM
Replies: 35
Views: 5,474
Posted By eduardo84
Sunday, February 1, 2015 12h00: protein shake, 1...

Sunday, February 1, 2015

12h00: protein shake, 1 banana, 1 slice butter cake (post workout)

17h00: protein shake, Italian bread with olive oil

21h00: rice, beans, chicken sausage and potato salad,...
Forum: 22nd Transformation Contest 02-01-2015, 01:47 PM
Replies: 35
Views: 5,474
Posted By eduardo84
29.01.2015 13h00: 3 eggs in coconut oil, some...

29.01.2015

13h00: 3 eggs in coconut oil, some cheese, big salad

18h00: 1 banana, protein shake, chocolate cake (post workout)

22h00: Squash risotto and chicken schinitzel

Totals 2,233 cals
Forum: 22nd Transformation Contest 01-29-2015, 03:55 PM
Replies: 35
Views: 5,474
Posted By eduardo84
28.01.2015 13h00: one egg, one mozzarella, big...

28.01.2015

13h00: one egg, one mozzarella, big salad with olive oil

16h00: Greek yoghurt with vanilla casein and raw. Cocoa powder

21h00: rice and chicken breast

22h00: protein shake with...
Forum: 22nd Transformation Contest 01-29-2015, 03:51 PM
Replies: 35
Views: 5,474
Posted By eduardo84
27.01.2015 9h00: protein shake and one...

27.01.2015

9h00: protein shake and one banana

12h00: slice of chocolate

18h00: protein shake and one banana

21h00: ride with nuts and chicken
Forum: 22nd Transformation Contest 01-26-2015, 03:17 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Dear all, Thank you for such kind messages. And...

Dear all,

Thank you for such kind messages. And Leslie, you're the best, thank you:-)

The baby is doing great and I finally got a workout in on Saturday. Yesterday was my 31st birthday (the best...
Forum: 22nd Transformation Contest 01-23-2015, 12:26 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Ladies and Gentlemen, We are thrilled to...

Ladies and Gentlemen,

We are thrilled to announce José Gilmar

https://dl.dropboxusercontent.com/u/11703676/Jos%C3%A9_.jpg

He was born on January 17 @10h12.

Ariane's labor started on Friday, but...
Forum: 22nd Transformation Contest 01-15-2015, 03:52 AM
Replies: 35
Views: 5,474
Posted By eduardo84
12/01/2015 - Day 11 10h00: protein shake in...

12/01/2015 - Day 11

10h00: protein shake in almond milk (2 scoops), 1 banana, 1 slice of butter cake

Totals 636 cals | 70 C | 18 F | 50 P

13/01/2015 - Day 12

8h00: protein shake in almond milk,...
Forum: 22nd Transformation Contest 01-12-2015, 09:47 AM
Replies: 35
Views: 5,474
Posted By eduardo84
10/01/2015 – Day 9 Weather was not that bad, so...

10/01/2015 – Day 9

Weather was not that bad, so I hit some sprints outside. Good times :)

12h00: protein shake in almond milk, tinny slice of butter cake, medium bowl of fruits (banana, pear,...
Forum: 22nd Transformation Contest 01-12-2015, 09:47 AM
Replies: 35
Views: 5,474
Posted By eduardo84
Thank you, Peter! I was working up to a top end...

Thank you, Peter!

I was working up to a top end set for the last 9 months... this is a completely new game! Yesterday I did 80 kg x 5 x 5 in the Bench Press and today I'm really sore :)
Forum: 22nd Transformation Contest 01-10-2015, 04:24 AM
Replies: 35
Views: 5,474
Posted By eduardo84
Day 7 – 08/jan/2015 12h00: 1.5 sandwich (ham &...

Day 7 – 08/jan/2015

12h00: 1.5 sandwich (ham & cheese) + 1 piece of dark chocolate

17h00: protein shake in almond milk and 1 banana

21:00: 1 sandwich (smoked salmon and goat cheese), salad, 1...
Forum: 22nd Transformation Contest 01-07-2015, 03:04 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Day 5 – 06/jan/2015 (entry 5) 10h00: protein...

