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  1. Sept 07 - Alternatives
  2. Improper form
  3. Question on intervals for TT for abs..
  4. MH Fitness Challenge
  5. 1-leg squat video
  6. Interval training video
  7. love BW workouts but i suck at them
  8. excited
  9. injuries
  10. Need help choosing a Workout...
  11. My shoulder's are clicking
  12. Intermediate level TT question
  13. Muscle cut back ?
  14. Dumbell vs Kettlebell question
  15. For you guys do don't like squats....
  16. Interval intensity
  17. Need exercises to help with rounding shoulders
  18. Moved from Treadmill to Elliptical Trainer (HIIT)
  19. Mens Health cover story workout
  20. question on chin ups & side plank
  21. Bear crawls
  22. interval substitution
  23. Please explain Set speed/rhythm/timing (e.g 2-0-1)
  24. Hoping for some equipment advice
  25. Sumo Squat - DB version
  26. Sandbag training
  27. Side Plank (Intermediate Core exercise)
  28. Stability Ball for Beginner?
  29. No-gym workouts
  30. TT plus 10 minute fat loss programme
  31. Intermediate Level vs Bodyweight Training Circuit
  32. Extended Vacation
  33. Hot Zone Work out
  34. Bodyweight 500
  35. Alternative to Pull-ups/Inverted Rows
  36. Bodyweight 500 Video
  37. Alpine ski Programme
  38. Exercise help
  39. I found Kettlebells
  40. hand/wrist pain from complexes
  41. Confused with my goal, Fat loss or Add Muscle?
  42. TT500 Interval A Question
  43. Interval Training/Cardio/Warmup
  44. Back injury
  45. Aaref - Bodyweight 500 questions
  46. When to do 2k3-5 core workouts
  47. 6-Month Bodyweight Manual Videos
  48. Oct 07 Workout
  49. Will bodyweight 500 build muscle?
  50. Beginning the program
  51. Equipment Limitations
  52. question about interval intensity?
  53. Substitute for Band Pulls
  54. P90x vs TT
  55. Substitute for Back Extension on Stability Ball
  56. Current status
  57. sub sb rollout
  58. chin ups
  59. Can I change the three day to a four day workout?
  60. Side Planks, bird dog, etc.
  61. What to do if can't do recommended reps
  62. What is a V - Up?
  63. advanced ab exercises
  64. 6-month BW Manual videos
  65. Bodyweight Intervals Questions
  66. Is this just the way it is?
  67. Knees over toes O.K.?
  68. Am I working hard enough? I am never sore.
  69. When to do intervals?
  70. Waiter's Bow
  71. TT-500 first challenge
  72. Get over the meal gaps...
  73. Want more separation between glute and thighs...
  74. Who can do the most?
  75. training with a "burn"
  76. Three and Out - by Bill Hartman - thoughts on this
  77. TT for pregnancy
  78. Motivation
  79. Leg exercises
  80. BW 500 Challenge Time Limits Wrong?
  81. Alternate workout for side plank
  82. Kettlebell swings
  83. Today's Workout
  84. missing a workout
  85. Bodyweight Phase 5 question
  86. muscle sore
  87. BW 350 Challenge
  88. DB KB Bodyweight fusion workout
  89. elliptical machines
  90. Not happy with results
  91. traveling workout
  92. Interval Cardio
  93. shrugs for women
  94. how do i do my intervals without any equipment?
  95. A couple of beginner questions
  96. Do I have a hernia?
  97. Recommend programs during recovery from fracture
  98. Alternate exercises
  99. Great to be back
  100. Jump Rope Intervals & Jon Hind's 15-15 Workout
  101. TT for distant runners
  102. pregnancy
  103. what about adding more weight
  104. A few questions from a new member
  105. Interval Training with Upper Body
  106. DB swing question
  107. need help
  108. Newbie questions
  109. Gym pet peeves
  110. good mornings
  111. Lower Ab exercise
  112. Rear delt raise vs. row?
  113. yet another chinup question
  114. Please, i need urgent help (concerning workouts)
  115. age limits?
  116. original workout
  117. Beginner Level TT
  118. Working with RSI
  119. TT Monthly Workouts and Off Days Light Exercises
  120. Exercise Instructions
  121. 3 person superset routine -What is best structure?
  122. Disclaimers
  123. Black Sabbath TT 500 Video
  124. TT for distance runners
  125. help with programme structure
  126. original workout - 2 sets?
