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Search: Posts Made By: neilg197
Forum: 20th Transformation Contest 05-13-2014, 05:08 PM
Replies: 126
Views: 7,736
Posted By neilg197
I use emoticons all the time, and I'm British so...

I use emoticons all the time, and I'm British so you can feel free to use them.

Wise words about there is no good or bad, only perception. Maybe that's one for us all to remember
Forum: 14th Transformation Contest 06-19-2012, 10:42 AM
Replies: 13
Views: 2,352
Posted By neilg197
Monday and Tuesday

Well....

completed back to back workouts for the first time in ages. Also just finished a 24hr eat stop eat fast.

Monday

Workouts: Original TT workout B + Bodyweight Cardio 3.0 Workout B

Again...
Forum: 14th Transformation Contest 06-19-2012, 10:30 AM
Replies: 13
Views: 2,352
Posted By neilg197
Thanks, I ought to start reading the blogs again,...

Thanks, I ought to start reading the blogs again, even though there seems to be a little too much marketing going on for my liking recently.
Forum: 14th Transformation Contest 06-17-2012, 01:06 PM
Replies: 13
Views: 2,352
Posted By neilg197
Thanks

Many thanks to those who have posted best wishes for my 40th Birthday which is now coming up to being 2 weeks ago.

Exercise and diet wise, I've been MIA with family and friend birthdays, the Euro...
Forum: 14th Transformation Contest 05-29-2012, 05:46 AM
Replies: 13
Views: 2,352
Posted By neilg197
Reality Check.... Measurements

Here goes

Height 5'9"
Weight 164lb (11st 10lb)

Shoulders 48"
Chest 41"
Waist 32.25"

I've set a goal for the contest to lose 14lb of fat and add (or regain) 5lb of muscle, which I'll focus on more...
Forum: 14th Transformation Contest 05-28-2012, 04:19 PM
Replies: 13
Views: 2,352
Posted By neilg197
12 more weeks of Turbulence!!!

I like my thread title for this contest, as life over the last few months has certainly been turbulent. 12 weeks of TT will be a relative breeze.

As people may know, I'm not eligible for prizes in...
Forum: 14th Transformation Contest 05-07-2012, 06:52 AM
Replies: 7
Views: 2,217
Posted By neilg197
Craig some clarification on eligibility please.

Hi Craig,

Would you please confirm:

If one placed in a 6 week mini contest but not in the main 12 week contest, are they ineligible for a prize?

Cheers.
Forum: 14th Transformation Contest 05-07-2012, 06:08 AM
Replies: 38
Views: 4,649
Posted By neilg197
Welcome Tom

Good luck in the contest Tom.

This is a great forum to be on as the people on here are really supportive and knowledgeable. It will be good to monitor your progress.

Neil
Forum: 13th Transformation Contest 01-19-2012, 02:01 PM
Replies: 14
Views: 2,714
Posted By neilg197
I was quite surprised when you said you were...

I was quite surprised when you said you were doing Dukan, but I'm glad you're focussing on what has worked well for you before.

Hope the jobsearch is going well. Keep going with the 4 days per...
Forum: 13th Transformation Contest 01-16-2012, 05:44 PM
Replies: 16
Views: 2,902
Posted By neilg197
Hi Katie Just been reading your news, and it...

Hi Katie

Just been reading your news, and it must be a very stressful situation for you and your family. Afterall, family is what matters most. Aim to maintain, thats a tough task but keep with...
Forum: 13th Transformation Contest 01-11-2012, 03:21 PM
Replies: 18
Views: 2,306
Posted By neilg197
Thanks both As I mentioned in your thread Rachel...

Thanks both

As I mentioned in your thread Rachel I'm really looking forward to hearing how you do and more importantly, seeing those wedding photos. We all know how amazing you will look.

Heather,...
Forum: 13th Transformation Contest 01-10-2012, 05:12 PM
Replies: 82
Views: 8,270
Posted By neilg197
I agree with Rob, perhaps you are being a bit...

