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Search: Posts Made By: Stan Schroeder
Forum: 8th Transformation Contest 07-12-2010, 02:56 AM
Replies: 9
Views: 1,300
Posted By Stan Schroeder
Congrats all.

Congrats all.
Forum: 8th Transformation Contest 07-08-2010, 08:40 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
HI Robyn Thanks for dropping in and the kind...

HI Robyn
Thanks for dropping in and the kind words, I am not sure if I am going to be able to match up to your transformation in TT TC4, WOW, is all I can say, I would be happy if I could just get...
Forum: 8th Transformation Contest 07-07-2010, 09:11 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Hi Ion Thanks for dropping in, must say you are...

Hi Ion
Thanks for dropping in, must say you are looking good on your after photos as well, wish I could get to that shape, all in good time I guess.
You make a good point, but it is difficult to try...
Forum: 8th Transformation Contest 07-06-2010, 10:36 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Thanks Craig, if it were not for you, I would...

Thanks Craig, if it were not for you, I would still be on the downhill slope, gathering speed fast.
I was wondering about something, the TT lifestyle is so dynamic, and you are always bringing new...
Forum: 8th Transformation Contest 07-06-2010, 10:03 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Hi All Well it has been a life changing 5 weeks,...

Hi All
Well it has been a life changing 5 weeks, so now I move on from the TT fat loss beginers, to the intermediate.
I am really happy so far, and besides the fat loss, the other benefits are so...
Forum: 8th Transformation Contest 07-02-2010, 03:23 PM
Replies: 15
Views: 4,554
Posted By Stan Schroeder
Stan's Back

Like so many stories, mine is one of a body neglected an left to deteriorate over many years, until one day, one looks in the mirror and says “NO MORE”

The neglect started 25 years ago, just after I...
Forum: 8th Transformation Contest 06-27-2010, 04:53 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Hi all Just a quick note to let you all know that...

Hi all
Just a quick note to let you all know that I have not fallen off the planet, or been beamed up to the mothership and had aliens do experiments on me.
I have just been so busy with this Soccer...
Forum: 8th Transformation Contest 06-15-2010, 04:05 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Hi all I have been a bit scarce around here...

Hi all
I have been a bit scarce around here lately, don't worry, nothing drastic, just been as busy as anything at work, and been out of the office and away, with this soccer world cup and all,...
Forum: 8th Transformation Contest 06-08-2010, 09:42 AM
Replies: 348
Views: 24,853
Posted By Stan Schroeder
Damn, you have a habit of making healthy food...

Damn, you have a habit of making healthy food sound so tasty ;-)
Forum: 8th Transformation Contest 06-08-2010, 09:35 AM
Replies: 55
Views: 7,234
Posted By Stan Schroeder
Those are reallt good results, congratulations, I...

Those are reallt good results, congratulations, I can't wait to see the progress at 12 weeks.
Keep up the good work, i wish I was showing changes like that.
Forum: 8th Transformation Contest 06-08-2010, 03:19 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
So the scale never lies, or so they say, back on...

So the scale never lies, or so they say, back on last night, and 150.8Kg, damn, that is 1.6Kg up on Friday's score, not sure that stupid thing tells truth all the time, don't see how it can be, but...
Forum: 8th Transformation Contest 06-07-2010, 09:39 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Ok, into the confessional, this weekend was a...

Ok, into the confessional, this weekend was a mess, well sort of, Saturday went and flew an air rally and was up at sparrows to get to the airfield and airborne by 7am, so no breakfast prior to...
Forum: 8th Transformation Contest 06-07-2010, 08:28 AM
Replies: 348
Views: 24,853
Posted By Stan Schroeder
Hey Ion, sounds like you really have a good grip...

Hey Ion, sounds like you really have a good grip on self control, good job with your nutrition at the grill out, or as we call it "braai" you did better that I would have, as it is I went a wee bit...
Forum: 8th Transformation Contest 06-07-2010, 08:16 AM
Replies: 14
Views: 2,181
Posted By Stan Schroeder
Great post, dead honest and to the point, I think...

