Mind you , you may be surprised that others do see changes that you don't see, as Neil said in an earlier post, we are always our worst critics. Please put your before /after photos up anyway so we can all see what you might be missing:)
Keep up with your healthy lifestyle and attituide:)
Cheers for now Katie
I'm back! I'm joining in late to TT Contest 13 because I need a little focus. I ran my big mountain race, I'm trying tennis lessons, and I want to get back to where I was. And so, one workout and fist-sized meal at a time.
You need to eat ....
I need to eat more. I have teeny-tiny muscles. A few years ago this green form-fitting workout shirt really fit well when I was properly pumped - I think I'm optimized at 168# / 74 kg. But it's really hard to keep up to that level - stress, running and family life run me ragged! I can get through the workouts... and I definitely don't overeat ... I just don't eat enough. The supplement's aren't really doing it ... I need to bear down, focus, and feed myself well.
This morning: up at 5 to do a routine ... and I'll remember the name of it in a second. but now it's chow time. Good to be back.
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