  127. DB Squat question
  128. Stability Ball Rollout - Back Injury
  129. cb-a little confused
  130. Yummy Mummy Workout
  131. Nov. TT program
  132. What are Tabatas
  133. 8-week Mass Training program
  134. body weight interval training
  135. BW250 Challenge???
  136. Close grip floor presses
  137. Getting to pullups
  138. Sorry to have to ask this...
  139. weights
  140. Nice to be doing barbell deadlifts again!
  141. video clips
  142. Mountain climbers
  143. upcoming TT seminars?
  144. sucking wind during BW circuit
  145. Alternate Exercises
  146. calves???
  147. Whats going on
  148. TT 2K3 workout...
  149. DB Close-Grip Floor Press
  150. can the three days a week be consecutive?
  151. DB squats
  152. Looking for a good bodyweight circuit
  153. How do my treadmill intervals sound?
  154. BW substitutes for DB or inverted rows?
  155. original - chin ups
  156. Stupid questions
  157. Intermediate Level T T
  158. Interval work/rest ratio
  159. Interval Training Options
  160. Next Program...
  161. Split squat vs. static lunge...
  162. What does 2-0-1 mean?
  163. cb-question
  164. Question on1 leg RDL and extra exercises.
  165. Hip pain from squats
  166. treadclimber
  167. Can you do intervals (HIIT) without machines?
  168. Do you need to keep an eye on heart rate in HIIT?
  169. HELP....getting bigger rather than leaner
  170. June Hardcore training
  171. Bodyweight Exercises
  172. Inverted Rows at Home
  173. Replacement for Day 1-Dead Lift (June HC Fat Loss)
  174. what should i substitute a squat with?
  175. Which Program?
  176. The New Rules of Strength article in Men's Health
  177. TT 12 MINUTE WORKOUT
  178. BodyWeight 500 challenge in 22:03
  179. rest period
  180. planks-side planks
  181. intensity levels in intervals
  182. Flexability when doing squats
  183. Need Input: Boot Camp Program
  184. What is a Lying Leg Curl in TT Booty for Life?
  185. Broken foot! :(
  186. Quck 2K3 question on substitution
  187. Any stationary bike brand recommendations?
  188. Rest breaks between TT Workouts???
  189. Is squash a suitable substitute for intervals?
  190. Another 2K3 WOA question...
  191. Exercise suggestions with Total Gym equipment
  192. Shapeshift program
  193. Burpees
  194. Stick ('em ) ups !!!
  195. Can you train too much
  196. Reps/Weight Question
  197. Left arm weaker than the right
  198. Stick up
  199. Difference btwn Split Squat and Lunge?
  200. Stability Ball Ab Crunch
  201. Where can i find the video of T-PushUp,Bear Crawl
  202. Question on increasing weight after each set
  203. Anyone experience sternum pain?
  204. Alternative Exercises
  205. Substitute exercises
  206. Best Results in 8 weeks
  207. Crazy 8 question
  208. tennis elbows
  209. Weight amount for sets
  210. Maximum Interval sessions per week?
  211. Workout order
  212. Front Squat Problems
  213. program for my grandmom/dad
  214. New Video - Lunges
  215. TT 2K8 Question
  216. Questions after 1 week of TT workouts
  217. Bird Dog
  218. How to get around heat exhaustion
  219. Exercise Substitutions
  220. bonus workouts confusion
  221. Core TT workout
  222. Do these bodyweight circuits 'cut it'?
  223. 5 month plan & exercise subs
  224. Updated Turbulence Training
  225. TIME IS UP!
  226. whooped after workout
  227. Spiderman climb
  228. Inverted Rows Substitute?
  229. rest between sets
  230. TT hardcore fat loss
  231. Warm up clarification
  232. Hi Craig, Question about a client's shoulder?
  233. Muscle Mass or Fat Loss
  234. Core training Question
  235. Finished Week 2 but going out of town next weekend
  236. Face pull...
  237. Starting New
  238. core strength
  239. Fitness/Figure Competition
  240. A bit confused about the workouts
  241. Core TT question
  242. BEST EXCERCISES TO GET THE V SHAPE
  243. Nerves about cutting back exercise to do TT
  244. Craig - 2 questions from a TT newbie...
  245. Interval question
  246. TT 8 Week Muscle - Few Questions
  247. Perfect Pushup device
  248. How to Start
  249. Transformation
  250. Thanks for all the input