I agree with Rob, perhaps you are being a bit hard on yourself.

finding motivation to keep in great shape requires a lot of discipline and hard work, and I know for a fact youre not the only one...
Forum: 13th Transformation Contest 01-10-2012, 05:06 PM
Replies: 18
Views: 2,306
Posted By neilg197
Here to support you all

I'm going to be spending my time doing something else now. I'm commiting to doing the latest AI contest as its been a goal of mine for a while since doing so well in TC10. I'll be posting a weekly...
Forum: 13th Transformation Contest 01-09-2012, 04:30 PM
Replies: 18
Views: 2,306
Posted By neilg197
My cheat day on Friday ended up as a cheat...

My cheat day on Friday ended up as a cheat weekend up to yesterday evening.

I suppose a final blowout is acceptable, but it really is time to get the nutritional discipline back.

A few of the...
Forum: 13th Transformation Contest 01-03-2012, 04:27 PM
Replies: 18
Views: 2,306
Posted By neilg197
New year update

Well I started back with the fat loss diet plan on Sunday. I didnt drink as much as I have done on New Years Eve compared to previous years which I think is a good thing.

I've gone back to...
Forum: 13th Transformation Contest 01-03-2012, 04:14 PM
Replies: 18
Views: 2,306
Posted By neilg197
Thanks all its good to know where all here to...

Thanks all its good to know where all here to pull each other along.

There is still room for improvement in a lot of areas.
Forum: 13th Transformation Contest 01-03-2012, 04:10 PM
Replies: 17
Views: 3,032
Posted By neilg197
Great goals Clare. Like you and many others, I...

Great goals Clare. Like you and many others, I slipped back into the bad old ways, especially last month, and agreeing with what Gill said, tracking behaviours and identifying the reasons behind...
Forum: 13th Transformation Contest 01-03-2012, 04:04 PM
Replies: 14
Views: 2,714
Posted By neilg197
Good luck with these goals Gill. They are very...

Good luck with these goals Gill. They are very challenging indeed. the dukan diet involves so much more discipline than many could manage so I really do wish you the best with it. dont be afraid...
Forum: 13th Transformation Contest 01-02-2012, 05:36 AM
Replies: 14
Views: 2,714
Posted By neilg197
Welcome back again Gill. I'm sure the news you...

Welcome back again Gill.

I'm sure the news you had came as a shock but its good that you're taking a postive attitude towards it all.

Being here will put your problems in perspective and help you...
Forum: 13th Transformation Contest 12-31-2011, 08:21 AM
Replies: 18
Views: 2,306
Posted By neilg197
Saturday measurements

Ending 2011 with a final cheat day and then the dieting starts tomorrow morning.

Measurements:

Weight 162.6lb acceptable given that its been the festive season.
Waist 31 3/8" hmm not so...
Forum: 13th Transformation Contest 12-30-2011, 01:53 PM
Replies: 18
Views: 2,306
Posted By neilg197
friday

Nothing much to post, but I am starting to feel a bit more like my old self, and in some ways, looking forward to losing some flab from next monday. I'm probably going to diet for fat loss over...
Forum: 13th Transformation Contest 12-27-2011, 03:28 PM
Replies: 18
Views: 2,306
Posted By neilg197
Lightbulb Tues 27/12

Well Xmas is now done and dusted. To be honest, since starting medication again, I've not been sleeping much and havent had much of an appetite. I hope that all changes as I get used to...
Forum: 13th Transformation Contest 12-24-2011, 01:23 PM
Replies: 18
Views: 2,306
Posted By neilg197
Xmas eve - Measurements and photos

Well here we go... the hard bit... the photos. Not bad, a bit of belly flab and water retention but that can be worked on.

Measurements.

Height 5'9"
Weight 161.4lb (73.27kg)
Shoulders 48"
Chest...
Forum: 13th Transformation Contest 12-24-2011, 01:09 PM
Replies: 18
Views: 2,306
Posted By neilg197
Thanks Craig, yeah I'm not planning too far ahead...

Thanks Craig, yeah I'm not planning too far ahead this time around.



Yeah thanks Debz, I'll be around here for as long as I can....
Forum: 13th Transformation Contest 12-24-2011, 06:37 AM
Replies: 59
Views: 5,679
Posted By neilg197
Good Luck Jim. Its sensible to do bodyweight...

Good Luck Jim.

Its sensible to do bodyweight training. I personally love it and I'm sure you will too.

Its also good you've identified your knee needs some "protecting" and the back work will help...
Showing results 1 to 25 of 500

 
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