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  1. Grip Issues
  2. Walking Lunge Alternative?
  3. Original TT & 3-min arms & 6-min abs & j.rope
  4. Which Lifecycle is better for intervals?
  5. 6 Minute Abs!
  6. Logans Workout Q's
  7. JR's workout questions
  8. VMO activation
  9. Incline DB press
  10. How to build to a pull-up?
  11. Which workout to use
  12. Help on barbell
  13. DB 1 arm swing
  14. Hard Core Fat Loss
  15. What Shoes Do You Lift In?
  16. Drop Sets
  17. Knee Pain
  18. Elevated and Offset Pushups
  19. Pullups vs Inverted Rows
  20. quickie about original workout B
  21. chin-ups : Parallel arms or 180 degrees
  22. Kettebell question
  23. Elliptical for interval training
  24. Jill's Questions
  25. a list of replacements with specific level protocols?
  26. Alternative for Split Squat and Lunges (knee pain)
  27. How long does your workout take you?
  28. Hot Zone Question
  29. Original Workout B - Soreness
  30. TT training
  31. TT forever?
  32. Beating the Beep Test
  33. Plank Substitution
  34. Dumbbells: Threaded vs. adjustable
  35. Newby questions.
  36. Favorite TT workout poll
  37. Fight or Flight = intervals?
  38. Abi's Workout Q's
  39. Mountain climber
  40. Squat rack and pull up bar- Band for progression
  41. Intervals and resistance training order
  42. Stability Ball...
  43. TT 2K3 barbells for dumbell swap
  44. Bike for intervals
  45. Running with a buggy
  46. Home abdominal workout
  47. Ball slams
  48. Stetching...
  49. Wide grip
  50. Wide grip seated row substitute?
  51. Psoas spasms
  52. question for Craig
  53. Next plan of action
  54. Barbell Complexes
  55. A couple of questions, actually...
  56. Tools for the Job???
  57. Dl's And Rows
  58. db row to substitute chin up
  59. Technique
  60. About That New Bodyweight Cardio Crazy 8-300 Circuit
  61. Deadlift x Bulgarian Deadlift
  62. Question about your interview with Alwyn Cosgrove
  63. Prone Stick ups
  64. Kettlebell for Fat Loss Question
  65. split squats, reverse lunges, forward lunges
  66. Scared to part with some of my cardio...
  67. Plank vs. Extended Plank
  68. off days- how to burn cals?
  69. Pumpkin Workout Video
  70. Substitution for "Step Ups"
  71. Booty for Life workout - are these typos??
  72. Big 5 weight loss workout???
  73. Couple Questions for Craig
  74. Weights and cardio at two different times
  75. Cardiovascular Conditioning
  76. Hockey
  77. Motivation and energy
  78. TT2k6
  79. How can I help my client with a rounded back achieve better Posture?
  80. Quick results Workout
  81. The "Burn"
  82. Limited equipment
  83. changing the original routine..
  84. Tightness in Knee
  85. Taking a break???
  86. 2 days in a row
  87. Negative chin-ups tempo?
  88. interval adaptation
  89. Painful upper arm and shoulder
  90. substitute exercise
  91. Please don't think I'm absolutely nuts.....
  92. Advice on buying equipment
  93. The Scales
  94. Final 4 weeks!!
  95. I like to jog, but ...
  96. chin ups
  97. Step aerobic for lower body strength?
  98. Difference between Squat Thrusts and Burpees
  99. Kids and TT?
  100. Wall Slides
  101. BW Program suggestion
  102. Reverse Lunges
  103. wrestling
  104. The point of this machine is????
  105. HCFL thoughts
  106. pullup device for home
  107. Setting a personal best
  108. No Video for Barbell Deadlift in Platinum Section?
  109. Knee pain during squats
  110. Question for Craig re: Isometric Training
  111. Does it make any difference....
  112. interval training seems hard after leg exercises
  113. intermediate TT for Fat Loss question
  114. pike's
  115. Tri-bar Pressdowns
  116. 1-Leg Bench Squat
  117. Injured hand - alternatives to pushups etc?
  118. Intervals in morning and weights in afternoon?
  119. rows
  120. Time off from training question
  121. Interval Training
  122. I just hurt my back doing deadlifts....
  123. update 6 month BW manual Phase 6
  124. TT Training finishing up first 4 weeks
  125. Cool resource
  126. substitute for RDLs
  127. Some questions for Craig(others may chime in as well!!)
  128. Don’t (necessarily) avoid elliptical machines
  129. Static vs. Dynamic stretching
  130. Questions on 2K4
  131. Block Push ups
  132. I wonder if I'm doing it wrong...
  133. Elliptical trainers
  134. DB-BW Fusion Workout
  135. Interval Training Options - Bodyweight Circuits
  136. More credence for TT workouts...IS YOUR WORKOUT WASTING YOUR TIME???
  137. what is a V-up?
