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Search: Posts Made By: larmer
Forum: 14th Transformation Contest 06-07-2012, 12:55 AM
Replies: 12
Views: 2,719
Posted By larmer
I have great success with ESE, when I use it. Yes...

I have great success with ESE, when I use it. Yes minimal calories during the fast. I have some sugar free gum or diet soda sometimes so I get a few calories. Even my usual black coffee has some...
Forum: 12th Transformation Contest 12-27-2011, 11:39 PM
Replies: 24
Views: 5,224
Posted By larmer
Well I had best close the book on this...

Well I had best close the book on this unfortunate failure.

I did not get my 80 cm on my waist. I only got to 83 and now I'm back up to 86 cm. The shoulder injury in mid November caused me to stop...
Forum: 12th Transformation Contest 11-19-2011, 10:06 PM
Replies: 24
Views: 5,224
Posted By larmer
I'm struggling to get my waist down largely due...

I'm struggling to get my waist down largely due to eating on the road during business trips. I've taken measure to keep my calories down so I'm not gaining on the road but I need to be losing. The...
Forum: 12th Transformation Contest 11-19-2011, 10:00 PM
Replies: 24
Views: 5,224
Posted By larmer
Catherine for the advice. It is great.

Catherine for the advice. It is great.
Forum: 12th Transformation Contest 11-07-2011, 12:36 AM
Replies: 24
Views: 5,224
Posted By larmer
Saturday I was in the gym and I did some decent...

Saturday I was in the gym and I did some decent lower body lifting. I set a PR on DB split squat at 80 lbs.

Sunday was fight practice. I fought okay. My head wasn't in the game as I have other...
Forum: 12th Transformation Contest 11-03-2011, 10:00 PM
Replies: 24
Views: 5,224
Posted By larmer
I'm almost finished TT Bodybuilding. Today I did...

I'm almost finished TT Bodybuilding. Today I did my last upper body workout. It was a great workout.

Today I set two personal records. I did 3 sets each of 6 x 75 lb dumbbell chest press and 8 x...
Forum: 12th Transformation Contest 11-01-2011, 08:25 PM
Replies: 24
Views: 5,224
Posted By larmer
Wow! Thank-you.

Wow! Thank-you.
Forum: 12th Transformation Contest 10-30-2011, 10:12 AM
Replies: 24
Views: 5,224
Posted By larmer
TC12 Six Week Contest - Larmer Going for the Six...

TC12 Six Week Contest - Larmer Going for the Six Pack

Iíve two objectives in this contest, get a six pack and get my strength back. To achieve the former I need to get the calories down. To do the...
Forum: 12th Transformation Contest 10-30-2011, 04:08 AM
Replies: 9
Views: 3,164
Posted By larmer
TC12 Six Week Contest - Larmer Going for the Six...

TC12 Six Week Contest - Larmer Going for the Six Pack

Iíve two objectives in this contest, get a six pack and get my strength back. To achieve the former I need to get the calories down. To do the...
Forum: 12th Transformation Contest 10-28-2011, 06:56 PM
Replies: 24
Views: 5,224
Posted By larmer
Today was a truncated workout as I did some...

Today was a truncated workout as I did some special stuff with a gym friend for grip strength.

Still I did my deadlifts at a good weight. This is the first time that I've done that since I hurt...
Forum: 12th Transformation Contest 10-28-2011, 06:46 PM
Replies: 24
Views: 5,224
Posted By larmer
I have gotten better at hitting the gym while on...

I have gotten better at hitting the gym while on trips. I now have the courage to say to my client when he states drinks at 6, I tell him that I'm hitting the gym first and I'll see him and the...
Forum: 12th Transformation Contest 10-28-2011, 12:07 AM
Replies: 24
Views: 5,224
Posted By larmer
I sometimes pick up such snacks when I travel....

I sometimes pick up such snacks when I travel. Some hotels leave out fresh fruit for free :) [and also very tasty cookies :( ] so I grab my daily CB apple then. Unfortunately eating in my room is...
Forum: 12th Transformation Contest 10-27-2011, 01:29 AM
Replies: 24
Views: 5,224
Posted By larmer
Most of my trips involving flying and usually by...