Day 5 – 06/jan/2015 (entry 5)

10h00: protein shake in almond milk (2 scoops), 1 banana in Greek yogurt with muesli

Totals: 822 cals | 8C | 30F | 62P

Day 6 – 07/jan/2015 (entry 6)

9h00: protein...
Forum: 22nd Transformation Contest 01-07-2015, 01:11 PM
Replies: 21
Views: 2,946
Posted By eduardo84
Hi Leslie! I really enjoy reading your threads...

Hi Leslie! I really enjoy reading your threads :)

I am pretty sure that you will achieve every thing you want!
Forum: 22nd Transformation Contest 01-05-2015, 03:44 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Day 4 – 05/jan/2015 (entry 4) 13h00: protein...

Day 4 – 05/jan/2015 (entry 4)

13h00: protein shake in almond milk + 1 slice of homemade cake (post workout)

15h30: veggies and chicken in Thai sauce, 1 Belgium waffle with chocolate

22:00:...
Forum: 22nd Transformation Contest 01-05-2015, 03:26 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Thank you, Concetta! I will try to be as much...

Thank you, Concetta!

I will try to be as much active as possible, not only in my own tread but also given support to others!!
Forum: 22nd Transformation Contest 01-05-2015, 03:25 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Hi Leslie, Thank you for your kind words. I...

Hi Leslie,

Thank you for your kind words. I modified my fasts recently. Now I'm doing breakfast-to-breakfast (instead of dinner-to-dinner). It is much easier to eat less now, especially because I am...
Forum: 22nd Transformation Contest 01-05-2015, 03:23 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Holiday season tends to slow everything down. The...

Holiday season tends to slow everything down. The good thing is that the before picture is so awful that is almost impossible to not look better after 12 weeks! :)


I'm enjoying 5x5 and am...
Forum: 22nd Transformation Contest 01-03-2015, 05:26 PM
Replies: 35
Views: 5,474
Posted By eduardo84
03/jan/2015 - Day 2 (entry 2) 13h00: bowl of...

03/jan/2015 - Day 2 (entry 2)

13h00: bowl of fruits, Greek yogurt, muesli, 1tbs maple syrup

16h00: 1 mozzarella, smoked chicken breast, big salad with olive oil, 2 squares of 78% dark...
Forum: 22nd Transformation Contest 01-03-2015, 05:17 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Hi Peter! Thank you for dropping by! I took a...

Hi Peter! Thank you for dropping by!

I took a look at your thread and I am happy to see how you (and many others CTT) are evolving pretty fast!
Forum: 22nd Transformation Contest 01-03-2015, 10:41 AM
Replies: 35
Views: 5,474
Posted By eduardo84
Thank you, mogarry and shawnss Yep! The due date...

Thank you, mogarry and shawnss

Yep! The due date is Jan 12, but he can come anytime :)

His name will be José Gilmar, like Ariane's father who passed away last June.

I know that my routine will...
Forum: 22nd Transformation Contest 01-02-2015, 04:23 PM
Replies: 35
Views: 5,474
Posted By eduardo84
Day 1 (entry 1) - 02/Jan 14h00: 3 eggs, 1 tbs...

Day 1 (entry 1) - 02/Jan

14h00: 3 eggs, 1 tbs coconut oil, 1 tbs olive oil, 1 slice of gouda cheese, big salad
18h30: protein shake in almond milk and 1 banana (post workout)
21h30: rice, sweet...
Forum: 22nd Transformation Contest 01-02-2015, 02:10 PM
Replies: 35
Views: 5,474
Posted By eduardo84
I am back on track

Hello all!

I know that it’s a long time since my last post in the forums! Ariane is pregnant (39 weeks!!!!), I got a research assistantship contract and am doing everything to finish my PhD thesis...
Forum: 20th Transformation Contest 05-06-2014, 06:11 PM
Replies: 134
Views: 9,754
Posted By eduardo84
Just keep in mind that your weight fluctuates...

Just keep in mind that your weight fluctuates from one day to the other. ;)

Don't stress, get distracted or make second guesses because you're 1 pound heavier than yesterday and don't rely solely on...
Forum: 20th Transformation Contest 05-06-2014, 02:47 PM
Replies: 134
Views: 9,754
Posted By eduardo84
Hi Leslie. Don't sweat the daily changes in your...

Hi Leslie. Don't sweat the daily changes in your weight. Actually, I would recommend not to weight yourself in a daily basis but once a week instead. :)

Keep pushing. You're doing a great job!
Showing results 1 to 25 of 129

 
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