  138. where to go from here
  139. YAHOOOOOoo! Just did my FIRST TT workout today! Big gushing post ahead...
  140. Alternative for Stability ball leg curl
  141. TT equipment list?
  142. Weird Shoulder Pain - looking for suggestions....
  143. Gettin' Back in Shape
  144. Forgive me craig for i have sinned....
  145. Introductory workout new member
  146. 2k3 workout question - adding extra pullups exercise
  147. TT Hotel Room Videos
  148. Bodyweight 1000 Completed!
  149. Re the Men's Health Medicine Ball workout...
  150. 2K3 - Where is it?!
  151. Craig asked “What do we need?”
  152. Medicine ball
  153. Craig...chinup/pullup question for you...
  154. Substitute exercises for DB exercises?
  155. OK, I fell off the wagon
  156. Craig...question re: order of workout programs...
  157. 1-leg squats
  158. December Medicine Ball Workout Download Link
  159. Where do I go from the 2k3?
  160. another exercise subsitution ?'ion/equipment limitations
  161. help needed! workout replacements!
  162. Bicycle crunch replacement
  163. Grip training
  164. Craig, link needed to resistance band workout
  165. Picking a Weight for Circuit Workouts
  166. Question regarding the '6 Minute Abs' YouTube video...
  167. TT program without all the pushups & presses?
  168. Alternative excercise to lunges
  169. TT for Abs
  170. Squat Form Recommendations
  171. Question about DB Incline to Flat Press
  172. Question for Craig about household use
  173. Bodyweight Circuits on "Rest Days"
  174. ? about exercising on rest days/overtraining
  175. Advice on bracing your abs
  176. Barbell Complex Video for you
  177. Xmas
  178. Low push up repeats
  179. Leg Training
  180. frequency of bodyweight circuits/cardio...
  181. step ups
  182. Next...
  183. Kettlebell Convert
  184. Platinum Video Update - 6 Month BW Manual
  185. Craig Help... Wrist Strain
  186. at home squats
  187. Stability Ball Ab exercise video
  188. how to do more pushups video
  189. Calf muscle cramps
  190. How scary is 2K5???
  191. Bodyweight 501 - time to complete?
  192. Shoulder problems
  193. Thanks Craig for your 10 min workouts!!!
  194. TT Programs
  195. Craig...questions regarding original workout
  196. source for foam rolling
  197. What's Next ...
  198. Training 4 Times per Wk
  199. How to Do Pullups Video
  200. Switching to strictly BW workouts...suggestions?
  201. question regarding Waiter's Bow
  202. Most Difficult Workout
  203. Snow circuits?
  204. TT TC4 Question
  205. Understanding the numbers ...
  206. Pectoral or Chest Fly exercise
  207. Craig Quick Q RE-Transformation
  208. Rumours....
  209. Mens Health Living Article
  210. Plank on ball
  211. Interval Training X/10 = X% Max Heart
  212. Need some substitution ideas
  213. Can I sub deadlifts somewhere into TT for Mass?
  214. 2k4 - workout B subs
  215. 6 Day Intervals
  216. BW exercises on off days
  217. Unable to do full pushups =(
  218. 2k3 Sub
  219. Off Week Workouts
  220. Next program to do after Fusion Fat Loss??
  221. Deadlift Substitutions needed
  222. Question regarding usage of bodyweight 200, 300, etc...
  223. Bodyweight 750 - Done!
  224. Off Day Workout
  225. TC4 Nutrition Journal
  226. Train from Home or Gym
  227. Back Extension on Ball difficulties
  228. Why seperate strength from intervals?
  229. Strengthening Knees
  230. Question about Bodyweight 1000
  231. subsitution question for Booty for Life workout weeks 1-3
  232. One more Booty for Life/ TT question regarding warmup supersets
  233. Question about Orginal TT Workout
  234. how soon?
  235. Please clarify the required sets in TT Muscle @ Home
  236. A little confused / overwhelmed
  237. Martial arts on off days
  238. Face pulls
  239. Tt2k9
  240. How Long?
  241. Personal Record on every set - every workout?
  242. First time on the Intermediate TT for Fat Loss
  243. Bodyweight 1000 Results
  244. Where to re-start
  245. TT workouts
  246. Following through a program w/differences in strength & stamina
  247. List Of Tt Programs?
  248. question about moving "up" in the TT for Fat Loss Levels
  249. Kettlebell Swings for Intervals
  250. My equipment - anything crucial that I'm missing?