Most of my trips involving flying and usually by myself. So I fast until I connect with my client and colleagues and we stop for a meal. I repeat the process on the way home. So most trips are...
Forum: 12th Transformation Contest 10-26-2011, 07:47 AM
Replies: 24
Views: 5,224
Posted By larmer
So I'm plugging away with TT Bodybuilding. What a...

So I'm plugging away with TT Bodybuilding. What a great workout!

I find that I really enjoy the four day a week Meathead type workouts. Maybe because I have spent my life as the skinny weak non-jock...
Forum: 12th Transformation Contest 10-17-2011, 09:37 PM
Replies: 24
Views: 5,224
Posted By larmer
I have been AWOL from the Forum but it does not...

I have been AWOL from the Forum but it does not mean I've quit my TT workouts.

I have been focusing on body building instead of fat loss with the result being that I'm getting stronger but my belly...
Forum: 12th Transformation Contest 09-17-2011, 10:42 PM
Replies: 24
Views: 5,224
Posted By larmer
Food today: - 500 ml chocolate milk post work out...

Food today:
- 500 ml chocolate milk post work out (340 calories)
- Finish off my Daughter's chocolate shake as she didn't like the taste ~ 200 calories

I got busy and never really had breakfast or...
Forum: 12th Transformation Contest 09-17-2011, 10:38 PM
Replies: 24
Views: 5,224
Posted By larmer
Katie, I'm certainly no expert but listening to...

Katie,

I'm certainly no expert but listening to some Fitness gurus there are a lot of opinions out there. I then to follow Brad Pilon who endorses creatine as having lots of evidence and that is...
Forum: 12th Transformation Contest 09-17-2011, 05:44 PM
Replies: 24
Views: 5,224
Posted By larmer
Going for 80

On the last day to enter I'm getting into this contest. My goal is an 80 cm waist which is roughly 45 % of my height of 180 cm (5' 11"). At that point I should have definition in my abs. Today my...
Forum: 11th Transformation Contest 08-28-2011, 10:57 PM
Replies: 0
Views: 1,266
Posted By larmer
Craig, Bad links in TC 11 voting page

Craig, I clicked on the link for Jenae's essay and the page below took me to a page with the TT TC 10 winners page instead of her essay. I hope your people can fix it promptly....
Forum: 11th Transformation Contest 08-28-2011, 10:51 PM
Replies: 22
Views: 5,874
Posted By larmer
Same problem with...

Same problem with Kerry

http://www.transformationcontest.com/contest0411/kerry.shtml
Forum: 11th Transformation Contest 08-28-2011, 10:41 PM
Replies: 22
Views: 5,874
Posted By larmer
Craig bad link on the contest page

Craig, I clicked on the link for Jenae and the page below took me to a page with the TT TC 10 winners page. I hope your people can fix it promptly....
Forum: 11th Transformation Contest 08-24-2011, 08:20 AM
Replies: 52
Views: 7,286
Posted By larmer
Darn. Not paying attention. Not writing the end...

Darn. Not paying attention. Not writing the end date on the calendar and I have missed the submission deadline for this contest. Probably just as well as I did not meet my objective of a six pack....
Forum: 11th Transformation Contest 07-14-2011, 09:17 AM
Replies: 52
Views: 7,286
Posted By larmer
Thursday 14 July 2011 TT MH Get Luck # 7 Workout...

Thursday 14 July 2011

TT MH Get Luck # 7
Workout B

I'm in Etobicoke today (west end of Toronto) and I went to the Goodlife Fitness on East Mall for a workout first thing in the morning. It felt...
Forum: 11th Transformation Contest 07-14-2011, 09:10 AM
Replies: 52
Views: 7,286
Posted By larmer
Thanks Katie. There are times when I want to...

Thanks Katie.

There are times when I want to quit and I think a few thoughts. Craig keeps saying, Never Give up. Also how could I disappoint my friends on the TT Forums. And lastly I want to show...
Forum: 11th Transformation Contest 07-13-2011, 06:19 PM
Replies: 52
Views: 7,286
Posted By larmer
Well I have not been great at posting here and I...

Well I have not been great at posting here and I have not been great at getting results. I think there is a connection there.

Gym attendance has been spotty due to traveling and some minor illness....
Showing results 1 to 25 of 340

 
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