Great post, dead honest and to the point, I think the selective addmision to what we have had or done is a great way to dissapoint yourself with results.
As long as you can see where you are falling...
Forum: 8th Transformation Contest 06-04-2010, 08:43 AM
Replies: 285
Views: 23,417
Posted By Stan Schroeder
Hi Melody I will miss your posts, I am following...

Hi Melody
I will miss your posts, I am following them with great interest and learning so much from you and everyone else around here, there is so much good information.
I think I would be in the...
Forum: 8th Transformation Contest 06-04-2010, 08:29 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Howzit Ion Nah, I will master those 1 leg hip...

Howzit Ion
Nah, I will master those 1 leg hip extentions, thanks for the advise on the potatos, lucky I don't eat any fried food at all, don't get me wrong, I love them just like anyone, but I can do...
Forum: 8th Transformation Contest 06-04-2010, 03:49 AM
Replies: 63
Views: 8,152
Posted By Stan Schroeder
Hey Waleed, good to hear you have stuck with it...

Hey Waleed, good to hear you have stuck with it throughout the week, good going, I know just how you feel, you most people have one of those days, I have one of those lives.
I too have a weekend away...
Forum: 8th Transformation Contest 06-04-2010, 03:30 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Hi Ion, thanks for the feedback, you absolutly...

Hi Ion, thanks for the feedback, you absolutly right, I did not even think about increasing the incline, that will be my way to go, as it turns out, last night was workout and interval training B...
Forum: 8th Transformation Contest 06-03-2010, 06:05 AM
Replies: 28
Views: 3,025
Posted By Stan Schroeder
Wow goood progress so far, dropping below the...

Wow goood progress so far, dropping below the 200's must have been a great motivator, I know it is for me, when I dropped below 150Kg I was so happy, now I can't wait to drop out of the...
Forum: 8th Transformation Contest 06-03-2010, 05:55 AM
Replies: 14
Views: 1,886
Posted By Stan Schroeder
Hi JG, sounds like you are in with a mission,...

Hi JG, sounds like you are in with a mission, congrats on the baby coming, I can just imagine that it is added motivation, like you, I believe in following the TT workouts to the letter, sometimes,...
Forum: 8th Transformation Contest 06-03-2010, 04:18 AM
Replies: 92
Views: 10,104
Posted By Stan Schroeder
Hi Catherine, just poping in to see how things...

Hi Catherine, just poping in to see how things are going, sounds like you are a lady on a mission, good for you, go for it, congrats on the muscle gain, sounds like things are going in the right...
Forum: 8th Transformation Contest 06-03-2010, 04:05 AM
Replies: 63
Views: 8,152
Posted By Stan Schroeder
Hey Waleed Sounds like you making good progress,...

Hey Waleed
Sounds like you making good progress, keep it up, I am following your thread with interest.
Forum: 8th Transformation Contest 06-03-2010, 03:36 AM
Replies: 348
Views: 24,853
Posted By Stan Schroeder
Looking good Ion, you are going to look super...

Looking good Ion, you are going to look super good after the 12 weeks, keep it up, gives me something to aim for.
Good Luck with the exam
Forum: 8th Transformation Contest 06-03-2010, 03:32 AM
Replies: 39
Views: 3,996
Posted By Stan Schroeder
Ok so Last night's dinner was a cup of steamed,...

Ok so Last night's dinner was a cup of steamed, mixed veggies, green salad with no dressing and a fillet of Haddock, poached in water.
Todays snacks, 2 naartjies, a pear, some mixed nuts, raw and a...
Forum: 8th Transformation Contest 06-03-2010, 03:12 AM
Replies: 55
Views: 7,234
Posted By Stan Schroeder
Thumbs up Keep it, those are really awesome results.

Keep it, those are really awesome results.
Showing results 1 to 25 of 35

 
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